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Рецепт Gingered Carrot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd cinnamon Salt to taste Freshly-grnd black pepper to taste
1/4 c. matchstick-size strips peeled carrot
1 Tbsp. matchstick-size strips peeled fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
18.0g 		ginger
5.58g 		chicken stock
177.44g 		carrots
113.92g 		orange juice
62.0g 		half-and-half
30.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.1 1.77 1.06 0.43 0.9 4.46 17.84
Total Fat (g) 6.8 0.02 0.04 0.18 0.27 0.12 3.48 10.91 43.64
Carbohydrates (g) 0.0 1.68 0.99 0.71 10.91 6.45 1.3 22.04 88.16
Ash (g) 0.0 0.06 0.04 1.24 1.11 0.25 0.2 2.9 11.6
Calories (kcal) 60.112 7.2 4.464 12.421 46.707 27.9 39.325 198.129 792.516
Starch (g) н/д 0.0 н/д н/д 1.63 н/д н/д 1.63 6.52
Sucrose (g) н/д 0.18 н/д н/д 4.09 н/д н/д 4.27 17.08
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.67 н/д н/д 1.03 4.12
Fructose (g) н/д 0.23 н/д н/д 0.63 н/д н/д 0.86 3.44
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 4.4 173.54 100.58 54.75 24.37 373.68 1494.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.09 0.0 5.4 5.21 0.05 11.51 46.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.7 3.2 0.1 0.0 4.4 17.6
Calcium (mg) 0.0 4.14 0.893 10.646 37.594 6.82 31.763 91.855 367.42
Iron (mg) 0.0 0.04 0.03 0.35 0.34 0.12 0.02 0.91 3.64
Magnesium (mg) 0.0 1.8 2.399 1.774 13.67 6.82 3.025 29.489 117.956
Phosphorus (mg) 0.0 5.22 1.897 23.067 39.872 10.54 28.738 109.334 437.336
Potassium (mg) 0.0 26.28 23.157 141.952 364.544 124.0 39.325 719.258 2877.032
Sodium (mg) 0.0 0.72 0.725 280.355 78.605 0.62 12.403 373.428 1493.712
Zinc (mg) 0.0 0.03 0.02 0.12 0.27 0.03 0.15 0.63 2.52
Copper (mg) 0.0 0.007 0.013 0.053 0.057 0.025 0.003 0.158 0.632
Manganese (mg) н/д 0.023 0.013 0.089 0.159 0.006 0.0 0.291 1.164
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.8 3.2
Vitamin A, IU (IU) 0.0 0.36 0.0 0.0 19031.475 124.0 107.085 19262.92 77051.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.738 28.738 114.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 951.232 6.2 29.343 986.775 3947.1
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 9438.272 20.46 6.655 9465.567 37862.268
Vitamin E (mg) 0.63 0.0 0.01 0.0 0.75 0.02 0.1 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 0.0 1.139 4.556
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 291.635 71.3 0.0 363.655 1454.62
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 12.4 6.7 31.0 0.3 52.0 208.0
Thiamin (mg) 0.0 0.009 0.002 0.0 0.08 0.056 0.012 0.158 0.632
Riboflavin (mg) 0.0 0.005 0.002 0.018 0.068 0.019 0.045 0.157 0.628
Niacin (mg) 0.0 0.022 0.042 0.905 1.116 0.248 0.024 2.357 9.428
Pantothenic acid (mg) 0.0 0.022 0.011 0.018 0.308 0.118 0.088 0.564 2.256
Vitamin B-6 (mg) 0.0 0.022 0.009 0.018 0.159 0.025 0.012 0.245 0.98
Folate (mcg) 0.0 3.42 0.614 0.0 21.645 18.6 0.908 45.186 180.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.1 0.17 0.68
Choline (mg) н/д 1.1 1.6 н/д 10.0 3.8 5.7 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.011 0.0 0.012 0.026 0.104
Threonine (g) 0.0 0.004 0.002 н/д 0.216 0.006 0.039 0.268 1.072
Isoleucine (g) 0.0 0.002 0.003 н/д 0.091 0.006 0.054 0.156 0.624
Leucine (g) 0.0 0.005 0.004 н/д 0.114 0.006 0.088 0.217 0.868
Lysine (g) 0.0 0.007 0.003 н/д 0.114 0.006 0.073 0.203 0.812
Methionine (g) 0.0 0.0 0.001 н/д 0.023 0.0 0.021 0.045 0.18
Cystine (g) 0.0 0.0 0.001 н/д 0.091 0.006 0.009 0.107 0.428
Phenylalanine (g) 0.0 0.005 0.003 н/д 0.068 0.006 0.042 0.125 0.5
Tyrosine (g) 0.0 0.002 0.001 н/д 0.046 0.0 0.042 0.091 0.364
Valine (g) 0.0 0.004 0.004 н/д 0.08 0.006 0.061 0.154 0.616
Arginine (g) 0.0 0.018 0.002 н/д 0.103 0.031 0.033 0.187 0.748
Histidine (g) 0.0 0.002 0.002 н/д 0.046 0.0 0.024 0.073 0.292
Alanine (g) 0.0 0.004 0.002 н/д 0.125 0.012 0.03 0.173 0.692
Aspartic acid (g) 0.0 0.016 0.012 н/д 0.216 0.05 0.07 0.364 1.456
Glutamic acid (g) 0.0 0.047 0.009 н/д 0.422 0.019 0.188 0.683 2.732
Glycine (g) 0.0 0.005 0.002 н/д 0.057 0.006 0.018 0.089 0.356
Proline (g) 0.0 0.002 0.002 н/д 0.057 0.025 0.088 0.174 0.696
Serine (g) 0.0 0.004 0.003 н/д 0.057 0.006 0.048 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.193 11.193 44.772
Trans Fat (g) 0.175 н/д н/д н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.007 0.011 0.053 0.046 0.012 2.166 2.801 11.204
Phytosterols (mg) 17.0 2.7 0.837 н/д н/д н/д н/д 20.537 82.148
Monounsaturated Fat (g) 1.546 0.002 0.008 0.089 0.011 0.025 1.004 2.685 10.74
Polyunsaturated (g) 4.43 0.004 0.008 0.035 0.137 0.025 0.13 4.769 19.076