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Рецепт Ginisang Pinakbet with Bagnet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pices tomatoes, diced
1 bunch stringbeans, cut into 2 inch pieces
1 tsp. ginisa mix or magic sarap
2 Tbsp. shrimp paste or bagoong alamang
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
741.96g 		okra
215.0g 		squash
46.55g 		bitter gourd
102.92g 		garlic
10.44g 		onions
198.0g 		ginger
2.05g 		chicken
340.0g 		pork
195.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 7.49 4.3 0.56 1.03 0.66 2.18 0.04 63.24 42.51 0.0 122.02 122.02
Total Fat (g) 1.41 0.22 0.08 0.17 0.05 0.2 0.02 51.2 12.64 27.2 93.19 93.19
Carbohydrates (g) 42.29 15.11 1.56 3.81 3.45 18.49 0.36 0.0 0.0 0.0 85.08 85.08
Ash (g) 5.19 1.51 0.29 1.13 0.16 0.69 0.02 2.69 1.91 0.0 13.58 13.58
Calories (kcal) 178.07 66.65 7.448 17.496 15.556 79.2 1.637 731.0 296.4 240.448 1633.905 1633.905
Starch (g) н/д 0.73 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.73 0.73
Sucrose (g) н/д 0.86 0.01 н/д н/д 1.96 н/д н/д н/д н/д 2.83 2.83
Glucose (dextrose) (g) н/д 0.28 0.35 н/д н/д 3.9 н/д н/д н/д н/д 4.53 4.53
Fructose (g) н/д 0.45 0.44 н/д н/д 2.55 н/д н/д н/д н/д 3.45 3.45
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 193.87 44.05 96.78 6.12 176.44 1.61 224.37 140.36 0.0 1569.24 1569.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 2.58 1.02 н/д 0.1 8.4 0.03 0.0 0.0 0.0 29.57 29.57
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.2 6.9 0.5 2.9 0.2 3.4 0.0 0.0 0.0 0.0 39.1 39.1
Calcium (mg) 66.776 174.15 6.983 19.555 18.896 45.54 0.327 37.4 9.75 0.0 379.377 379.377
Iron (mg) 1.78 1.72 0.16 0.44 0.18 0.42 0.01 3.06 1.5 0.01 9.28 9.28
Magnesium (mg) 103.874 122.55 7.914 17.496 2.61 19.8 0.88 68.0 42.9 0.0 386.024 386.024
Phosphorus (mg) 185.49 135.45 17.689 31.905 15.973 57.42 0.696 499.8 403.65 0.0 1348.073 1348.073
Potassium (mg) 1706.508 651.45 121.961 304.643 41.864 289.08 8.491 642.6 820.95 0.0 4587.548 4587.548
Sodium (mg) 14.839 17.2 0.931 5.146 1.775 7.92 0.266 238.0 87.75 0.0 373.827 373.827
Zinc (mg) 1.19 1.29 0.13 0.82 0.12 0.34 0.01 4.45 3.3 0.0 11.65 11.65
Copper (mg) 0.594 0.194 0.023 0.031 0.031 0.079 0.005 0.17 0.117 0.0 1.243 1.243
Manganese (mg) 1.855 2.129 0.084 0.093 0.174 0.257 0.005 0.068 0.02 н/д 4.684 4.684
Selenium (mcg) 2.2 1.5 0.1 0.2 1.5 1.0 0.0 49.0 69.0 0.0 124.5 124.5
Vitamin A, IU (IU) 200.329 806.25 93.1 484.753 0.94 3.96 0.0 476.0 13.65 0.0 2078.982 2078.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.4 3.9 0.0 143.3 143.3
Vitamin A, RAE (mcg_RAE) 7.42 40.85 4.655 24.701 0.0 0.0 0.0 142.8 3.9 0.0 224.325 224.325
Beta Carotene (mcg) 118.714 483.75 55.86 195.548 0.522 1.98 0.0 0.0 0.0 0.0 856.374 856.374
