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Giving the gluten-free grain "keen-wah" an Asian flare....Chinese Five Spice Quinoa Pilaf!
by
Blanche IP
Текущий рейтинг: 4.0
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,%20I%20was%20inspired%20by%20a%20salad%20made%20with%20quinoa,%20a%20grain%20I%20love,%20but%20it%20has%20been%20a%20long%20while%20since%20its%20last%20escape%20from%20my%20pantry.%3C/p%3E%3Cp%3EQuinoa%20is%20a%20relative%20newcomer%20to%20the%20American%20pantry.%20The%20tiny,%20ancient%20Peruvian%20seed,%20which%20has%20a%20mild,%20nutty%20flavor,%20is%20closer%20related%20to%20leafy%20green%20vegetables%20like%20spinach%20or%20beets%20than%20to%20a%20grain.%3C/p%3E%3Cp%3EQuinoa%20is%20as%20versatile%20as%20rice%20but%20it%20has%20a%20protein%20content%20that%20is%20superior%20to%20that%20of%20most%20grains.%20Unlike%20wheat%20or%20rice%20(which%20are%20low%20in%20lysine),%20quinoa%20is%20a%20complete%20protein%20source%20containing%20a%20balanced%20set%20of%20essential%20amino%20acids%20for%20humans.%20Distinguished%20from%20most%20grain,%20quinoa%20is%20also%20gluten-free,%20making%20it%20an%20excellent%20alternative%20for%20individuals%20with%20gluten-sensitive%20enteropathy.%20It%20is%20a%20good%20source%20of%20dietary%20fiber%20and%20phosphorus%20and%20is%20high%20in%20magnesium%20and%20iron.%20Its%20high%20iron%20content%20makes%20quinoa%20a%20favourable%20ingredient%20to%20be%20incorporated%20into%20diets%20of%20vegetarians%20and%20vegans.%3C/p%3E%3Cp%3EQuinoa%20in%20its%20natural%20state%20has%20a%20coating%20of%20saponins,%20a%20bitter%20substance%20that%20protects%20them%20against%20birds%20and%20other%20predators,%20making%20it%20unpalatable.%20Most%20quinoa%20sold%20commercially%20in%20North%20America%20has%20been%20processed%20to%20remove%20this%20coating%20but%20it%20is%20important%20to%20rinse%20the%20seeds%20well%20prior%20cooking.%3C/p%3E%3Cp%3EWith%20a%20cooking%20time%20of%2015%20minutes,%20plus%20an%20internally%20integrated%20cooking%20timer%20(seeds%20display%20a%20little%20white%20thread%20that%20curls%20around%20them%20when%20cooked),%20there%20is%20no%20reason%20not%20to%20replace%20the%20bland%20quick-cooked%20white%20rice,%20with%20this%20light%20and%20fluffy%20super%20%22grain%22!%3C/p%3E%3Cp%3E~%20Chinese%20Five%20Spice%20Quinoa%20Pilaf%20~%3C/p%3E%3Cp%3E*The%20fragrant%20yet%20savoury%20Chinese%20Five%20Spiced%20powder,%20along%20with%20sweetness%20from%20the%20Hoisin%20sauce,%20complement%20the%20mild%20bitterness%20of%20quinoa.%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3E1.%20Place%20the%20quinoa%20in%20a%20strainer%20and%20rinse%20until%20the%20water%20runs%20clear.%3C/p%3E%3Cp%3E2.%20Bring%20the%20water%20to%20a%20boil%20in%20a%20medium%20saucepan.%20Add%20the%20salt%20and%20the%20quinoa.%20Bring%20back%20to%20a%20boil,%20reduce%20the%20heat%20to%20low,%20cover%20and%20simmer%2015%20minutes,%20or%20until%20the%20quinoa%20is%20tender%20and%20translucent,%20and%20each%20grain%20displays%20a%20little%20thread.%3C/p%3E%3Cp%3E3.%20Drain%20and%20return%20to%20the%20pan.%20Cover%20the%20pan%20with%20a%20clean%20dish%20towel,%20replace%20the%20lid%20and%20allow%20to%20sit%20undisturbed%20for%2010%20minutes.%20Fluff%20gently%20with%20a%20fork.%3C/p%3E%3Cp%3E4.%20Heat%20a%20large,%20heavy%20frying%20pan%20over%20medium%20heat%20add%20oils,%20Chinese%20Five%20Spiced%20Powder%20and%20sesame%20seeds.%20Add%20the%20diced%20onion%20and%20garlic%20after%20the%20five%20spiced%20powder%20becomes%20fragrant,%20stirring%20often,%20until%20tender,%20about%205%20minutes.%3C/p%3E%3Cp%3E5.%20Stir%20in%20the%20cooked%20quinoa,%20and%20asparagus%20over%20medium%20heat%20to%20heat%20through,%20several%20minutes.%3C/p%3E%3Cp%3E6.%20Mix%20in%20the%20Hoisin%20sauce,%20and%20add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EBon%20Appetit~!%3C/p%3E){kind=link}