Рецепт Gingered Potatoes, Tomatoes & Spinach Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	taste 1.0g	spinach 244.8g	tomatoes 56.42g	russet potatoes 453.59g	olive oil 9.0g	onion 49.5g	garlics 5.22g	ginger 5.58g	Всего в порции	Всего в рецепте
Protein (g)	0.01	7.0	0.5	9.71	0.0	0.54	0.33	0.1	18.19	18.19
Total Fat (g)	0.0	0.95	0.11	0.36	9.0	0.05	0.03	0.04	10.55	10.55
Carbohydrates (g)	0.89	8.89	2.21	81.96	0.0	4.62	1.73	0.99	101.29	101.29
Ash (g)	0.01	4.21	0.28	5.13	0.0	0.17	0.08	0.04	9.92	9.92
Calories (kcal)	3.6	56.304	10.156	358.336	79.56	19.8	7.778	4.464	539.998	539.998
Starch (g)	0.04	н/д	0.0	71.94	н/д	0.0	н/д	н/д	71.98	71.98
Sucrose (g)	н/д	0.17	0.0	0.59	н/д	0.49	н/д	н/д	1.25	1.25
Glucose (dextrose) (g)	н/д	0.27	0.71	1.13	н/д	0.98	н/д	н/д	3.08	3.08
Fructose (g)	н/д	0.37	0.77	1.04	н/д	0.64	н/д	н/д	2.82	2.82
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	223.75	53.32	356.43	0.0	44.11	3.06	4.4	685.15	685.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	1.03	1.48	2.81	0.0	2.1	0.05	0.09	8.42	8.42
Galactose (g)	н/д	0.24	0.0	0.0	н/д	0.0	н/д	н/д	0.24	0.24
Dietary Fiber (g)	0.0	5.4	0.7	5.9	0.0	0.8	0.1	0.1	13.0	13.0
Calcium (mg)	0.0	242.352	5.642	58.967	0.09	11.385	9.448	0.893	328.777	328.777
Iron (mg)	0.0	6.63	0.15	3.9	0.05	0.1	0.09	0.03	10.96	10.96
Magnesium (mg)	0.0	193.392	6.206	104.326	0.0	4.95	1.305	2.399	312.578	312.578
Phosphorus (mg)	0.0	119.952	13.541	249.475	0.0	14.355	7.987	1.897	407.206	407.206
Potassium (mg)	0.04	1365.984	133.715	1891.47	0.09	72.27	20.932	23.157	3507.659	3507.659
Sodium (mg)	4.28	193.392	2.821	22.68	0.18	1.98	0.887	0.725	226.945	226.945
Zinc (mg)	0.0	1.3	0.1	1.32	0.0	0.08	0.06	0.02	2.87	2.87
Copper (mg)	0.0	0.318	0.034	0.454	0.0	0.02	0.016	0.013	0.854	0.854
Manganese (mg)	0.0	2.203	0.062	0.726	0.0	0.064	0.087	0.013	3.155	3.155
Selenium (mcg)	0.0	2.4	0.0	1.8	0.0	0.2	0.7	0.0	5.3	5.3
Vitamin A, IU (IU)	0.0	22954.896	469.979	4.536	0.0	0.99	0.47	0.0	23430.87	23430.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1148.112	23.696	0.0	0.0	0.0	0.0	0.0	1171.808	1171.808
Beta Carotene (mcg)	0.0	13772.448	253.326	0.0	0.0	0.495	0.261	0.0	14026.53	14026.53
Vitamin E (mg)	0.0	4.97	0.3	0.05	1.29	0.01	0.0	0.01	6.64	6.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	29860.704	69.397	22.68	0.0	1.98	0.835	0.0	29955.595	29955.595
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.44	0.07	0.0	0.07	0.0	н/д	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	68.8	7.2	25.9	0.0	3.7	1.6	0.3	107.4	107.4
Thiamin (mg)	0.0	0.196	0.023	0.363	0.0	0.025	0.01	0.002	0.618	0.618
Riboflavin (mg)	0.0	0.465	0.011	0.136	0.0	0.015	0.006	0.002	0.635	0.635
Niacin (mg)	0.0	1.763	0.333	4.717	0.0	0.059	0.037	0.042	6.951	6.951
Pantothenic acid (mg)	0.0	0.171	0.051	1.361	0.0	0.059	0.031	0.011	1.685	1.685
Vitamin B-6 (mg)	0.0	0.49	0.045	1.588	0.0	0.059	0.065	0.009	2.255	2.255
Folate (mcg)	0.0	474.912	8.463	63.503	0.0	9.405	0.157	0.614	557.053	557.053
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	44.1	3.8	57.2	0.0	3.0	1.2	1.6	110.9	110.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	0.006	0.091	0.0	0.005	0.004	0.001	0.203	0.203
Threonine (g)	н/д	0.294	0.017	0.272	0.0	0.01	0.008	0.002	0.603	0.603
Isoleucine (g)	н/д	0.367	0.011	0.272	0.0	0.005	0.011	0.003	0.67	0.67
Leucine (g)	н/д	0.539	0.017	0.408	0.0	0.015	0.016	0.004	0.999	0.999
Lysine (g)	н/д	0.416	0.017	0.454	0.0	0.02	0.014	0.003	0.924	0.924
Methionine (g)	н/д	0.122	0.006	0.136	0.0	0.0	0.004	0.001	0.269	0.269
Cystine (g)	н/д	0.098	0.006	0.091	0.0	0.0	0.004	0.001	0.198	0.198
Phenylalanine (g)	н/д	0.318	0.039	0.816	0.0	0.015	0.009	0.003	1.201	1.201
Tyrosine (g)	н/д	0.269	0.006	0.181	0.0	0.005	0.004	0.001	0.467	0.467
Valine (g)	н/д	0.392	0.011	0.454	0.0	0.01	0.015	0.004	0.885	0.885
Arginine (g)	н/д	0.392	0.011	0.408	0.0	0.05	0.033	0.002	0.896	0.896
Histidine (g)	н/д	0.147	0.006	0.181	0.0	0.005	0.006	0.002	0.346	0.346
Alanine (g)	н/д	0.343	0.017	0.227	0.0	0.01	0.007	0.002	0.605	0.605
Aspartic acid (g)	н/д	0.588	0.079	2.268	0.0	0.045	0.026	0.012	3.016	3.016
Glutamic acid (g)	н/д	0.832	0.243	1.678	0.0	0.129	0.042	0.009	2.933	2.933
Glycine (g)	н/д	0.318	0.011	0.227	0.0	0.015	0.01	0.002	0.584	0.584
Proline (g)	н/д	0.269	0.011	0.272	0.0	0.005	0.005	0.002	0.565	0.565
Serine (g)	н/д	0.245	0.017	0.318	0.0	0.01	0.01	0.003	0.602	0.602
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.147	0.017	0.091	1.243	0.02	0.005	0.011	1.533	1.533
Phytosterols (mg)	н/д	22.032	3.949	22.68	19.89	7.425	н/д	0.837	76.813	76.813
Monounsaturated Fat (g)	0.0	0.024	0.017	0.0	6.566	0.005	0.001	0.008	6.622	6.622
Polyunsaturated (g)	0.0	0.416	0.045	0.181	0.947	0.01	0.013	0.008	1.621	1.621