Рецепт gingered carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
113.4g 		sugar
18.33g 		butter
7.1g 		ginger
0.11g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.02 0.06 0.01 0.0 0.82 3.28
Total Fat (g) 0.15 0.0 5.76 0.01 0.0 5.91 23.64
Carbohydrates (g) 9.34 17.98 0.0 0.08 0.0 27.41 109.64
Ash (g) 0.71 0.08 0.15 0.01 0.04 1.0 4.0
Calories (kcal) 39.689 69.664 50.907 0.39 0.0 160.65 642.6
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.08 17.34 н/д 0.0 н/д 20.42 81.68
Glucose (dextrose) (g) 1.18 0.25 н/д 0.0 н/д 1.43 5.72
Fructose (g) 1.13 0.2 н/д 0.0 н/д 1.34 5.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.45 0.25 1.13 0.01 44.39 148.23 592.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 17.79 0.0 0.0 0.0 23.19 92.76
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 36.287 15.216 1.704 0.131 1.333 54.671 218.684
Iron (mg) 1.01 0.13 0.0 0.01 0.0 1.15 4.6
Magnesium (mg) 11.34 1.65 0.142 0.207 0.444 13.783 55.132
Phosphorus (mg) 31.751 0.733 1.704 0.167 0.0 34.355 137.42
Potassium (mg) 268.752 24.382 1.704 1.511 0.0 296.349 1185.396
Sodium (mg) 88.45 5.133 40.896 0.036 1.778 136.293 545.172
Zinc (mg) 0.19 0.01 0.01 0.01 0.0 0.21 0.84
Copper (mg) 0.113 0.009 0.0 0.001 0.004 0.128 0.512
Manganese (mg) 0.17 0.011 0.0 0.03 0.0 0.211 0.844
Selenium (mcg) 1.0 0.2 0.1 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 15637.515 0.0 177.429 0.165 0.0 15815.11 63260.44
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 782.443 0.0 48.564 0.008 0.0 831.015 3324.06
Beta Carotene (mcg) 7247.234 0.0 11.218 0.099 0.0 7258.551 29034.204
Vitamin E (mg) н/д 0.0 0.16 0.02 0.0 0.18 0.72
Vitamin D (IU) н/д н/д 3.976 н/д 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.963 0.0 0.0 0.0 0.0 405.963 1623.852
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.034 0.0 0.001 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.045 0.0 0.002 0.0 0.0 0.048 0.192
Niacin (mg) 0.635 0.02 0.003 0.006 0.0 0.664 2.656
Pantothenic acid (mg) 0.454 0.024 0.008 н/д 0.0 0.485 1.94
Vitamin B-6 (mg) 0.125 0.007 0.0 0.001 0.0 0.133 0.532
Folate (mcg) 30.617 0.183 0.213 0.044 0.0 31.058 124.232
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 8.5 0.4 1.3 0.0 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.001 0.0 н/д 0.012 0.048
Threonine (g) 0.034 н/д 0.003 0.0 н/д 0.037 0.148
Isoleucine (g) 0.034 н/д 0.004 0.0 н/д 0.038 0.152
Leucine (g) 0.045 н/д 0.006 0.0 н/д 0.051 0.204
Lysine (g) 0.034 н/д 0.005 0.0 н/д 0.039 0.156
Methionine (g) 0.011 н/д 0.001 0.0 н/д 0.013 0.052
Cystine (g) 0.011 н/д 0.001 0.0 н/д 0.012 0.048
Phenylalanine (g) 0.034 н/д 0.003 0.0 н/д 0.037 0.148
Tyrosine (g) 0.023 н/д 0.003 0.0 н/д 0.026 0.104
Valine (g) 0.045 н/д 0.004 0.0 н/д 0.05 0.2
Arginine (g) 0.045 н/д 0.002 0.0 н/д 0.048 0.192
Histidine (g) 0.011 н/д 0.001 0.0 н/д 0.013 0.052
Alanine (g) 0.057 н/д 0.002 0.0 н/д 0.059 0.236
Aspartic acid (g) 0.125 н/д 0.004 0.001 н/д 0.13 0.52
Glutamic acid (g) 0.193 н/д 0.013 0.001 н/д 0.207 0.828
Glycine (g) 0.023 н/д 0.001 0.0 н/д 0.024 0.096
Proline (g) 0.023 н/д 0.006 0.0 н/д 0.029 0.116
Serine (g) 0.034 н/д 0.004 0.0 н/д 0.038 0.152
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 3.647 0.002 0.0 3.672 14.688
Phytosterols (mg) н/д н/д н/д 0.093 н/д 0.093 0.372
Monounsaturated Fat (g) 0.011 0.0 1.492 0.001 0.0 1.505 6.02
Polyunsaturated (g) 0.079 0.0 0.216 0.001 0.0 0.297 1.188