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Рецепт Gingered Shrimp Salad Stuffed Brioche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Roughly-minced cooked cellophane noodles
2 Tbsp. Thinly-sliced green onions
2 med Brioche rolls hollowed out
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
170.1g 		carrots
10.68g 		pepper
7.63g 		ginger
0.93g 		soy sauce
16.0g 		vinegar
7.5g 		olive oil
6.75g 		sesame oil
2.25g 		cilantro
0.85g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.1 0.07 0.02 1.0 0.0 0.0 0.0 0.02 0.11 35.86 71.72
Total Fat (g) 2.94 0.03 0.01 0.01 0.01 0.0 6.75 2.25 0.0 0.03 12.03 24.06
Carbohydrates (g) 1.55 1.02 0.35 0.17 1.22 0.07 0.0 0.0 0.03 0.23 4.64 9.28
Ash (g) 2.04 0.1 0.03 0.01 2.45 н/д 0.0 0.0 0.01 0.08 4.73 9.46
Calories (kcal) 180.301 4.379 1.525 0.744 8.48 1.575 59.67 19.89 0.196 1.3 278.059 556.118
Starch (g) н/д 0.15 0.0 н/д н/д н/д н/д н/д н/д н/д 0.15 0.3
Sucrose (g) н/д 0.38 0.01 н/д н/д н/д н/д н/д н/д н/д 0.39 0.78
Glucose (dextrose) (g) н/д 0.06 0.09 н/д н/д н/д н/д н/д н/д н/д 0.15 0.3
Fructose (g) н/д 0.06 0.09 н/д н/д н/д н/д н/д н/д н/д 0.14 0.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.03 9.43 7.16 0.73 11.32 7.04 0.0 0.0 0.78 3.17 168.67 337.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.18 0.02 0.27 0.03 0.0 0.0 0.01 0.03 1.05 2.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1.4
Calcium (mg) 88.449 3.524 0.763 0.149 3.04 0.525 0.068 0.0 0.57 4.982 102.069 204.138
Iron (mg) 4.1 0.03 0.03 0.01 0.31 0.02 0.04 0.0 0.02 0.22 4.76 9.52
Magnesium (mg) 62.935 1.282 0.763 0.4 6.88 0.375 0.0 0.0 0.221 1.805 74.66 149.32
Phosphorus (mg) 348.695 3.738 1.525 0.316 20.0 0.6 0.0 0.0 0.408 2.094 377.376 754.752
Potassium (mg) 314.676 34.176 13.346 3.86 34.72 5.475 0.068 0.0 4.429 19.999 430.747 861.494
Sodium (mg) 251.741 7.369 0.229 0.121 901.92 0.375 0.135 0.0 0.391 2.022 1164.302 2328.604
Zinc (mg) 1.89 0.03 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.04 2.06 4.12
Copper (mg) 0.442 0.005 0.005 0.002 0.016 0.001 0.0 0.0 0.002 0.005 0.479 0.958
Manganese (mg) 0.085 0.015 0.009 0.002 0.067 н/д 0.0 н/д 0.004 0.006 0.188 0.376
Selenium (mcg) 64.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 64.8 129.6
Vitamin A, IU (IU) 306.171 1784.201 28.216 0.0 0.0 н/д 0.0 0.0 57.358 304.106 2480.052 4960.104
Retinol (mcg) 91.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.851 183.702
Vitamin A, RAE (mcg_RAE) 91.851 89.178 1.373 0.0 0.0 0.0 0.0 0.0 2.865 15.198 200.465 400.93
Beta Carotene (mcg) 0.0 884.838 15.862 0.0 0.0 0.0 0.0 0.0 33.405 182.449 1116.554 2233.108
Vitamin E (mg) 1.87 0.07 0.03 0.0 0.0 0.0 0.97 0.03 0.02 0.03 3.02 6.04
Vitamin D (IU) 258.544 н/д н/д н/д н/д н/д н/д н/д н/д н/д 258.544 517.088
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.214
