Рецепт Glazed Baby Carrots And Brussel Sprouts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
151.2g |
brussels sprouts
136.08g |
chicken stock
59.15g |
butter
14.2g |
sugar
12.22g |
pepper
1.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 4.6 | 0.59 | 0.12 | 0.01 | 0.12 | 6.41 | 38.46 |
| Total Fat (g) | 0.2 | 0.41 | 0.06 | 11.52 | 0.0 | 0.03 | 12.22 | 73.32 |
| Carbohydrates (g) | 12.46 | 12.18 | 0.24 | 0.01 | 11.99 | 0.69 | 37.56 | 225.36 |
| Ash (g) | 0.95 | 1.86 | 0.41 | 0.3 | 0.05 | 0.05 | 3.63 | 21.78 |
| Calories (kcal) | 52.919 | 58.513 | 4.14 | 101.814 | 46.442 | 2.72 | 266.549 | 1599.294 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.11 | 0.63 | н/д | н/д | 11.56 | н/д | 16.3 | 97.8 |
| Glucose (dextrose) (g) | 1.57 | 1.1 | н/д | н/д | 0.16 | н/д | 2.84 | 17.04 |
| Fructose (g) | 1.51 | 1.27 | н/д | н/д | 0.14 | н/д | 2.91 | 17.46 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 136.61 | 117.03 | 57.85 | 2.25 | 0.16 | 0.11 | 314.01 | 1884.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.2 | 2.99 | 0.0 | 0.01 | 11.86 | 0.01 | 22.06 | 132.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 5.2 | 0.2 | 0.0 | 0.0 | 0.3 | 10.1 | 60.6 |
| Calcium (mg) | 48.383 | 57.152 | 3.549 | 3.408 | 10.144 | 4.661 | 127.297 | 763.782 |
| Iron (mg) | 1.35 | 1.91 | 0.12 | 0.0 | 0.09 | 0.31 | 3.77 | 22.62 |
| Magnesium (mg) | 15.12 | 31.298 | 0.591 | 0.284 | 1.1 | 2.069 | 50.462 | 302.772 |
| Phosphorus (mg) | 42.335 | 93.893 | 7.689 | 3.408 | 0.489 | 1.845 | 149.659 | 897.954 |
| Potassium (mg) | 358.336 | 529.34 | 47.317 | 3.408 | 16.255 | 13.429 | 968.085 | 5808.51 |
| Sodium (mg) | 117.933 | 34.019 | 93.452 | 81.792 | 3.422 | 0.469 | 331.088 | 1986.528 |
| Zinc (mg) | 0.26 | 0.57 | 0.04 | 0.01 | 0.0 | 0.02 | 0.9 | 5.4 |
| Copper (mg) | 0.151 | 0.095 | 0.018 | 0.0 | 0.006 | 0.012 | 0.282 | 1.692 |
| Manganese (mg) | 0.227 | 0.463 | 0.03 | 0.0 | 0.007 | 0.06 | 0.786 | 4.716 |
| Selenium (mcg) | 1.4 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 23.4 |
| Vitamin A, IU (IU) | 20850.02 | 1026.021 | 0.0 | 354.858 | 0.0 | 3.189 | 22234.088 | 133404.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | 1043.257 | 51.709 | 0.0 | 97.128 | 0.0 | 0.16 | 1192.254 | 7153.524 |
| Beta Carotene (mcg) | 9662.979 | 612.347 | 0.0 | 22.436 | 0.0 | 1.664 | 10299.425 | 61796.55 |
| Vitamin E (mg) | н/д | 1.2 | 0.0 | 0.33 | 0.0 | 0.01 | 1.53 | 9.18 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.952 | н/д | н/д | 7.952 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.064 | 0.384 |
