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Рецепт Gingered Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Habanero chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno
12.88g 		soy sauce
3.97g 		mango
113.85g 		sugar
55.0g 		cloves
0.53g 		garlic
2.61g 		ginger
5.58g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.25 0.58 0.07 0.03 0.17 0.1 0.0 1.37 1.37
Total Fat (g) 0.08 0.0 0.31 0.0 0.11 0.01 0.04 0.0 0.55 0.55
Carbohydrates (g) 0.76 0.3 19.35 53.95 0.32 0.86 0.99 0.0 76.54 76.54
Ash (g) 0.06 0.61 0.57 0.25 0.03 0.04 0.04 0.4 1.99 1.99
Calories (kcal) 3.864 2.104 74.003 209.0 1.712 3.889 4.464 0.0 299.035 299.035
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 52.01 0.0 н/д н/д н/д 52.01 52.01
Glucose (dextrose) (g) н/д н/д н/д 0.74 0.01 н/д н/д н/д 0.75 0.75
Fructose (g) н/д н/д н/д 0.61 0.01 н/д н/д н/д 0.62 0.62
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.81 2.81 93.03 0.74 0.04 1.53 4.4 0.0 114.35 114.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.07 16.85 53.36 0.01 0.03 0.09 0.0 70.86 70.86
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.0 0.0 0.2 0.1 0.1 0.0 2.8 2.8
Calcium (mg) 1.288 0.754 11.385 45.65 3.424 4.724 0.893 0.096 68.214 68.214
Iron (mg) 0.09 0.08 0.15 0.39 0.05 0.04 0.03 0.0 0.83 0.83
Magnesium (mg) 2.447 1.707 10.247 4.95 1.399 0.653 2.399 0.004 23.806 23.806
Phosphorus (mg) 3.993 4.963 12.524 2.2 0.557 3.993 1.897 0.0 30.126 30.126
Potassium (mg) 27.692 8.615 177.606 73.15 5.841 10.466 23.157 0.032 326.559 326.559
Sodium (mg) 0.129 223.789 2.277 15.4 1.288 0.444 0.725 155.032 399.084 399.084
Zinc (mg) 0.03 0.02 0.05 0.02 0.01 0.03 0.02 0.0 0.17 0.17
Copper (mg) 0.017 0.004 0.125 0.028 0.002 0.008 0.013 0.0 0.196 0.196
Manganese (mg) 0.032 0.017 0.034 0.033 0.159 0.044 0.013 0.0 0.332 0.332
Selenium (mcg) 0.0 0.0 0.7 0.7 0.0 0.4 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 102.911 0.0 870.953 0.0 2.809 0.235 0.0 0.0 976.908 976.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.152 0.0 43.263 0.0 0.143 0.0 0.0 0.0 48.558 48.558
Beta Carotene (mcg) 58.604 0.0 506.633 0.0 0.445 0.131 0.0 0.0 565.812 565.812
Vitamin E (mg) 0.06 0.0 1.28 0.0 0.05 0.0 0.01 0.0 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.37 0.0 0.0 0.0 0.0 0.418 0.0 0.0 63.787 63.787
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 0.0 31.5 0.0 0.4 0.8 0.3 0.0 38.8 38.8
Thiamin (mg) 0.018 0.001 0.068 0.0 0.001 0.005 0.002 0.0 0.095 0.095
Riboflavin (mg) 0.008 0.007 0.068 0.0 0.001 0.003 0.002 0.0 0.089 0.089
Niacin (mg) 0.144 0.087 0.66 0.061 0.008 0.018 0.042 0.0 1.02 1.02
Pantothenic acid (mg) 0.03 0.012 0.182 0.072 н/д 0.016 0.011 0.0 0.322 0.322
Vitamin B-6 (mg) 0.066 0.006 0.148 0.022 0.003 0.032 0.009 0.0 0.286 0.286
Folate (mcg) 6.054 0.556 15.939 0.55 0.493 0.078 0.614 0.0 24.283 24.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.7 8.7 1.3 0.2 0.6 1.6 0.0 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.011 н/д н/д 0.002 0.001 0.0 0.02 0.02
Threonine (g) 0.006 0.01 0.023 н/д н/д 0.004 0.002 0.0 0.046 0.046
Isoleucine (g) 0.005 0.012 0.023 н/д н/д 0.006 0.003 0.0 0.048 0.048
Leucine (g) 0.009 0.02 0.034 н/д н/д 0.008 0.004 0.0 0.075 0.075
Lysine (g) 0.008 0.014 0.046 н/д н/д 0.007 0.003 0.0 0.078 0.078
Methionine (g) 0.003 0.004 0.011 н/д н/д 0.002 0.001 0.0 0.02 0.02
Cystine (g) 0.004 0.004 н/д н/д н/д 0.002 0.001 0.0 0.011 0.011
Phenylalanine (g) 0.005 0.013 0.023 н/д н/д 0.005 0.003 0.0 0.049 0.049
Tyrosine (g) 0.004 0.009 0.011 н/д н/д 0.002 0.001 0.0 0.028 0.028
Valine (g) 0.008 0.012 0.034 н/д н/д 0.008 0.004 0.0 0.066 0.066
Arginine (g) 0.008 0.017 0.023 н/д н/д 0.016 0.002 0.0 0.066 0.066
Histidine (g) 0.004 0.006 0.011 н/д н/д 0.003 0.002 0.0 0.026 0.026
Alanine (g) 0.008 0.011 0.057 н/д н/д 0.003 0.002 0.0 0.081 0.081
Aspartic acid (g) 0.024 0.027 0.046 н/д н/д 0.013 0.012 0.0 0.121 0.121
Glutamic acid (g) 0.023 0.059 0.068 н/д н/д 0.021 0.009 0.0 0.18 0.18
Glycine (g) 0.006 0.011 0.023 н/д н/д 0.005 0.002 0.0 0.048 0.048
Proline (g) 0.008 0.018 0.023 н/д н/д 0.003 0.002 0.0 0.054 0.054
Serine (g) 0.006 0.014 0.023 н/д н/д 0.005 0.003 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.08 0.0 0.029 0.002 0.011 0.0 0.13 0.13
Phytosterols (mg) н/д н/д н/д н/д 1.357 н/д 0.837 0.0 2.194 2.194
Monounsaturated Fat (g) 0.004 0.0 0.114 0.0 0.008 0.0 0.008 0.0 0.135 0.135
Polyunsaturated (g) 0.041 0.001 0.057 0.0 0.038 0.007 0.008 0.0 0.151 0.151