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Рецепт Gingered Chicken And Almond Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl boneless, skinless chicken breasts, cut in 1/4 x 1/4 x 2 inch strips
1/4 x to 1/2 tsp. dry crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
26.5g 		cornstarch
8.0g 		water
237.0g 		chicken bouillon
5.0g 		ginger
0.93g 		crisco oil
51.25g 		onion
99.0g 		broccoli
111.02g 		pea
170.1g 		garlic
2.61g 		bell pepper
48.79g 		almonds
18.4g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.02 0.0 0.1 0.02 0.0 1.09 3.13 8.88 0.17 0.48 3.9 19.46 19.46
Total Fat (g) 0.01 0.0 0.0 0.03 0.01 51.25 0.1 0.41 0.68 0.01 0.15 9.09 61.74 61.74
Carbohydrates (g) 2.02 7.3 0.0 0.02 0.17 0.0 9.25 7.37 23.17 0.86 2.94 3.99 57.08 57.08
Ash (g) 4.06 0.01 0.24 н/д 0.01 0.0 0.35 0.97 1.33 0.04 0.23 0.55 7.77 7.77
Calories (kcal) 14.045 30.48 0.0 0.8 0.744 453.05 39.6 37.747 130.977 3.889 15.125 105.8 832.257 832.257
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 7.09 н/д 0.0 0.14 7.23 7.23
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.98 0.11 7.82 н/д 0.0 0.66 9.58 9.58
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.95 0.54 0.14 н/д 0.95 0.02 3.6 3.6
Fructose (g) н/д н/д н/д н/д н/д н/д 1.28 0.75 0.43 н/д 1.1 0.02 3.58 3.58
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.23 0.0 н/д 0.0 0.0 0.23 0.23
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.23 0.14 н/д 0.0 0.01 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.75 0.67 236.76 4.8 0.73 0.0 88.22 99.14 136.05 1.53 44.99 0.86 632.5 632.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.01 0.02 0.0 4.2 1.89 8.51 0.03 2.05 0.72 17.86 17.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.7 2.9 7.7 0.1 1.0 2.2 15.9 15.9
Calcium (mg) 5.035 0.16 7.11 0.2 0.149 0.0 22.77 52.179 37.422 4.724 3.415 48.576 181.741 181.741
Iron (mg) 0.51 0.04 0.0 0.01 0.01 0.0 0.21 0.81 2.6 0.04 0.21 0.68 5.12 5.12
Magnesium (mg) 11.395 0.24 2.37 0.05 0.4 0.0 9.9 23.314 44.226 0.653 5.855 49.312 147.714 147.714
Phosphorus (mg) 33.125 1.04 0.0 1.5 0.316 0.0 28.71 73.273 139.482 3.993 12.685 89.056 383.181 383.181
Potassium (mg) 57.505 0.24 0.0 4.3 3.86 0.0 144.54 350.823 260.253 10.466 102.947 129.72 1064.654 1064.654
Sodium (mg) 1493.805 0.72 9.48 15.9 0.121 0.0 3.96 36.637 183.708 0.444 1.952 0.184 1746.91 1746.91
Zinc (mg) 0.14 0.0 0.02 0.01 0.0 0.0 0.17 0.46 1.39 0.03 0.12 0.57 2.91 2.91
Copper (mg) 0.027 0.004 0.024 0.003 0.002 0.0 0.04 0.056 0.204 0.008 0.01 0.184 0.56 0.56
Manganese (mg) 0.111 0.004 0.0 н/д 0.002 н/д 0.129 0.233 0.578 0.044 0.054 0.421 1.576 1.576
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 2.8 3.2 0.4 0.0 0.5 7.7 7.7
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 1.98 691.655 3500.658 0.235 1527.615 0.184 5722.326 5722.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.416 175.203 0.0 76.6 0.0 286.22 286.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.99 400.782 2083.725 0.131 792.35 0.184 3278.161 3278.161
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.41 0.02 0.87 0.03 0.0 0.77 4.82 6.93 6.93
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.96 1557.611 4000.752 0.418 24.883 0.184 5587.807 5587.807
