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Ингредиенты
- 1 c. Bulgur see * Note
- 1 1/2 tsp Salt
- 1 1/3 c. Boiling-warm water
- 1 c. Seedless green grapes
- 2/3 c. Fresh cilantro leaves - (packed)
- 2 x Garlic cloves
- 2 tsp Grated, peeled fresh gingerroot
- 1/4 c. Fresh lemon juice
- 1/4 c. Extra virgin olive oil
Инструкции
- * Note: Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we do not use the accompanying seasoning pouch.
- In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 min.
- While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mix.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 124 | 46% |
| Total Fat 14.05g | 18% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 881mg | 37% |
| Potassium 253mg | 7% |
| Total Carbs 35.11g | 9% |
| Dietary Fiber 6.9g | 23% |
| Sugars 6.17g | 4% |
| Protein 4.77g | 8% |
