Рецепт GIVEAWAY: Make Your Own Veggie Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lime 56.28g	zucchini 558.6g	sesame oil 40.8g	onions 96.0g	garlic 10.44g	eggs 88.0g	carrots 162.87g	pepper 97.58g	bean sprouts 340.0g	cilantro 1.89g	peanuts 72.0g	limes 56.28g	Всего в порции	Всего в рецепте
Protein (g)	0.39	6.76	0.0	1.76	0.66	11.07	1.51	0.97	10.34	0.04	20.18	0.39	54.08	54.08
Total Fat (g)	0.11	1.01	40.8	0.18	0.05	8.75	0.39	0.29	0.61	0.01	37.8	0.11	90.12	90.12
Carbohydrates (g)	5.93	18.71	0.0	7.05	3.45	0.68	15.6	5.88	20.2	0.07	10.99	5.93	94.49	94.49
Ash (g)	0.17	3.46	0.0	0.78	0.16	0.76	1.58	0.46	1.5	0.03	н/д	0.17	9.05	9.05
Calories (kcal)	16.884	89.376	360.672	30.72	15.556	125.84	66.777	30.25	102.0	0.434	431.28	16.884	1286.672	1286.672
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	2.33	0.0	н/д	н/д	н/д	н/д	2.33	2.33
Sucrose (g)	н/д	0.17	н/д	н/д	н/д	0.1	5.85	0.0	н/д	н/д	н/д	н/д	6.11	6.11
Glucose (dextrose) (g)	н/д	4.19	н/д	н/д	н/д	0.18	0.96	1.89	н/д	н/д	н/д	н/д	7.23	7.23
Fructose (g)	н/д	5.31	н/д	н/д	н/д	0.1	0.9	2.21	н/д	н/д	н/д	н/д	8.5	8.5
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.1	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.1	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.67	528.66	0.0	86.24	6.12	66.74	143.8	89.98	307.36	1.74	1.04	49.67	1331.02	1331.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	9.66	0.0	2.24	0.1	0.68	7.72	4.1	14.04	0.02	3.01	0.95	43.47	43.47
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.1	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	1.6	6.1	0.0	2.5	0.2	0.0	4.6	2.0	6.1	0.1	6.8	1.6	31.6	31.6
Calcium (mg)	18.572	83.79	0.0	69.12	18.896	46.64	53.747	6.831	44.2	1.264	43.92	18.572	405.553	405.553
Iron (mg)	0.34	1.96	0.0	1.42	0.18	1.61	0.49	0.42	3.09	0.03	1.09	0.34	10.97	10.97
Magnesium (mg)	3.377	94.962	0.0	19.2	2.61	10.56	19.544	11.71	71.4	0.491	126.72	3.377	363.95	363.95
Phosphorus (mg)	10.13	212.268	0.0	35.52	15.973	168.08	57.005	25.371	183.6	0.906	285.84	10.13	1004.823	1004.823
Potassium (mg)	57.406	1463.532	0.0	264.96	41.864	117.92	521.184	205.894	506.6	9.831	522.72	57.406	3769.317	3769.317
Sodium (mg)	1.126	55.86	0.0	15.36	1.775	123.2	112.38	3.903	20.4	0.868	230.4	1.126	566.398	566.398
Zinc (mg)	0.06	1.62	0.0	0.37	0.12	0.98	0.39	0.24	1.39	0.01	2.36	0.06	7.62	7.62
Copper (mg)	0.039	0.279	0.0	0.077	0.031	0.088	0.081	0.02	0.544	0.004	0.382	0.039	1.585	1.585
Manganese (mg)	0.006	1.005	н/д	0.154	0.174	0.035	0.228	0.107	0.646	0.008	н/д	0.006	2.369	2.369
Selenium (mcg)	0.2	1.1	0.0	0.6	1.5	27.9	0.2	0.1	2.0	0.0	2.4	0.2	36.2	36.2
Vitamin A, IU (IU)	28.14	1117.2	0.0	957.12	0.94	428.56	27209.062	3055.23	71.4	127.335	н/д	28.14	33023.126	33023.126
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	122.32	0.0	0.0	0.0	0.0	0.0	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	1.126	55.86	0.0	48.0	0.0	123.2	1359.965	153.201	3.4	6.359	0.0	1.126	1752.235	1752.235
Beta Carotene (mcg)	16.884	670.32	0.0	574.08	0.522	8.8	13493.78	1584.699	20.4	74.159	0.0	16.884	16460.528	16460.528
Vitamin E (mg)	0.12	0.67	0.57	0.53	0.01	0.85	1.07	1.54	0.34	0.05	5.0	0.12	10.88	10.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	30.8	н/д	н/д	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.629	0.0	0.0	0.0	0.0	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	0.0	11870.25	0.0	1091.52	1.67	291.28	416.947	49.766	0.0	16.323	0.0	0.0	13737.756	13737.756
