Рецепт Gingered Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	snow peas 113.4g	oil 2.25g	garlic garlic 0.65g	ginger 0.47g	Всего в порции	Всего в рецепте
Protein (g)	3.18	0.0	0.04	0.01	3.23	12.92
Total Fat (g)	0.34	2.25	0.0	0.0	2.6	10.4
Carbohydrates (g)	8.16	0.0	0.22	0.08	8.46	33.84
Ash (g)	0.45	0.0	0.01	0.0	0.47	1.88
Calories (kcal)	47.627	19.89	0.972	0.372	68.861	275.444
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	101.26	0.0	0.38	0.37	102.01	408.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.01	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	56.699	0.0	1.181	0.074	57.954	231.816
Iron (mg)	2.27	0.0	0.01	0.0	2.28	9.12
Magnesium (mg)	26.081	0.0	0.163	0.2	26.445	105.78
Phosphorus (mg)	57.833	0.0	0.998	0.158	58.989	235.956
Potassium (mg)	217.723	0.0	2.617	1.93	222.269	889.076
Sodium (mg)	4.536	0.0	0.111	0.06	4.707	18.828
Zinc (mg)	0.46	0.0	0.01	0.0	0.47	1.88
Copper (mg)	0.091	0.0	0.002	0.001	0.094	0.376
Manganese (mg)	0.272	н/д	0.011	0.001	0.284	1.136
Selenium (mcg)	0.8	0.0	0.1	0.0	0.9	3.6
Vitamin A, IU (IU)	158.757	0.0	0.059	0.0	158.815	635.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.938	0.0	0.0	0.0	7.938	31.752
Beta Carotene (mcg)	н/д	0.0	0.033	0.0	0.033	0.132
Vitamin E (mg)	н/д	0.21	0.0	0.0	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.104	0.0	0.104	0.416
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	24.9	0.0	0.2	0.0	25.2	100.8
Thiamin (mg)	0.068	0.0	0.001	0.0	0.069	0.276
Riboflavin (mg)	0.113	0.0	0.001	0.0	0.114	0.456
Niacin (mg)	0.567	0.0	0.005	0.003	0.575	2.3
Pantothenic acid (mg)	0.816	0.0	0.004	0.001	0.821	3.284
Vitamin B-6 (mg)	0.17	0.0	0.008	0.001	0.179	0.716
Folate (mcg)	45.359	0.0	0.02	0.051	45.43	181.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.2	0.1	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	0.0	0.0	0.035	0.14
Threonine (g)	0.113	0.0	0.001	0.0	0.115	0.46
Isoleucine (g)	0.181	0.0	0.001	0.0	0.183	0.732
Leucine (g)	0.261	0.0	0.002	0.0	0.263	1.052
Lysine (g)	0.227	0.0	0.002	0.0	0.229	0.916
Methionine (g)	0.011	0.0	0.001	0.0	0.012	0.048
Cystine (g)	0.034	0.0	0.0	0.0	0.035	0.14
Phenylalanine (g)	0.102	0.0	0.001	0.0	0.103	0.412
Tyrosine (g)	0.113	0.0	0.001	0.0	0.114	0.456
Valine (g)	0.306	0.0	0.002	0.0	0.308	1.232
Arginine (g)	0.147	0.0	0.004	0.0	0.152	0.608
Histidine (g)	0.023	0.0	0.001	0.0	0.024	0.096
Alanine (g)	0.068	0.0	0.001	0.0	0.069	0.276
Aspartic acid (g)	0.261	0.0	0.003	0.001	0.265	1.06
Glutamic acid (g)	0.51	0.0	0.005	0.001	0.516	2.064
Glycine (g)	0.079	0.0	0.001	0.0	0.081	0.324
Proline (g)	0.068	0.0	0.001	0.0	0.069	0.276
Serine (g)	0.147	0.0	0.001	0.0	0.149	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.058	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.068	0.167	0.001	0.001	0.237	0.948
Phytosterols (mg)	н/д	5.625	н/д	0.07	5.695	22.78
Monounsaturated Fat (g)	0.034	0.511	0.0	0.001	0.546	2.184
Polyunsaturated (g)	0.147	1.466	0.002	0.001	1.615	6.46