| Lutein + zeaxanthin (mcg) | 541.284 | 2163.624 | 0.0 | 0.0 | 0.0 | 2.187 | 2707.095 | 16242.57 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 115.7 | 4.1 | 0.0 | 0.0 | 0.2 | 124.0 | 744.0 |
| Thiamin (mg) | 0.045 | 0.191 | 0.0 | 0.001 | 0.0 | 0.001 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.06 | 0.122 | 0.006 | 0.004 | 0.0 | 0.003 | 0.196 | 1.176 |
| Niacin (mg) | 0.847 | 1.021 | 0.302 | 0.006 | 0.013 | 0.012 | 2.2 | 13.2 |
| Pantothenic acid (mg) | 0.605 | 0.422 | 0.006 | 0.016 | 0.016 | н/д | 1.064 | 6.384 |
| Vitamin B-6 (mg) | 0.166 | 0.299 | 0.006 | 0.0 | 0.005 | 0.004 | 0.48 | 2.88 |
| Folate (mcg) | 40.823 | 83.007 | 0.0 | 0.426 | 0.122 | 0.107 | 124.485 | 746.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.3 |
| Choline (mg) | 11.3 | 26.0 | н/д | 2.7 | 0.3 | 0.1 | 40.4 | 242.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.054 | н/д | 0.001 | н/д | н/д | 0.071 | 0.426 |
| Threonine (g) | 0.045 | 0.163 | н/д | 0.006 | н/д | н/д | 0.214 | 1.284 |
| Isoleucine (g) | 0.045 | 0.177 | н/д | 0.007 | н/д | н/д | 0.229 | 1.374 |
| Leucine (g) | 0.06 | 0.204 | н/д | 0.011 | н/д | н/д | 0.276 | 1.656 |
| Lysine (g) | 0.045 | 0.204 | н/д | 0.01 | н/д | н/д | 0.259 | 1.554 |
| Methionine (g) | 0.015 | 0.041 | н/д | 0.003 | н/д | н/д | 0.059 | 0.354 |
| Cystine (g) | 0.015 | 0.027 | н/д | 0.001 | н/д | н/д | 0.044 | 0.264 |
| Phenylalanine (g) | 0.045 | 0.136 | н/д | 0.006 | н/д | н/д | 0.187 | 1.122 |
| Tyrosine (g) | 0.03 | н/д | н/д | 0.006 | н/д | н/д | 0.036 | 0.216 |
| Valine (g) | 0.06 | 0.218 | н/д | 0.009 | н/д | н/д | 0.287 | 1.722 |
| Arginine (g) | 0.06 | 0.272 | н/д | 0.004 | н/д | н/д | 0.337 | 2.022 |
| Histidine (g) | 0.015 | 0.109 | н/д | 0.003 | н/д | н/д | 0.127 | 0.762 |
| Alanine (g) | 0.076 | н/д | н/д | 0.004 | н/д | н/д | 0.08 | 0.48 |
| Aspartic acid (g) | 0.166 | н/д | н/д | 0.009 | н/д | н/д | 0.175 | 1.05 |
| Glutamic acid (g) | 0.257 | н/д | н/д | 0.026 | н/д | н/д | 0.283 | 1.698 |
| Glycine (g) | 0.03 | н/д | н/д | 0.003 | н/д | н/д | 0.033 | 0.198 |
| Proline (g) | 0.03 | н/д | н/д | 0.011 | н/д | н/д | 0.042 | 0.252 |
| Serine (g) | 0.045 | н/д | н/д | 0.007 | н/д | н/д | 0.052 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 183.18 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.082 | 0.018 | 7.295 | 0.0 | 0.01 | 7.435 | 44.61 |
| Phytosterols (mg) | н/д | 32.658 | н/д | н/д | н/д | 0.981 | 33.64 | 201.84 |
| Monounsaturated Fat (g) | 0.015 | 0.027 | 0.03 | 2.985 | 0.0 | 0.011 | 3.068 | 18.408 |
| Polyunsaturated (g) | 0.106 | 0.204 | 0.012 | 0.432 | 0.0 | 0.012 | 0.766 | 4.596 |