Рецепт Gisadong Munggo with Chicharon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gisadong Munggo with Chicharon Total time 1 hour 20 mins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mung beans 207.0g	spinach 244.8g	Всего в порции	Всего в рецепте
Protein (g)	49.39	7.0	56.39	56.39
Total Fat (g)	2.38	0.95	3.34	3.34
Carbohydrates (g)	129.62	8.89	138.51	138.51
Ash (g)	6.87	4.21	11.08	11.08
Calories (kcal)	718.29	56.304	774.594	774.594
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.17	0.17
Glucose (dextrose) (g)	н/д	0.27	0.27	0.27
Fructose (g)	н/д	0.37	0.37	0.37
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.73	223.75	242.48	242.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	13.66	1.03	14.69	14.69
Galactose (g)	н/д	0.24	0.24	0.24
Dietary Fiber (g)	33.7	5.4	39.1	39.1
Calcium (mg)	273.24	242.352	515.592	515.592
Iron (mg)	13.95	6.63	20.59	20.59
Magnesium (mg)	391.23	193.392	584.622	584.622
Phosphorus (mg)	759.69	119.952	879.642	879.642
Potassium (mg)	2579.22	1365.984	3945.204	3945.204
Sodium (mg)	31.05	193.392	224.442	224.442
Zinc (mg)	5.55	1.3	6.85	6.85
Copper (mg)	1.946	0.318	2.264	2.264
Manganese (mg)	2.153	2.203	4.356	4.356
Selenium (mcg)	17.0	2.4	19.4	19.4
Vitamin A, IU (IU)	235.98	22954.896	23190.876	23190.876
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.42	1148.112	1160.532	1160.532
Beta Carotene (mcg)	140.76	13772.448	13913.208	13913.208
Vitamin E (mg)	1.06	4.97	6.03	6.03
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	29860.704	29860.704
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.44	0.44	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.9	68.8	78.7	78.7
Thiamin (mg)	1.283	0.196	1.479	1.479
Riboflavin (mg)	0.476	0.465	0.941	0.941
Niacin (mg)	4.658	1.763	6.42	6.42
Pantothenic acid (mg)	3.954	0.171	4.125	4.125
Vitamin B-6 (mg)	0.787	0.49	1.276	1.276
Folate (mcg)	1293.75	474.912	1768.662	1768.662
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	202.7	44.1	246.7	246.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.538	0.098	0.636	0.636
Threonine (g)	1.615	0.294	1.908	1.908
Isoleucine (g)	2.091	0.367	2.458	2.458
Leucine (g)	3.83	0.539	4.368	4.368
Lysine (g)	3.436	0.416	3.852	3.852
Methionine (g)	0.6	0.122	0.723	0.723
Cystine (g)	0.435	0.098	0.533	0.533
Phenylalanine (g)	2.981	0.318	3.299	3.299
Tyrosine (g)	1.47	0.269	1.739	1.739
Valine (g)	2.567	0.392	2.958	2.958
Arginine (g)	3.457	0.392	3.849	3.849
Histidine (g)	1.449	0.147	1.596	1.596
Alanine (g)	2.174	0.343	2.516	2.516
Aspartic acid (g)	5.713	0.588	6.301	6.301
Glutamic acid (g)	8.818	0.832	9.651	9.651
Glycine (g)	1.967	0.318	2.285	2.285
Proline (g)	2.277	0.269	2.546	2.546
Serine (g)	2.443	0.245	2.687	2.687
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.725	0.147	0.871	0.871
Phytosterols (mg)	47.61	22.032	69.642	69.642
Monounsaturated Fat (g)	0.331	0.024	0.356	0.356
Polyunsaturated (g)	0.787	0.416	1.203	1.203