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.02 0.05 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 15.09 0.0 0.19 1.28 н/д 0.07 0.12 16.74 16.74
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 8.55 0.0 0.0 0.02 н/д 0.0 0.01 8.58 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 99.0 30.6 0.8 62.3 0.0 200.1 200.1
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.05 0.078 0.442 0.005 0.024 0.039 0.646 0.646
Riboflavin (mg) 0.045 0.0 0.0 0.002 0.0 0.0 0.03 0.133 0.17 0.003 0.044 0.186 0.612 0.612
Niacin (mg) 0.583 0.0 0.0 0.069 0.007 0.0 0.119 0.711 2.926 0.018 0.478 0.624 5.534 5.534
Pantothenic acid (mg) 0.08 0.0 0.0 н/д 0.002 0.0 0.119 0.633 0.936 0.016 0.156 0.086 2.027 2.027
Vitamin B-6 (mg) 0.04 0.0 0.0 0.001 0.001 0.0 0.119 0.2 0.136 0.032 0.141 0.026 0.696 0.696
Folate (mcg) 3.71 0.0 0.0 0.1 0.102 0.0 18.81 69.943 90.153 0.078 22.443 9.2 214.54 214.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 4.8 0.0 0.0 0.2 0.3 н/д 6.0 20.8 45.9 0.6 2.7 9.6 91.0 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 н/д н/д 0.0 0.0 0.01 0.033 0.068 0.002 0.005 0.039 0.181 0.181
Threonine (g) 0.066 0.001 н/д н/д 0.0 0.0 0.02 0.1 0.34 0.004 0.02 0.11 0.661 0.661
Isoleucine (g) 0.08 0.001 н/д н/д 0.0 0.0 0.01 0.089 0.323 0.006 0.01 0.129 0.647 0.647
Leucine (g) 0.133 0.003 н/д н/д 0.001 0.0 0.03 0.144 0.527 0.008 0.02 0.274 1.139 1.139
Lysine (g) 0.095 0.001 н/д н/д 0.001 0.0 0.04 0.155 0.527 0.007 0.02 0.107 0.952 0.952
Methionine (g) 0.024 0.001 н/д н/д 0.0 0.0 0.0 0.044 0.136 0.002 0.005 0.028 0.24 0.24
Cystine (g) 0.029 0.001 н/д н/д 0.0 0.0 0.0 0.033 0.051 0.002 0.01 0.035 0.161 0.161
Phenylalanine (g) 0.087 0.001 н/д н/д 0.0 0.0 0.03 0.133 0.323 0.005 0.024 0.206 0.81 0.81
Tyrosine (g) 0.061 0.001 н/д н/д 0.0 0.0 0.01 0.056 0.187 0.002 0.005 0.083 0.404 0.404
Valine (g) 0.082 0.001 н/д н/д 0.001 0.0 0.02 0.144 0.391 0.008 0.015 0.151 0.812 0.812
Arginine (g) 0.114 0.001 н/д н/д 0.0 0.0 0.099 0.211 0.697 0.016 0.02 0.451 1.609 1.609
Histidine (g) 0.042 0.001 н/д н/д 0.0 0.0 0.01 0.067 0.17 0.003 0.01 0.103 0.406 0.406
Alanine (g) 0.074 0.002 н/д н/д 0.0 0.0 0.02 0.111 0.391 0.003 0.015 0.19 0.806 0.806
Aspartic acid (g) 0.178 0.002 н/д н/д 0.002 0.0 0.089 0.366 0.816 0.013 0.137 0.535 2.138 2.138
Glutamic acid (g) 0.392 0.004 н/д н/д 0.001 0.0 0.257 0.6 1.208 0.021 0.102 1.253 3.839 3.839
Glycine (g) 0.074 0.001 н/д н/д 0.0 0.0 0.03 0.1 0.306 0.005 0.015 0.27 0.802 0.802
Proline (g) 0.122 0.002 н/д н/д 0.0 0.0 0.01 0.122 0.289 0.003 0.01 0.19 0.747 0.747
Serine (g) 0.095 0.001 н/д н/д 0.0 0.0 0.02 0.133 0.289 0.005 0.024 0.175 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 17.128 н/д н/д н/д н/д н/д 0.004 17.131 17.131
Saturated Fat (g) 0.003 0.001 0.0 0.008 0.002 11.911 0.04 0.044 0.119 0.002 0.015 0.686 12.83 12.83
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д 14.85 н/д н/д н/д н/д н/д 14.99 14.99
Monounsaturated Fat (g) 0.003 0.002 0.0 0.012 0.001 33.02 0.01 0.011 0.051 0.0 0.0 5.684 38.794 38.794
Polyunsaturated (g) 0.005 0.002 0.0 0.006 0.001 3.572 0.02 0.044 0.306 0.007 0.034 2.221 6.219 6.219