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Рецепт Glazed Baby Turnips And Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnips
367.41g 		carrots
340.19g 		butter
21.3g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 3.31 2.18 0.18 0.0 5.66 5.66
Total Fat (g) 0.37 0.44 17.28 0.0 18.09 18.09
Carbohydrates (g) 23.62 28.03 0.01 2.1 53.77 53.77
Ash (g) 2.57 2.14 0.01 0.0 4.72 4.72
Calories (kcal) 102.874 119.067 152.721 8.127 382.789 382.789
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 9.25 н/д н/д 9.25 9.25
Glucose (dextrose) (g) н/д 3.54 н/д н/д 3.54 3.54
Fructose (g) н/д 3.4 н/д н/д 3.4 3.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 337.54 307.36 3.82 0.0 648.72 648.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 13.96 16.19 0.01 2.1 32.27 32.27
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 9.9 0.0 0.0 16.5 16.5
Calcium (mg) 110.222 108.861 5.112 0.021 224.216 224.216
Iron (mg) 1.1 3.03 0.0 0.0 4.13 4.13
Magnesium (mg) 40.415 34.019 0.426 0.0 74.86 74.86
Phosphorus (mg) 99.2 95.253 5.112 0.0 199.565 199.565
Potassium (mg) 701.749 806.25 5.112 0.042 1513.153 1513.153
Sodium (mg) 246.163 265.348 2.343 0.0 513.854 513.854
Zinc (mg) 0.99 0.58 0.02 0.0 1.59 1.59
Copper (mg) 0.331 0.34 0.004 0.0 0.675 0.675
Manganese (mg) 0.478 0.51 0.0 0.0 0.988 0.988
Selenium (mcg) 2.6 3.1 0.2 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 46912.201 532.287 0.0 47444.488 47444.488
Retinol (mcg) 0.0 0.0 142.923 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 2347.311 145.692 0.0 2493.003 2493.003
Beta Carotene (mcg) 0.0 21741.543 33.654 0.0 21775.197 21775.197
Vitamin E (mg) 0.11 н/д 0.49 0.0 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1217.88 0.0 0.0 1217.88 1217.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 77.2 8.8 0.0 0.0 86.0 86.0
Thiamin (mg) 0.147 0.102 0.002 0.0 0.251 0.251
Riboflavin (mg) 0.11 0.136 0.006 0.0 0.253 0.253
Niacin (mg) 1.47 1.905 0.009 0.0 3.383 3.383
Pantothenic acid (mg) 0.735 1.361 0.023 0.0 2.119 2.119
Vitamin B-6 (mg) 0.331 0.374 0.0 0.0 0.705 0.705
Folate (mcg) 55.111 91.851 0.639 0.0 147.601 147.601
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 40.8 25.5 4.0 0.0 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.034 0.002 н/д 0.073 0.073
Threonine (g) 0.11 0.102 0.009 н/д 0.221 0.221
Isoleucine (g) 0.147 0.102 0.011 н/д 0.26 0.26
Leucine (g) 0.11 0.136 0.017 н/д 0.263 0.263
Lysine (g) 0.147 0.102 0.015 н/д 0.264 0.264
Methionine (g) 0.037 0.034 0.004 н/д 0.075 0.075
Cystine (g) 0.037 0.034 0.002 н/д 0.073 0.073
Phenylalanine (g) 0.073 0.102 0.009 н/д 0.184 0.184
Tyrosine (g) 0.037 0.068 0.009 н/д 0.113 0.113
Valine (g) 0.11 0.136 0.013 н/д 0.259 0.259
Arginine (g) 0.073 0.136 0.006 н/д 0.216 0.216
Histidine (g) 0.037 0.034 0.004 н/д 0.075 0.075
Alanine (g) 0.147 0.17 0.006 н/д 0.323 0.323
Aspartic acid (g) 0.22 0.374 0.013 н/д 0.607 0.607
Glutamic acid (g) 0.478 0.578 0.038 н/д 1.094 1.094
Glycine (g) 0.11 0.068 0.004 н/д 0.183 0.183
Proline (g) 0.11 0.068 0.017 н/д 0.195 0.195
Serine (g) 0.11 0.102 0.011 н/д 0.223 0.223
Cholesterol (mg) 0.0 0.0 45.795 0.0 45.795 45.795
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.068 10.942 0.0 11.047 11.047
Phytosterols (mg) 25.719 н/д н/д н/д 25.719 25.719
Monounsaturated Fat (g) 0.037 0.034 4.477 0.0 4.548 4.548
Polyunsaturated (g) 0.184 0.238 0.648 0.0 1.069 1.069