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Рецепт Giving Chile and Orange Braised Flanken Style Beef Short Ribs the Finish Challenge (Part One) #FinishRiseandShine
Ингредиенты
- 8 dried ancho chiles
- 4 garlic cloves
- Zest and juice of 4 Cuties Clementine oranges
- 1/4 cup olive oil
- 5 teaspoons kosher salt
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 5 pounds flanken style beef short ribs
- 1 large onion, thinly sliced
- 4 cups low-sodium chicken broth
- 1 large cauliflower, but into bite size pieces
- 3/4 pound baby carrots
- 2 tablespoons tomato paste
- 1 cup pitted Castelvetrano green olives, roughly chopped
- 1/4 cup Gourmet Garden parsley
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1895g | |
| Calories 947 | |
| Calories from Fat 548 | 58% |
| Total Fat 61.98g | 77% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12551mg | 523% |
| Potassium 3282mg | 94% |
| Total Carbs 82.08g | 22% |
| Dietary Fiber 23.6g | 79% |
| Sugars 35.17g | 23% |
| Protein 32.25g | 52% |
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