Рецепт Gingery Miso Peanut Sauce - Make a LOT! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

- print recipe --Gingery Miso Peanut Sauce

Makes a little more than 2 cups

Ingredients

1 2-inch knob of fresh ginger, peeled and diced

1/2 cup natural (the kind that separates into solids and oil), unsalted peanut butter

1/4 cup white miso paste

1/4 cup rice mirin (if you don't have this on hand, substitute either fresh lime juice or apple cider vinegar)

2 Tbsps brown sugar

A few grinds of white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	soy sauce 63.75g	chili paste 10.92g	sesame oil 13.6g	water 88.88g	Всего в порции	Всего в рецепте
Protein (g)	0.17	4.0	0.47	0.0	0.0	4.64	4.64
Total Fat (g)	0.01	0.03	0.05	13.6	0.0	13.69	13.69
Carbohydrates (g)	0.86	4.85	2.06	0.0	0.0	7.78	7.78
Ash (g)	0.04	9.76	0.31	0.0	0.09	10.19	10.19
Calories (kcal)	3.889	33.788	8.954	120.224	0.0	166.855	166.855
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.63	н/д	н/д	0.63	0.63
Fructose (g)	н/д	н/д	0.64	н/д	н/д	0.64	0.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	45.12	8.03	0.0	88.79	143.46	143.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.08	1.33	0.0	0.0	2.44	2.44
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.4	0.0	0.0	1.0	1.0
Calcium (mg)	4.724	12.113	3.931	0.0	2.666	23.434	23.434
Iron (mg)	0.04	1.23	0.33	0.0	0.0	1.6	1.6
Magnesium (mg)	0.653	27.413	4.586	0.0	0.889	33.54	33.54
Phosphorus (mg)	3.993	79.688	9.064	0.0	0.0	92.744	92.744
Potassium (mg)	10.466	138.338	110.729	0.0	0.0	259.532	259.532
Sodium (mg)	0.444	3593.588	86.268	0.0	3.555	3683.854	3683.854
Zinc (mg)	0.03	0.33	0.07	0.0	0.01	0.44	0.44
Copper (mg)	0.008	0.064	0.04	0.0	0.009	0.121	0.121
Manganese (mg)	0.044	0.268	0.033	н/д	0.0	0.344	0.344
Selenium (mcg)	0.4	0.3	0.6	0.0	0.0	1.3	1.3
Vitamin A, IU (IU)	0.235	0.0	166.53	0.0	0.0	166.765	166.765
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.299	0.0	0.0	8.299	8.299
Beta Carotene (mcg)	0.131	0.0	98.389	0.0	0.0	98.52	98.52
Vitamin E (mg)	0.0	0.0	0.47	0.19	0.0	0.66	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	3141.029	0.0	0.0	3141.029	3141.029
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	2.4	0.0	0.0	3.2	3.2
Thiamin (mg)	0.005	0.019	0.007	0.0	0.0	0.031	0.031
Riboflavin (mg)	0.003	0.108	0.016	0.0	0.0	0.128	0.128
Niacin (mg)	0.018	1.403	0.336	0.0	0.0	1.757	1.757
Pantothenic acid (mg)	0.016	0.191	0.015	0.0	0.0	0.222	0.222
Vitamin B-6 (mg)	0.032	0.096	0.024	0.0	0.0	0.152	0.152
Folate (mcg)	0.078	8.925	1.31	0.0	0.0	10.314	10.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	11.7	4.2	0.0	0.0	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.057	0.003	0.0	н/д	0.062	0.062
Threonine (g)	0.004	0.159	0.011	0.0	н/д	0.174	0.174
Isoleucine (g)	0.006	0.191	0.008	0.0	н/д	0.205	0.205
Leucine (g)	0.008	0.319	0.012	0.0	н/д	0.339	0.339
Lysine (g)	0.007	0.23	0.013	0.0	н/д	0.25	0.25
Methionine (g)	0.002	0.057	0.002	0.0	н/д	0.062	0.062
Cystine (g)	0.002	0.07	0.002	0.0	н/д	0.074	0.074
Phenylalanine (g)	0.005	0.21	0.013	0.0	н/д	0.228	0.228
Tyrosine (g)	0.002	0.147	0.005	0.0	н/д	0.154	0.154
Valine (g)	0.008	0.198	0.009	0.0	н/д	0.214	0.214
Arginine (g)	0.016	0.274	0.008	0.0	н/д	0.298	0.298
Histidine (g)	0.003	0.102	0.007	0.0	н/д	0.111	0.111
Alanine (g)	0.003	0.179	0.022	0.0	н/д	0.204	0.204
Aspartic acid (g)	0.013	0.427	0.076	0.0	н/д	0.516	0.516
Glutamic acid (g)	0.021	0.944	0.207	0.0	н/д	1.172	1.172
Glycine (g)	0.005	0.179	0.007	0.0	н/д	0.19	0.19
Proline (g)	0.003	0.293	0.009	0.0	н/д	0.305	0.305
Serine (g)	0.005	0.23	0.012	0.0	н/д	0.246	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.006	0.011	1.931	0.0	1.951	1.951
Phytosterols (mg)	н/д	н/д	н/д	117.64	н/д	117.64	117.64
Monounsaturated Fat (g)	0.0	0.006	0.008	5.399	0.0	5.413	5.413
Polyunsaturated (g)	0.007	0.013	0.017	5.671	0.0	5.708	5.708