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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch (7-8) garlic scapes
1/4 cup marcona almonds
1 tablespoon lemon-infused vinegar
olive oil, enough for desired consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parmesan cheese
20.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.57 н/д 7.57 7.57
Total Fat (g) 5.47 н/д 5.47 5.47
Carbohydrates (g) 0.68 н/д 0.68 0.68
Ash (g) 1.28 н/д 1.28 1.28
Calories (kcal) 83.0 н/д 83.0 83.0
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0
Water (g) 5.0 н/д 5.0 5.0
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 250.6 н/д 250.6 250.6
Iron (mg) 0.17 н/д 0.17 0.17
Magnesium (mg) 10.2 н/д 10.2 10.2
Phosphorus (mg) 147.0 н/д 147.0 147.0
Potassium (mg) 19.4 н/д 19.4 19.4
Sodium (mg) 339.2 н/д 339.2 339.2
Zinc (mg) 0.64 н/д 0.64 0.64
Copper (mg) 0.008 н/д 0.008 0.008
Manganese (mg) 0.004 н/д 0.004 0.004
Selenium (mcg) 4.8 н/д 4.8 4.8
Vitamin A, IU (IU) 127.8 н/д 127.8 127.8
Retinol (mcg) 21.6 н/д 21.6 21.6
Vitamin A, RAE (mcg_RAE) 24.4 н/д 24.4 24.4
Beta Carotene (mcg) н/д н/д 0.0 0.0
Vitamin E (mg) н/д н/д 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.008 н/д 0.008 0.008
Riboflavin (mg) 0.07 н/д 0.07 0.07
Niacin (mg) 0.058 н/д 0.058 0.058
Pantothenic acid (mg) 0.106 н/д 0.106 0.106
Vitamin B-6 (mg) 0.022 н/д 0.022 0.022
Folate (mcg) 1.6 н/д 1.6 1.6
Vitamin B-12 (mcg) 0.28 н/д 0.28 0.28
Choline (mg) н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.112 н/д 0.112 0.112
Threonine (g) 0.306 н/д 0.306 0.306
Isoleucine (g) 0.44 н/д 0.44 0.44
Leucine (g) 0.802 н/д 0.802 0.802
Lysine (g) 0.768 н/д 0.768 0.768
Methionine (g) 0.222 н/д 0.222 0.222
Cystine (g) 0.054 н/д 0.054 0.054
Phenylalanine (g) 0.446 н/д 0.446 0.446
Tyrosine (g) 0.464 н/д 0.464 0.464
Valine (g) 0.57 н/д 0.57 0.57
Arginine (g) 0.306 н/д 0.306 0.306
Histidine (g) 0.322 н/д 0.322 0.322
Alanine (g) 0.244 н/д 0.244 0.244
Aspartic acid (g) 0.52 н/д 0.52 0.52
Glutamic acid (g) 1.908 н/д 1.908 1.908
Glycine (g) 0.144 н/д 0.144 0.144
Proline (g) 0.972 н/д 0.972 0.972
Serine (g) 0.48 н/д 0.48 0.48
Cholesterol (mg) 14.4 н/д 14.4 14.4
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 3.474 н/д 3.474 3.474
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.746 н/д 1.746 1.746
Polyunsaturated (g) 0.132 н/д 0.132 0.132