Рецепт Gingered Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dry sherry Clean snow peas, trimming if necessary. Heat oil in large skillet over medium heat. Stir in snow peas, garlic and ginger. Saute/fry for 2 min, till peas are tender. Toss with sherry. Makes 4 servings.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
113.4g 		oil
2.25g 		garlic garlic
0.65g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 3.18 0.0 0.04 0.01 3.23 12.92
Total Fat (g) 0.34 2.25 0.0 0.0 2.6 10.4
Carbohydrates (g) 8.16 0.0 0.22 0.08 8.46 33.84
Ash (g) 0.45 0.0 0.01 0.0 0.47 1.88
Calories (kcal) 47.627 19.89 0.972 0.372 68.861 275.444
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 101.26 0.0 0.38 0.37 102.01 408.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.01 0.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 56.699 0.0 1.181 0.074 57.954 231.816
Iron (mg) 2.27 0.0 0.01 0.0 2.28 9.12
Magnesium (mg) 26.081 0.0 0.163 0.2 26.445 105.78
Phosphorus (mg) 57.833 0.0 0.998 0.158 58.989 235.956
Potassium (mg) 217.723 0.0 2.617 1.93 222.269 889.076
Sodium (mg) 4.536 0.0 0.111 0.06 4.707 18.828
Zinc (mg) 0.46 0.0 0.01 0.0 0.47 1.88
Copper (mg) 0.091 0.0 0.002 0.001 0.094 0.376
Manganese (mg) 0.272 н/д 0.011 0.001 0.284 1.136
Selenium (mcg) 0.8 0.0 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 158.757 0.0 0.059 0.0 158.815 635.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.0 0.0 7.938 31.752
Beta Carotene (mcg) н/д 0.0 0.033 0.0 0.033 0.132
Vitamin E (mg) н/д 0.21 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 24.9 0.0 0.2 0.0 25.2 100.8
Thiamin (mg) 0.068 0.0 0.001 0.0 0.069 0.276
Riboflavin (mg) 0.113 0.0 0.001 0.0 0.114 0.456
Niacin (mg) 0.567 0.0 0.005 0.003 0.575 2.3
Pantothenic acid (mg) 0.816 0.0 0.004 0.001 0.821 3.284
Vitamin B-6 (mg) 0.17 0.0 0.008 0.001 0.179 0.716
Folate (mcg) 45.359 0.0 0.02 0.051 45.43 181.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.2 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 0.0 0.035 0.14
Threonine (g) 0.113 0.0 0.001 0.0 0.115 0.46
Isoleucine (g) 0.181 0.0 0.001 0.0 0.183 0.732
Leucine (g) 0.261 0.0 0.002 0.0 0.263 1.052
Lysine (g) 0.227 0.0 0.002 0.0 0.229 0.916
Methionine (g) 0.011 0.0 0.001 0.0 0.012 0.048
Cystine (g) 0.034 0.0 0.0 0.0 0.035 0.14
Phenylalanine (g) 0.102 0.0 0.001 0.0 0.103 0.412
Tyrosine (g) 0.113 0.0 0.001 0.0 0.114 0.456
Valine (g) 0.306 0.0 0.002 0.0 0.308 1.232
Arginine (g) 0.147 0.0 0.004 0.0 0.152 0.608
Histidine (g) 0.023 0.0 0.001 0.0 0.024 0.096
Alanine (g) 0.068 0.0 0.001 0.0 0.069 0.276
Aspartic acid (g) 0.261 0.0 0.003 0.001 0.265 1.06
Glutamic acid (g) 0.51 0.0 0.005 0.001 0.516 2.064
Glycine (g) 0.079 0.0 0.001 0.0 0.081 0.324
Proline (g) 0.068 0.0 0.001 0.0 0.069 0.276
Serine (g) 0.147 0.0 0.001 0.0 0.149 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д 0.058 0.232
Saturated Fat (g) 0.068 0.167 0.001 0.001 0.237 0.948
Phytosterols (mg) н/д 5.625 н/д 0.07 5.695 22.78
Monounsaturated Fat (g) 0.034 0.511 0.0 0.001 0.546 2.184
Polyunsaturated (g) 0.147 1.466 0.002 0.001 1.615 6.46