Рецепт Gingery Miso Peanut Sauce - Make a LOT! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
- print recipe --Gingery Miso Peanut Sauce
Makes a little more than 2 cups
Ingredients
1 2-inch knob of fresh ginger, peeled and diced
1/2 cup natural (the kind that separates into solids and oil), unsalted peanut butter
1/4 cup white miso paste
1/4 cup rice mirin (if you don't have this on hand, substitute either fresh lime juice or apple cider vinegar)
2 Tbsps brown sugar
A few grinds of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		soy sauce
63.75g 		chili paste
10.92g 		sesame oil
13.6g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 0.17 4.0 0.47 0.0 0.0 4.64 4.64
Total Fat (g) 0.01 0.03 0.05 13.6 0.0 13.69 13.69
Carbohydrates (g) 0.86 4.85 2.06 0.0 0.0 7.78 7.78
Ash (g) 0.04 9.76 0.31 0.0 0.09 10.19 10.19
Calories (kcal) 3.889 33.788 8.954 120.224 0.0 166.855 166.855
Starch (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.63 н/д н/д 0.63 0.63
Fructose (g) н/д н/д 0.64 н/д н/д 0.64 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 45.12 8.03 0.0 88.79 143.46 143.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.08 1.33 0.0 0.0 2.44 2.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.4 0.0 0.0 1.0 1.0
Calcium (mg) 4.724 12.113 3.931 0.0 2.666 23.434 23.434
Iron (mg) 0.04 1.23 0.33 0.0 0.0 1.6 1.6
Magnesium (mg) 0.653 27.413 4.586 0.0 0.889 33.54 33.54
Phosphorus (mg) 3.993 79.688 9.064 0.0 0.0 92.744 92.744
Potassium (mg) 10.466 138.338 110.729 0.0 0.0 259.532 259.532
Sodium (mg) 0.444 3593.588 86.268 0.0 3.555 3683.854 3683.854
Zinc (mg) 0.03 0.33 0.07 0.0 0.01 0.44 0.44
Copper (mg) 0.008 0.064 0.04 0.0 0.009 0.121 0.121
Manganese (mg) 0.044 0.268 0.033 н/д 0.0 0.344 0.344
Selenium (mcg) 0.4 0.3 0.6 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.235 0.0 166.53 0.0 0.0 166.765 166.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.299 0.0 0.0 8.299 8.299
Beta Carotene (mcg) 0.131 0.0 98.389 0.0 0.0 98.52 98.52
Vitamin E (mg) 0.0 0.0 0.47 0.19 0.0 0.66 0.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 3141.029 0.0 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.4 0.0 0.0 3.2 3.2
Thiamin (mg) 0.005 0.019 0.007 0.0 0.0 0.031 0.031
Riboflavin (mg) 0.003 0.108 0.016 0.0 0.0 0.128 0.128
Niacin (mg) 0.018 1.403 0.336 0.0 0.0 1.757 1.757
Pantothenic acid (mg) 0.016 0.191 0.015 0.0 0.0 0.222 0.222
Vitamin B-6 (mg) 0.032 0.096 0.024 0.0 0.0 0.152 0.152
Folate (mcg) 0.078 8.925 1.31 0.0 0.0 10.314 10.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 11.7 4.2 0.0 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.057 0.003 0.0 н/д 0.062 0.062
Threonine (g) 0.004 0.159 0.011 0.0 н/д 0.174 0.174
Isoleucine (g) 0.006 0.191 0.008 0.0 н/д 0.205 0.205
Leucine (g) 0.008 0.319 0.012 0.0 н/д 0.339 0.339
Lysine (g) 0.007 0.23 0.013 0.0 н/д 0.25 0.25
Methionine (g) 0.002 0.057 0.002 0.0 н/д 0.062 0.062
Cystine (g) 0.002 0.07 0.002 0.0 н/д 0.074 0.074
Phenylalanine (g) 0.005 0.21 0.013 0.0 н/д 0.228 0.228
Tyrosine (g) 0.002 0.147 0.005 0.0 н/д 0.154 0.154
Valine (g) 0.008 0.198 0.009 0.0 н/д 0.214 0.214
Arginine (g) 0.016 0.274 0.008 0.0 н/д 0.298 0.298
Histidine (g) 0.003 0.102 0.007 0.0 н/д 0.111 0.111
Alanine (g) 0.003 0.179 0.022 0.0 н/д 0.204 0.204
Aspartic acid (g) 0.013 0.427 0.076 0.0 н/д 0.516 0.516
Glutamic acid (g) 0.021 0.944 0.207 0.0 н/д 1.172 1.172
Glycine (g) 0.005 0.179 0.007 0.0 н/д 0.19 0.19
Proline (g) 0.003 0.293 0.009 0.0 н/д 0.305 0.305
Serine (g) 0.005 0.23 0.012 0.0 н/д 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.011 1.931 0.0 1.951 1.951
Phytosterols (mg) н/д н/д н/д 117.64 н/д 117.64 117.64
Monounsaturated Fat (g) 0.0 0.006 0.008 5.399 0.0 5.413 5.413
Polyunsaturated (g) 0.007 0.013 0.017 5.671 0.0 5.708 5.708