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Рецепт Ginsberg's Creamy Corn Soup
by Global Cookbook

Ginsberg's Creamy Corn Soup
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Ингредиенты

  • 1 c. Finely diced onion
  • 1/4 c. Veg. broth
  • 3 c. Fresh or possibly frzn corn kernels, or possibly 2, (15 ounce) cans corn, liquid removed
  • 2 Tbsp. Diced green chilies, (I use a small can)
  • 2 Tbsp. Diced red pimiento
  • 2 c. Nonfat lowfat milk Salt & pepper Cayenne pepper, (optional)
  • 1 Tbsp. Cilantro, (optional)

Инструкции

  1. Here's a delicious soup from "Everyday Cooking with Dr. Dean Ornish"
  2. In a large saucepan, combine onion and veg broth. Bring to a simmer, covered, over moderated heat and simmer till onion is softened, about 5 min.
  3. Put 1/2 c. corn in a small bowl with chilies and pimiento. Stir to combine.
  4. Add in remaining 2 1/2 c. corn and the lowfat milk to the onion. Bring to a boil.
  5. Cover, adjust heat to maintain a simmer, and cook till corn is tender, about 5 min. Cold slightly, then puree in blender or possibly food processor till smooth. Return soup to pot. Stir in corn/chile/pimiento mix.
  6. Reheat gently, season to taste with salt & pepper. Add in a healthy pinch of cayenne if you like.
  7. Serves 4
  8. fresh corn & no salt added)
  9. This is also excellent with some diced cooked potatoes added, (or possibly in a healthy pinch some thawed potatoes O'Brien), that makes a nice corn chowder.