Рецепт Ginisang Bagoong (Sauted Shrimp Paste) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bagoong
250.0g 		garlic
13.05g 		onion
99.0g 		chili
2.9g 		tomatoes
559.65g 		canola oil
54.5g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 12.65 0.83 1.09 0.02 4.92 0.0 0.0 19.51 19.51
Total Fat (g) 0.03 0.07 0.1 0.01 1.12 54.5 27.0 82.82 82.82
Carbohydrates (g) 9.1 4.31 9.25 0.13 21.94 0.0 0.0 44.73 44.73
Ash (g) н/д 0.2 0.35 0.04 2.8 0.0 0.0 3.38 3.38
Calories (kcal) 87.5 19.445 39.6 0.609 100.737 481.78 238.68 968.351 968.351
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д 7.0 н/д н/д 8.95 8.95
Fructose (g) н/д н/д 1.28 н/д 7.67 н/д н/д 8.94 8.94
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.68 7.64 88.22 2.7 528.87 0.0 0.0 805.11 805.11
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.1 0.13 4.2 н/д 14.72 0.0 0.0 28.15 28.15
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 0.0 6.7 0.0 0.0 8.7 8.7
Calcium (mg) 107.5 23.621 22.77 1.044 55.965 0.0 0.27 211.17 211.17
Iron (mg) 1.95 0.22 0.21 0.04 1.51 0.0 0.15 4.08 4.08
Magnesium (mg) 437.5 3.263 9.9 0.116 61.562 0.0 0.0 512.34 512.34
Phosphorus (mg) 17.5 19.967 28.71 0.319 134.316 0.0 0.0 200.812 200.812
Potassium (mg) 720.0 52.331 144.54 3.277 1326.371 0.0 0.27 2246.788 2246.788
Sodium (mg) 19300.0 2.219 3.96 11.513 27.983 0.0 0.54 19346.214 19346.214
Zinc (mg) 0.5 0.15 0.17 0.0 0.95 0.0 0.0 1.77 1.77
Copper (mg) 0.125 0.039 0.04 н/д 0.336 0.0 0.0 0.54 0.54
Manganese (mg) н/д 0.218 0.129 н/д 0.616 0.0 0.0 0.962 0.962
Selenium (mcg) 22.8 1.9 0.5 0.0 0.0 0.0 0.0 25.1 25.1
Vitamin A, IU (IU) н/д 1.175 1.98 3.654 4661.885 0.0 0.0 4668.693 4668.693
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 10.0
Vitamin A, RAE (mcg_RAE) 10.0 0.0 0.0 0.174 235.053 0.0 0.0 245.227 245.227
Beta Carotene (mcg) 0.0 0.653 0.99 н/д 2512.829 0.0 0.0 2514.471 2514.471
Vitamin E (mg) 0.0 0.01 0.02 н/д 3.02 9.52 3.87 16.44 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 14399.795 0.0 0.0 14399.795 14399.795
Lutein + zeaxanthin (mcg) 0.0 2.088 3.96 н/д 688.37 0.0 0.0 694.418 694.418
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.06 0.01 0.03 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.67 14.9 0.22 15.8 15.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.54 0.0 0.54 0.54
Vitamin C (mg) 1.3 4.1 7.3 1.0 71.1 0.0 0.0 84.7 84.7
Thiamin (mg) 0.025 0.026 0.05 0.0 0.224 0.0 0.0 0.325 0.325
Riboflavin (mg) 0.15 0.014 0.03 0.001 0.112 0.0 0.0 0.307 0.307
Niacin (mg) 5.775 0.091 0.119 0.018 3.302 0.0 0.0 9.305 9.305
Pantothenic acid (mg) н/д 0.078 0.119 0.002 0.504 0.0 0.0 0.703 0.703
Vitamin B-6 (mg) 1.0 0.162 0.119 0.003 0.448 0.0 0.0 1.732 1.732
Folate (mcg) 127.5 0.392 18.81 1.566 83.948 0.0 0.0 232.215 232.215
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 33.0 3.0 6.0 н/д 37.5 0.1 0.1 79.8 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.01 0.0 0.056 н/д 0.0 0.075 0.075
Threonine (g) н/д 0.021 0.02 0.001 0.168 н/д 0.0 0.209 0.209
Isoleucine (g) н/д 0.029 0.01 0.001 0.112 н/д 0.0 0.151 0.151
Leucine (g) н/д 0.04 0.03 0.001 0.168 н/д 0.0 0.239 0.239
Lysine (g) н/д 0.035 0.04 0.001 0.168 н/д 0.0 0.244 0.244
Methionine (g) н/д 0.01 0.0 0.0 0.056 н/д 0.0 0.067 0.067
Cystine (g) н/д 0.009 0.0 0.0 0.056 н/д 0.0 0.065 0.065
Phenylalanine (g) н/д 0.023 0.03 0.001 0.392 н/д 0.0 0.446 0.446
Tyrosine (g) н/д 0.01 0.01 0.001 0.056 н/д 0.0 0.077 0.077
Valine (g) н/д 0.038 0.02 0.001 0.112 н/д 0.0 0.17 0.17
Arginine (g) н/д 0.082 0.099 0.001 0.112 н/д 0.0 0.294 0.294
Histidine (g) н/д 0.014 0.01 0.0 0.056 н/д 0.0 0.081 0.081
Alanine (g) н/д 0.017 0.02 0.001 0.168 н/д 0.0 0.206 0.206
Aspartic acid (g) н/д 0.064 0.089 0.003 0.784 н/д 0.0 0.939 0.939
Glutamic acid (g) н/д 0.106 0.257 0.003 2.406 н/д 0.0 2.773 2.773
Glycine (g) н/д 0.026 0.03 0.001 0.112 н/д 0.0 0.169 0.169
Proline (g) н/д 0.013 0.01 0.001 0.112 н/д 0.0 0.136 0.136
Serine (g) н/д 0.025 0.02 0.001 0.168 н/д 0.0 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.218 н/д 0.218 0.218
Saturated Fat (g) 0.0 0.012 0.04 0.001 0.168 4.017 3.729 7.965 7.965
Phytosterols (mg) н/д н/д 14.85 н/д 39.176 н/д 59.67 113.696 113.696
Monounsaturated Fat (g) 0.0 0.001 0.01 0.001 0.168 34.488 19.699 54.366 54.366
Polyunsaturated (g) 0.0 0.033 0.02 0.004 0.448 15.336 2.84 18.681 18.681