Рецепт Gingered Carrots And Celery - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
384.48g |
celery
134.83g |
margarine
56.75g |
ginger
16.74g |
sugar
66.67g |
lime
56.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.58 | 0.93 | 0.09 | 0.3 | 0.0 | 0.39 | 5.3 | 5.3 |
| Total Fat (g) | 0.92 | 0.23 | 45.8 | 0.13 | 0.0 | 0.11 | 47.19 | 47.19 |
| Carbohydrates (g) | 36.83 | 4.0 | 0.4 | 2.97 | 66.66 | 5.93 | 116.8 | 116.8 |
| Ash (g) | 3.73 | 1.01 | 1.09 | 0.13 | 0.0 | 0.17 | 6.13 | 6.13 |
| Calories (kcal) | 157.637 | 21.574 | 406.898 | 13.392 | 258.013 | 16.884 | 874.397 | 874.397 |
| Starch (g) | 5.5 | 0.0 | н/д | н/д | н/д | н/д | 5.5 | 5.5 |
| Sucrose (g) | 13.8 | 0.15 | н/д | н/д | н/д | н/д | 13.95 | 13.95 |
| Glucose (dextrose) (g) | 2.27 | 0.74 | н/д | н/д | н/д | н/д | 3.01 | 3.01 |
| Fructose (g) | 2.11 | 0.69 | н/д | н/д | н/д | н/д | 2.8 | 2.8 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 339.46 | 128.67 | 9.38 | 13.21 | 0.02 | 49.67 | 540.4 | 540.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.22 | 2.47 | 0.0 | 0.28 | 66.61 | 0.95 | 88.54 | 88.54 |
| Galactose (g) | 0.0 | 0.89 | н/д | н/д | н/д | н/д | 0.89 | 0.89 |
| Dietary Fiber (g) | 10.8 | 2.2 | 0.0 | 0.3 | 0.0 | 1.6 | 14.8 | 14.8 |
| Calcium (mg) | 126.878 | 53.934 | 1.703 | 2.678 | 0.667 | 18.572 | 204.432 | 204.432 |
| Iron (mg) | 1.15 | 0.27 | 0.03 | 0.1 | 0.01 | 0.34 | 1.9 | 1.9 |
| Magnesium (mg) | 46.138 | 14.832 | 1.703 | 7.198 | 0.0 | 3.377 | 73.247 | 73.247 |
| Phosphorus (mg) | 134.568 | 32.36 | 2.838 | 5.692 | 0.0 | 10.13 | 185.588 | 185.588 |
| Potassium (mg) | 1230.336 | 350.571 | 10.215 | 69.471 | 1.333 | 57.406 | 1719.332 | 1719.332 |
| Sodium (mg) | 265.291 | 107.868 | 535.153 | 2.176 | 0.0 | 1.126 | 911.614 | 911.614 |
| Zinc (mg) | 0.92 | 0.18 | 0.0 | 0.06 | 0.0 | 0.06 | 1.22 | 1.22 |
| Copper (mg) | 0.192 | 0.054 | 0.0 | 0.039 | 0.0 | 0.039 | 0.324 | 0.324 |
| Manganese (mg) | 0.538 | 0.135 | н/д | 0.039 | 0.0 | 0.006 | 0.717 | 0.717 |
| Selenium (mcg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 64231.229 | 605.409 | 2026.543 | 0.0 | 0.0 | 28.14 | 66891.32 | 66891.32 |
| Retinol (mcg) | 0.0 | 0.0 | 435.84 | 0.0 | 0.0 | 0.0 | 435.84 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 3210.408 | 29.664 | 464.783 | 0.0 | 0.0 | 1.126 | 3705.98 | 3705.98 |
| Beta Carotene (mcg) | 31854.168 | 364.055 | 346.175 | 0.0 | 0.0 | 16.884 | 32581.282 | 32581.282 |
| Vitamin E (mg) | 2.54 | 0.36 | 5.11 | 0.04 | 0.0 | 0.12 | 8.18 | 8.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.845 | 3.845 |
