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Рецепт Gingered Lamb And Quinoa In Phyllo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. flatleaf parsley minced fresh
16 sht phyllo dough thawed diet margarine spray*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
1.13g 		onion
8.25g 		oyster mushrooms
6.31g 		lamb
18.9g 		thyme
0.02g 		quinoa
42.5g 		peppers
3.39g 		pine nuts
2.17g 		ginger root
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.21 3.13 0.0 6.0 0.03 0.3 0.01 9.77 117.24
Total Fat (g) 1.13 0.01 0.03 4.42 0.0 2.58 0.01 1.48 0.0 9.65 115.8
Carbohydrates (g) 0.0 0.77 0.41 0.0 0.01 27.27 0.16 0.28 0.08 28.98 347.76
Ash (g) 0.0 0.03 0.06 0.16 0.0 1.01 0.01 0.06 0.0 1.34 16.08
Calories (kcal) 9.945 3.3 2.712 53.298 0.023 156.4 0.679 14.575 0.372 241.304 2895.648
Starch (g) н/д 0.0 0.0 н/д н/д 22.19 0.0 0.03 н/д 22.22 266.64
Sucrose (g) н/д 0.08 0.0 н/д н/д н/д 0.0 0.07 н/д 0.16 1.92
Glucose (dextrose) (g) н/д 0.16 0.07 н/д н/д н/д 0.04 0.0 н/д 0.27 3.24
Fructose (g) н/д 0.11 0.0 н/д н/д н/д 0.04 0.0 н/д 0.15 1.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 5.6 11.24 0.01 5.64 3.19 0.05 0.37 33.45 401.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.07 0.0 н/д н/д 0.08 0.08 0.01 0.59 7.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 3.0 0.1 0.1 0.0 3.4 40.8
Calcium (mg) 0.011 1.898 0.189 3.024 0.092 19.975 0.339 0.347 0.074 25.949 311.388
Iron (mg) 0.01 0.02 0.08 0.29 0.0 1.94 0.01 0.12 0.0 2.48 29.76
Magnesium (mg) 0.0 0.825 1.135 3.969 0.036 83.725 0.339 5.436 0.2 95.666 1147.992
Phosphorus (mg) 0.0 2.393 7.569 29.673 0.024 194.225 0.679 12.452 0.158 247.173 2966.076
Potassium (mg) 0.011 12.045 26.493 41.958 0.138 239.275 5.94 12.929 1.93 340.719 4088.628
Sodium (mg) 0.023 0.33 1.135 11.151 0.002 2.125 0.102 0.043 0.06 14.972 179.664
Zinc (mg) 0.0 0.01 0.05 0.64 0.0 1.32 0.0 0.14 0.0 2.17 26.04
Copper (mg) 0.0 0.003 0.015 0.019 0.0 0.251 0.002 0.029 0.001 0.32 3.84
Manganese (mg) 0.0 0.011 0.007 0.004 0.0 0.863 0.004 0.191 0.001 1.08 12.96
Selenium (mcg) 0.0 0.0 0.2 3.6 н/д 3.6 0.0 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.165 3.028 0.0 1.077 5.95 12.558 0.628 0.0 23.406 280.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.126 0.0 0.054 0.425 0.611 0.022 0.0 1.238 14.856
Beta Carotene (mcg) 0.0 0.083 1.829 0.0 0.646 3.4 7.06 0.368 0.0 13.386 160.632
Vitamin E (mg) 0.16 0.0 0.0 0.04 н/д 1.04 0.01 0.2 0.0 1.45 17.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 н/д 69.275 11.574 0.195 0.0 81.374 976.488
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.0 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 1.93 0.0 0.24 н/д 2.18 26.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.15 0.0 0.0 н/д 0.15 1.8
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 н/д 2.7 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.004 0.008 0.021 0.0 0.153 0.002 0.008 0.0 0.196 2.352
Riboflavin (mg) 0.0 0.002 0.022 0.04 0.0 0.136 0.001 0.005 0.0 0.206 2.472
Niacin (mg) 0.0 0.01 0.313 1.126 0.0 0.646 0.016 0.095 0.003 2.21 26.52
Pantothenic acid (mg) 0.0 0.01 0.081 0.123 0.0 0.327 0.003 0.007 0.001 0.553 6.636
Vitamin B-6 (mg) 0.0 0.01 0.007 0.025 0.0 0.208 0.007 0.002 0.001 0.26 3.12
Folate (mcg) 0.0 1.568 1.703 3.402 0.01 78.2 0.339 0.736 0.051 86.01 1032.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Choline (mg) 0.0 0.5 3.1 13.1 н/д 29.8 0.2 1.2 0.1 48.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.036 0.0 0.072 0.0 0.002 0.0 0.114 1.368
Threonine (g) 0.0 0.002 0.009 0.134 0.0 0.179 0.001 0.008 0.0 0.333 3.996
Isoleucine (g) 0.0 0.001 0.007 0.151 0.0 0.213 0.001 0.012 0.0 0.384 4.608
Leucine (g) 0.0 0.002 0.011 0.244 0.0 0.357 0.001 0.021 0.0 0.637 7.644
Lysine (g) 0.0 0.003 0.008 0.276 0.0 0.327 0.001 0.012 0.0 0.628 7.536
Methionine (g) 0.0 0.0 0.003 0.081 н/д 0.132 0.0 0.006 0.0 0.222 2.664
Cystine (g) 0.0 0.0 0.002 0.038 н/д 0.085 0.0 0.006 0.0 0.131 1.572
Phenylalanine (g) 0.0 0.002 0.007 0.127 н/д 0.251 0.003 0.011 0.0 0.401 4.812
Tyrosine (g) 0.0 0.001 0.005 0.106 н/д 0.115 0.0 0.011 0.0 0.238 2.856
Valine (g) 0.0 0.002 0.013 0.168 0.0 0.251 0.001 0.015 0.0 0.45 5.4
Arginine (g) 0.0 0.008 0.011 0.185 н/д 0.463 0.001 0.052 0.0 0.721 8.652
Histidine (g) 0.0 0.001 0.004 0.098 н/д 0.174 0.0 0.007 0.0 0.286 3.432
Alanine (g) 0.0 0.002 0.015 0.189 н/д 0.251 0.001 0.015 0.0 0.473 5.676
Aspartic acid (g) 0.0 0.007 0.019 0.276 н/д 0.48 0.007 0.028 0.001 0.819 9.828
Glutamic acid (g) 0.0 0.021 0.04 0.454 н/д 0.795 0.006 0.063 0.001 1.38 16.56
Glycine (g) 0.0 0.002 0.008 0.153 н/д 0.293 0.001 0.015 0.0 0.473 5.676
Proline (g) 0.0 0.001 0.003 0.13 н/д 0.327 0.001 0.015 0.0 0.476 5.712
Serine (g) 0.0 0.002 0.008 0.117 н/д 0.242 0.002 0.018 0.0 0.389 4.668
Cholesterol (mg) 0.0 0.0 0.0 13.797 0.0 0.0 0.0 0.0 0.0 13.797 165.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.003 0.001 1.926 0.0 0.302 0.002 0.106 0.001 2.497 29.964
Phytosterols (mg) 2.486 1.238 н/д н/д н/д н/д 0.305 3.054 0.07 7.153 85.836
Monounsaturated Fat (g) 0.821 0.001 0.001 1.814 0.0 0.684 0.0 0.406 0.001 3.728 44.736
Polyunsaturated (g) 0.118 0.002 0.003 0.35 0.0 1.398 0.002 0.738 0.001 2.611 31.332