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.05	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.44	0.0	0.14	н/д	н/д	н/д	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.01	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	16.4	95.0	0.0	18.0	3.3	0.0	9.6	124.6	44.9	0.5	0.6	16.4	329.2	329.2
Thiamin (mg)	0.017	0.279	0.0	0.058	0.021	0.062	0.114	0.049	0.272	0.001	0.065	0.017	0.954	0.954
Riboflavin (mg)	0.011	0.782	0.0	0.077	0.011	0.422	0.098	0.088	0.408	0.003	0.065	0.011	1.977	1.977
Niacin (mg)	0.113	2.737	0.0	0.509	0.073	0.062	1.596	0.956	2.55	0.021	9.958	0.113	18.687	18.687
Pantothenic acid (mg)	0.124	0.894	0.0	0.077	0.063	1.267	0.44	0.312	1.292	0.011	н/д	0.124	4.603	4.603
Vitamin B-6 (mg)	0.023	1.229	0.0	0.058	0.129	0.123	0.228	0.283	0.306	0.003	0.331	0.023	2.735	2.735
Folate (mcg)	4.502	161.994	0.0	61.44	0.313	41.36	30.945	44.887	207.4	1.17	86.4	4.502	644.914	644.914
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.14	0.0	0.0	0.0	0.0	0.0	0.0	1.14	1.14
Choline (mg)	2.9	53.1	0.1	5.5	2.4	221.0	14.3	5.5	49.0	0.2	39.8	2.9	396.6	396.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.056	0.0	0.019	0.007	0.15	0.016	0.01	0.136	н/д	н/д	0.0	0.394	0.394
Threonine (g)	н/д	0.168	0.0	0.067	0.017	0.493	0.309	0.039	0.272	н/д	н/д	н/д	1.365	1.365
Isoleucine (g)	н/д	0.223	0.0	0.077	0.023	0.59	0.13	0.02	0.442	н/д	н/д	н/д	1.505	1.505
Leucine (g)	н/д	0.391	0.0	0.106	0.032	0.959	0.163	0.039	0.612	н/д	н/д	н/д	2.302	2.302
Lysine (g)	0.006	0.391	0.0	0.086	0.028	0.801	0.163	0.039	0.578	н/д	н/д	0.006	2.098	2.098
Methionine (g)	0.0	0.112	0.0	0.019	0.008	0.334	0.033	0.01	0.102	н/д	н/д	0.0	0.618	0.618
Cystine (g)	н/д	0.056	0.0	н/д	0.007	0.238	0.13	0.02	0.068	н/д	н/д	н/д	0.519	0.519
Phenylalanine (g)	н/д	0.223	0.0	0.058	0.019	0.598	0.098	0.049	0.408	н/д	н/д	н/д	1.453	1.453
Tyrosine (g)	н/д	0.168	0.0	0.048	0.008	0.44	0.065	0.01	0.17	н/д	н/д	н/д	0.909	0.909
Valine (g)	н/д	0.279	0.0	0.077	0.03	0.757	0.114	0.029	0.442	н/д	н/д	н/д	1.728	1.728
Arginine (g)	н/д	0.279	0.0	0.125	0.066	0.722	0.147	0.039	0.68	н/д	н/д	н/д	2.057	2.057
Histidine (g)	н/д	0.168	0.0	0.029	0.011	0.273	0.065	0.02	0.238	н/д	н/д	н/д	0.803	0.803
Alanine (g)	н/д	0.335	0.0	0.077	0.014	0.651	0.179	0.029	0.34	н/д	н/д	н/д	1.625	1.625
Aspartic acid (g)	н/д	0.838	0.0	0.163	0.051	1.17	0.309	0.273	1.632	н/д	н/д	н/д	4.437	4.437
Glutamic acid (g)	н/д	0.726	0.0	0.365	0.085	1.478	0.603	0.205	0.544	н/д	н/д	н/д	4.005	4.005
Glycine (g)	н/д	0.279	0.0	0.086	0.021	0.378	0.081	0.029	0.204	н/д	н/д	н/д	1.08	1.08
Proline (g)	н/д	0.223	0.0	0.115	0.01	0.449	0.081	0.02	н/д	н/д	н/д	н/д	0.899	0.899
Serine (g)	н/д	0.279	0.0	0.077	0.02	0.854	0.081	0.049	0.102	н/д	н/д	н/д	1.462	1.462
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	372.24	0.0	0.0	0.0	0.0	0.0	0.0	372.24	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.223	5.794	0.029	0.009	2.728	0.065	0.029	0.17	0.0	6.257	0.011	15.327	15.327
Phytosterols (mg)	н/д	н/д	352.92	н/д	н/д	н/д	н/д	н/д	51.0	0.094	н/д	н/д	404.014	404.014
Monounsaturated Fat (g)	0.011	0.056	16.198	0.029	0.001	3.353	0.016	0.0	0.068	0.005	18.706	0.011	38.454	38.454
Polyunsaturated (g)	0.034	0.447	17.014	0.067	0.026	1.197	0.195	0.068	0.204	0.001	11.009	0.034	30.295	30.295