| Lutein + zeaxanthin (mcg) | 984.269 | 381.583 | 0.0 | 0.0 | 0.0 | 0.0 | 1365.852 | 1365.852 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 22.7 | 4.2 | 0.1 | 0.8 | 0.0 | 16.4 | 44.2 | 44.2 |
| Thiamin (mg) | 0.269 | 0.027 | 0.006 | 0.005 | 0.0 | 0.017 | 0.324 | 0.324 |
| Riboflavin (mg) | 0.231 | 0.081 | 0.023 | 0.005 | 0.013 | 0.011 | 0.364 | 0.364 |
| Niacin (mg) | 3.768 | 0.431 | 0.011 | 0.126 | 0.0 | 0.113 | 4.449 | 4.449 |
| Pantothenic acid (mg) | 1.038 | 0.337 | 0.0 | 0.033 | 0.0 | 0.124 | 1.532 | 1.532 |
| Vitamin B-6 (mg) | 0.538 | 0.094 | 0.006 | 0.027 | 0.0 | 0.023 | 0.688 | 0.688 |
| Folate (mcg) | 73.051 | 48.541 | 0.568 | 1.841 | 0.0 | 4.502 | 128.503 | 128.503 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 33.8 | 8.2 | 7.0 | 4.8 | 0.0 | 2.9 | 56.8 | 56.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.013 | н/д | 0.002 | н/д | 0.0 | 0.054 | 0.054 |
| Threonine (g) | 0.731 | 0.027 | н/д | 0.007 | н/д | н/д | 0.764 | 0.764 |
| Isoleucine (g) | 0.308 | 0.027 | н/д | 0.008 | н/д | н/д | 0.343 | 0.343 |
| Leucine (g) | 0.384 | 0.04 | н/д | 0.012 | н/д | н/д | 0.437 | 0.437 |
| Lysine (g) | 0.384 | 0.04 | н/д | 0.01 | н/д | 0.006 | 0.441 | 0.441 |
| Methionine (g) | 0.077 | 0.013 | н/д | 0.002 | н/д | 0.0 | 0.092 | 0.092 |
| Cystine (g) | 0.308 | 0.0 | н/д | 0.002 | н/д | н/д | 0.309 | 0.309 |
| Phenylalanine (g) | 0.231 | 0.027 | н/д | 0.008 | н/д | н/д | 0.266 | 0.266 |
| Tyrosine (g) | 0.154 | 0.013 | н/д | 0.003 | н/д | н/д | 0.171 | 0.171 |
| Valine (g) | 0.269 | 0.04 | н/д | 0.012 | н/д | н/д | 0.321 | 0.321 |
| Arginine (g) | 0.346 | 0.027 | н/д | 0.007 | н/д | н/д | 0.38 | 0.38 |
| Histidine (g) | 0.154 | 0.013 | н/д | 0.005 | н/д | н/д | 0.172 | 0.172 |
| Alanine (g) | 0.423 | 0.027 | н/д | 0.005 | н/д | н/д | 0.455 | 0.455 |
| Aspartic acid (g) | 0.731 | 0.162 | н/д | 0.035 | н/д | н/д | 0.927 | 0.927 |
| Glutamic acid (g) | 1.423 | 0.121 | н/д | 0.027 | н/д | н/д | 1.571 | 1.571 |
| Glycine (g) | 0.192 | 0.027 | н/д | 0.007 | н/д | н/д | 0.226 | 0.226 |
| Proline (g) | 0.192 | 0.027 | н/д | 0.007 | н/д | н/д | 0.226 | 0.226 |
| Serine (g) | 0.192 | 0.027 | н/д | 0.008 | н/д | н/д | 0.228 | 0.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | 8.45 | н/д | н/д | н/д | 8.45 | 8.45 |
| Saturated Fat (g) | 0.154 | 0.054 | 8.62 | 0.033 | 0.0 | 0.011 | 8.873 | 8.873 |
| Phytosterols (mg) | н/д | 8.09 | н/д | 2.511 | н/д | н/д | 10.601 | 10.601 |
| Monounsaturated Fat (g) | 0.038 | 0.04 | 22.064 | 0.025 | 0.0 | 0.011 | 22.18 | 22.18 |
| Polyunsaturated (g) | 0.461 | 0.108 | 13.79 | 0.025 | 0.0 | 0.034 | 14.418 | 14.418 |