Lutein + zeaxanthin (mcg) 0.0 27.341 26.005 0.0 0.0 0.0 0.0 0.0 7.353 200.752 261.45 522.9
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.17 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.02 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.6 6.1 0.0 0.0 0.0 0.0 0.0 0.2 4.8 15.2 30.4
Thiamin (mg) 0.051 0.007 0.005 0.0 0.005 0.0 0.0 0.0 0.001 0.003 0.072 0.144
Riboflavin (mg) 0.051 0.006 0.002 0.0 0.027 0.0 0.0 0.0 0.001 0.004 0.092 0.184
Niacin (mg) 4.337 0.105 0.037 0.007 0.352 0.0 0.0 0.0 0.009 0.047 4.894 9.788
Pantothenic acid (mg) 0.476 0.029 0.008 0.002 0.048 н/д 0.0 0.0 0.005 0.014 0.582 1.164
Vitamin B-6 (mg) 0.17 0.015 0.017 0.001 0.024 0.0 0.0 0.0 0.001 0.003 0.232 0.464
Folate (mcg) 5.103 2.029 0.763 0.102 2.24 0.0 0.0 0.0 0.527 5.487 16.251 32.502
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 3.94
Choline (mg) 137.6 0.9 0.4 0.3 2.9 0.0 0.0 0.0 0.1 0.5 142.8 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.001 0.0 0.014 н/д 0.0 0.0 н/д 0.002 0.494 0.988
Threonine (g) 1.395 0.02 0.003 0.0 0.04 н/д 0.0 0.0 н/д 0.004 1.463 2.926
Isoleucine (g) 1.684 0.009 0.002 0.0 0.048 н/д 0.0 0.0 н/д 0.004 1.747 3.494
Leucine (g) 2.739 0.011 0.003 0.001 0.08 н/д 0.0 0.0 н/д 0.007 2.84 5.68
Lysine (g) 3.011 0.011 0.003 0.001 0.058 н/д 0.0 0.0 н/д 0.006 3.089 6.178
Methionine (g) 0.97 0.002 0.001 0.0 0.014 н/д 0.0 0.0 н/д 0.001 0.988 1.976
Cystine (g) 0.391 0.009 0.001 0.0 0.018 н/д 0.0 0.0 н/д 0.0 0.419 0.838
Phenylalanine (g) 1.463 0.006 0.007 0.0 0.053 н/д 0.0 0.0 н/д 0.005 1.535 3.07
Tyrosine (g) 1.157 0.004 0.001 0.0 0.037 н/д 0.0 0.0 н/д 0.003 1.202 2.404
Valine (g) 1.633 0.007 0.003 0.001 0.05 н/д 0.0 0.0 н/д 0.006 1.7 3.4
Arginine (g) 3.028 0.01 0.002 0.0 0.069 н/д 0.0 0.0 н/д 0.004 3.113 6.226
Histidine (g) 0.697 0.004 0.001 0.0 0.026 н/д 0.0 0.0 н/д 0.002 0.73 1.46
Alanine (g) 1.956 0.012 0.003 0.0 0.045 н/д 0.0 0.0 н/д 0.007 2.023 4.046
Aspartic acid (g) 3.572 0.02 0.016 0.002 0.107 н/д 0.0 0.0 н/д 0.01 3.728 7.456
Glutamic acid (g) 5.902 0.04 0.014 0.001 0.237 н/д 0.0 0.0 н/д 0.009 6.204 12.408
Glycine (g) 2.092 0.005 0.002 0.0 0.045 н/д 0.0 0.0 н/д 0.005 2.15 4.3
Proline (g) 1.14 0.005 0.002 0.0 0.074 н/д 0.0 0.0 н/д 0.008 1.228 2.456
Serine (g) 1.361 0.005 0.004 0.0 0.058 н/д 0.0 0.0 н/д 0.005 1.433 2.866
Cholesterol (mg) 258.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.544 517.088
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.004 0.005 0.002 0.002 0.0 0.932 0.32 0.0 0.005 1.83 3.66
Phytosterols (mg) н/д н/д 0.686 0.14 н/д н/д 14.918 19.463 0.043 0.181 35.429 70.858
Monounsaturated Fat (g) 0.425 0.001 0.001 0.001 0.002 0.0 4.925 0.893 0.002 0.011 6.261 12.522
Polyunsaturated (g) 1.14 0.013 0.005 0.001 0.003 0.0 0.71 0.938 0.0 0.004 2.815 5.63