Рецепт Glazed Baby Carrots and Brussel Sprouts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	carrots 1.67g	brussel sprouts 2.85g	water 9.88g	butter 9.46g	sugar 9.17g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.1	0.0	0.08	0.01	0.2	1.2
Total Fat (g)	0.0	0.01	0.0	7.67	0.0	7.68	46.08
Carbohydrates (g)	0.14	0.26	0.0	0.01	8.99	9.39	56.34
Ash (g)	0.01	0.04	0.01	0.2	0.04	0.3	1.8
Calories (kcal)	0.583	1.226	0.0	67.816	34.833	104.458	626.748
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.01	н/д	н/д	8.67	8.73	52.38
Glucose (dextrose) (g)	0.02	0.02	н/д	н/д	0.12	0.16	0.96
Fructose (g)	0.02	0.03	н/д	н/д	0.1	0.14	0.84
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.51	2.45	9.87	1.5	0.12	15.45	92.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.06	0.0	0.01	8.89	9.04	54.24
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	0.533	1.197	0.296	2.27	7.608	11.905	71.43
Iron (mg)	0.01	0.04	0.0	0.0	0.07	0.12	0.72
Magnesium (mg)	0.167	0.656	0.099	0.189	0.825	1.935	11.61
Phosphorus (mg)	0.467	1.967	0.0	2.27	0.367	5.07	30.42
Potassium (mg)	3.95	11.087	0.0	2.27	12.192	29.498	176.988
Sodium (mg)	1.3	0.713	0.395	54.48	2.567	59.454	356.724
Zinc (mg)	0.0	0.01	0.0	0.01	0.0	0.03	0.18
Copper (mg)	0.002	0.002	0.001	0.0	0.005	0.009	0.054
Manganese (mg)	0.003	0.01	0.0	0.0	0.006	0.018	0.108
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.3	1.8
Vitamin A, IU (IU)	229.833	21.489	0.0	236.364	0.0	487.686	2926.116
Retinol (mcg)	0.0	0.0	0.0	63.465	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	11.5	1.083	0.0	64.695	0.0	77.278	463.668
Beta Carotene (mcg)	106.517	12.825	0.0	14.944	0.0	134.286	805.716
Vitamin E (mg)	н/д	0.03	0.0	0.22	0.0	0.24	1.44
Vitamin D (IU)	н/д	н/д	0.0	5.297	н/д	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.967	45.315	0.0	0.0	0.0	51.282	307.692
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.0	0.0	2.5	15.0
Thiamin (mg)	0.001	0.004	0.0	0.001	0.0	0.005	0.03
Riboflavin (mg)	0.001	0.003	0.0	0.003	0.0	0.006	0.036
Niacin (mg)	0.009	0.021	0.0	0.004	0.01	0.045	0.27
Pantothenic acid (mg)	0.007	0.009	0.0	0.01	0.012	0.038	0.228
Vitamin B-6 (mg)	0.002	0.006	0.0	0.0	0.004	0.012	0.072
Folate (mcg)	0.45	1.739	0.0	0.284	0.092	2.564	15.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	0.1	0.5	0.0	1.8	0.2	2.7	16.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.001	н/д	0.002	0.012
Threonine (g)	0.001	0.003	н/д	0.004	н/д	0.008	0.048
Isoleucine (g)	0.001	0.004	н/д	0.005	н/д	0.009	0.054
Leucine (g)	0.001	0.004	н/д	0.008	н/д	0.013	0.078
Lysine (g)	0.001	0.004	н/д	0.007	н/д	0.011	0.066
Methionine (g)	0.0	0.001	н/д	0.002	н/д	0.003	0.018
Cystine (g)	0.0	0.001	н/д	0.001	н/д	0.002	0.012
Phenylalanine (g)	0.001	0.003	н/д	0.004	н/д	0.007	0.042
Tyrosine (g)	0.0	н/д	н/д	0.004	н/д	0.004	0.024
Valine (g)	0.001	0.005	н/д	0.006	н/д	0.011	0.066
Arginine (g)	0.001	0.006	н/д	0.003	н/д	0.009	0.054
Histidine (g)	0.0	0.002	н/д	0.002	н/д	0.004	0.024
Alanine (g)	0.001	н/д	н/д	0.003	н/д	0.004	0.024
Aspartic acid (g)	0.002	н/д	н/д	0.006	н/д	0.008	0.048
Glutamic acid (g)	0.003	н/д	н/д	0.017	н/д	0.02	0.12
Glycine (g)	0.0	н/д	н/д	0.002	н/д	0.002	0.012
Proline (g)	0.0	н/д	н/д	0.008	н/д	0.008	0.048
Serine (g)	0.001	н/д	н/д	0.005	н/д	0.005	0.03
Cholesterol (mg)	0.0	0.0	0.0	20.335	0.0	20.335	122.01
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.0	4.859	0.0	4.861	29.166
Phytosterols (mg)	н/д	0.684	н/д	н/д	н/д	0.684	4.104
Monounsaturated Fat (g)	0.0	0.001	0.0	1.988	0.0	1.989	11.934
Polyunsaturated (g)	0.001	0.004	0.0	0.288	0.0	0.293	1.758