Vitamin E (mg) 2.23 0.77 0.06 н/д 0.01 0.04 0.01 1.02 0.35 2.51 6.99 6.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1109.4 989.188 174.964 1.67 7.92 0.0 0.0 0.0 0.0 2283.142 2283.142
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 45.4 7.9 86.5 3.3 14.7 0.1 5.4 0.6 0.0 180.1 180.1
Thiamin (mg) 0.297 0.43 0.023 0.041 0.021 0.099 0.001 0.204 1.677 0.0 2.793 2.793
Riboflavin (mg) 0.297 0.129 0.065 0.041 0.011 0.059 0.001 0.408 0.527 0.0 1.538 1.538
Niacin (mg) 4.823 2.15 0.228 0.412 0.073 0.238 0.015 23.12 9.828 0.0 40.887 40.887
Pantothenic acid (mg) 2.077 0.538 0.074 0.216 0.063 0.238 0.004 3.094 1.502 0.0 7.805 7.805
Vitamin B-6 (mg) 0.594 0.473 0.102 0.041 0.129 0.238 0.003 1.19 0.917 0.0 3.687 3.687
Folate (mcg) 163.231 189.2 13.5 74.102 0.313 37.62 0.225 20.4 13.65 0.0 512.241 512.241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.03 0.0 2.09 2.09
Choline (mg) 51.2 26.4 3.1 н/д 2.4 12.1 0.6 203.0 н/д н/д 298.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.043 0.005 н/д 0.007 0.02 0.0 0.714 0.546 0.0 1.409 1.409
Threonine (g) 0.297 0.151 0.014 н/д 0.017 0.04 0.001 2.618 1.95 0.0 5.086 5.086
Isoleucine (g) 0.371 0.151 0.019 н/д 0.023 0.02 0.001 3.128 1.989 0.0 5.701 5.701
Leucine (g) 0.445 0.237 0.033 н/д 0.032 0.059 0.001 4.59 3.413 0.0 8.81 8.81
Lysine (g) 0.371 0.172 0.033 н/д 0.028 0.079 0.001 5.134 3.822 0.0 9.64 9.64
Methionine (g) 0.074 0.043 0.009 н/д 0.008 0.0 0.0 1.666 1.131 0.0 2.932 2.932
Cystine (g) 0.074 0.043 0.005 н/д 0.007 0.0 0.0 0.85 0.546 0.0 1.525 1.525
Phenylalanine (g) 0.297 0.151 0.019 н/д 0.019 0.059 0.001 2.448 1.697 0.0 4.69 4.69
Tyrosine (g) 0.223 0.194 0.014 н/д 0.008 0.02 0.0 2.04 1.482 0.0 3.981 3.981
Valine (g) 0.371 0.194 0.023 н/д 0.03 0.04 0.001 3.06 2.301 0.0 6.02 6.02
Arginine (g) 0.445 0.172 0.023 н/д 0.066 0.198 0.001 3.978 2.652 0.0 7.535 7.535
Histidine (g) 0.148 0.065 0.014 н/д 0.011 0.02 0.001 1.836 1.697 0.0 3.791 3.791
Alanine (g) 0.371 0.151 0.028 н/д 0.014 0.04 0.001 3.706 2.477 0.0 6.786 6.786
Aspartic acid (g) 1.187 0.323 0.065 н/д 0.051 0.178 0.004 5.644 3.939 0.0 11.391 11.391
Glutamic acid (g) 1.41 0.581 0.061 н/д 0.085 0.515 0.003 9.214 6.65 0.0 18.517 18.517
Glycine (g) 0.297 0.086 0.019 н/д 0.021 0.059 0.001 4.148 2.028 0.0 6.659 6.659
Proline (g) 0.297 0.108 0.019 н/д 0.01 0.02 0.001 3.094 1.716 0.0 5.264 5.264
Serine (g) 0.297 0.086 0.023 н/д 0.02 0.04 0.001 2.244 1.755 0.0 4.466 4.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.0 107.25 0.0 362.25 362.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.223 0.065 0.019 н/д 0.009 0.079 0.004 14.654 4.368 2.021 21.441 21.441
Phytosterols (mg) 51.937 51.6 н/д н/д н/д 29.7 0.307 н/д н/д 68.0 201.544 201.544
Monounsaturated Fat (g) 0.148 0.043 0.009 н/д 0.001 0.02 0.003 21.216 5.714 6.183 33.337 33.337
Polyunsaturated (g) 0.594 0.065 0.042 н/д 0.026 0.04 0.003 10.982 1.365 17.718 30.834 30.834