Рецепт Gingered carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
59.15g 		lemon juice
1.91g 		ginger
0.11g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.01 0.01 0.04 0.44 3.52
Total Fat (g) 0.08 0.0 0.01 4.06 4.14 33.12
Carbohydrates (g) 4.87 0.16 0.08 0.0 5.12 40.96
Ash (g) 0.37 0.0 0.01 0.11 0.49 3.92
Calories (kcal) 20.702 0.477 0.39 35.85 57.419 459.352
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.61 н/д 0.0 н/д 1.61 12.88
Glucose (dextrose) (g) 0.62 н/д 0.0 н/д 0.62 4.96
Fructose (g) 0.59 н/д 0.0 н/д 0.59 4.72
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.44 1.73 0.01 0.79 55.97 447.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.05 0.0 0.0 2.87 22.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 18.927 0.133 0.131 1.2 20.391 163.128
Iron (mg) 0.53 0.0 0.01 0.0 0.54 4.32
Magnesium (mg) 5.915 0.114 0.207 0.1 6.336 50.688
Phosphorus (mg) 16.561 0.114 0.167 1.2 18.042 144.336
Potassium (mg) 140.18 2.364 1.511 1.2 145.254 1162.032
Sodium (mg) 46.135 0.019 0.036 28.8 74.99 599.92
Zinc (mg) 0.1 0.0 0.01 0.0 0.11 0.88
Copper (mg) 0.059 0.001 0.001 0.0 0.06 0.48
Manganese (mg) 0.089 0.0 0.03 0.0 0.119 0.952
Selenium (mcg) 0.5 0.0 0.0 0.1 0.6 4.8
Vitamin A, IU (IU) 8156.44 0.381 0.165 124.95 8281.937 66255.496
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 268.4
Vitamin A, RAE (mcg_RAE) 408.118 0.019 0.008 34.2 442.345 3538.76
Beta Carotene (mcg) 3780.117 0.057 0.099 7.9 3788.173 30305.384
Vitamin E (mg) н/д 0.0 0.02 0.12 0.14 1.12
Vitamin D (IU) н/д н/д н/д 2.8 2.8 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 211.748 0.172 0.0 0.0 211.92 1695.36
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.9 0.0 0.0 2.4 19.2
Thiamin (mg) 0.018 0.001 0.0 0.001 0.019 0.152
Riboflavin (mg) 0.024 0.0 0.0 0.002 0.026 0.208
Niacin (mg) 0.331 0.002 0.006 0.002 0.341 2.728
Pantothenic acid (mg) 0.237 0.002 н/д 0.006 0.244 1.952
Vitamin B-6 (mg) 0.065 0.001 0.001 0.0 0.067 0.536
Folate (mcg) 15.97 0.248 0.044 0.15 16.412 131.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 4.4 0.1 0.0 0.9 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.001 0.006 0.048
Threonine (g) 0.018 н/д 0.0 0.002 0.02 0.16
Isoleucine (g) 0.018 н/д 0.0 0.003 0.021 0.168
Leucine (g) 0.024 н/д 0.0 0.004 0.028 0.224
Lysine (g) 0.018 н/д 0.0 0.004 0.022 0.176
Methionine (g) 0.006 н/д 0.0 0.001 0.007 0.056
Cystine (g) 0.006 н/д 0.0 0.001 0.006 0.048
Phenylalanine (g) 0.018 н/д 0.0 0.002 0.02 0.16
Tyrosine (g) 0.012 н/д 0.0 0.002 0.014 0.112
Valine (g) 0.024 н/д 0.0 0.003 0.027 0.216
Arginine (g) 0.024 н/д 0.0 0.002 0.025 0.2
Histidine (g) 0.006 н/д 0.0 0.001 0.007 0.056
Alanine (g) 0.03 н/д 0.0 0.002 0.031 0.248
Aspartic acid (g) 0.065 н/д 0.001 0.003 0.069 0.552
Glutamic acid (g) 0.101 н/д 0.001 0.009 0.111 0.888
Glycine (g) 0.012 н/д 0.0 0.001 0.013 0.104
Proline (g) 0.012 н/д 0.0 0.004 0.016 0.128
Serine (g) 0.018 н/д 0.0 0.003 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 86.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.002 2.569 2.583 20.664
Phytosterols (mg) н/д н/д 0.093 н/д 0.093 0.744
Monounsaturated Fat (g) 0.006 0.0 0.001 1.051 1.058 8.464
Polyunsaturated (g) 0.041 0.0 0.001 0.152 0.195 1.56