Рецепт Gingered Bulgur Salad With Grapes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Boiling-warm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bulgur
35.0g 		salt
2.25g 		grapes
36.24g 		cilantro
2.27g 		garlics
1.31g 		ginger
0.93g 		lemon juice
15.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.26 0.05 0.08 0.02 0.06 0.0 4.77 19.08
Total Fat (g) 0.47 0.0 0.06 0.01 0.01 0.01 0.0 13.5 14.05 56.2
Carbohydrates (g) 26.55 0.0 6.56 0.08 0.43 0.17 1.32 0.0 35.11 140.44
Ash (g) 0.53 2.25 0.17 0.03 0.02 0.01 0.04 0.0 3.05 12.2
Calories (kcal) 119.7 0.0 25.006 0.521 1.944 0.744 3.813 119.34 271.068 1084.272
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 2.61 н/д н/д н/д н/д н/д 2.61 10.44
Fructose (g) н/д н/д 2.95 н/д н/д н/д н/д н/д 2.95 11.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 0.0 29.19 2.09 0.76 0.73 13.84 0.0 49.77 199.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 5.61 0.02 0.01 0.02 0.37 0.0 6.17 24.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 6.9 27.6
Calcium (mg) 12.25 0.54 3.624 1.519 2.362 0.149 1.068 0.135 21.646 86.584
Iron (mg) 0.86 0.01 0.13 0.04 0.02 0.01 0.0 0.08 1.15 4.6
Magnesium (mg) 57.4 0.023 2.537 0.59 0.326 0.4 0.915 0.0 62.19 248.76
Phosphorus (mg) 105.0 0.0 7.248 1.088 1.997 0.316 0.915 0.0 116.564 466.256
Potassium (mg) 143.5 0.18 69.218 11.813 5.233 3.86 18.91 0.135 252.849 1011.396
Sodium (mg) 5.95 872.055 0.725 1.043 0.222 0.121 0.153 0.27 880.538 3522.152
Zinc (mg) 0.68 0.0 0.03 0.01 0.02 0.0 0.01 0.0 0.74 2.96
Copper (mg) 0.119 0.001 0.047 0.005 0.004 0.002 0.005 0.0 0.183 0.732
Manganese (mg) 1.068 0.002 0.025 0.01 0.022 0.002 0.002 0.0 1.13 4.52
Selenium (mcg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 3.15 0.0 23.918 153.002 0.117 0.0 3.05 0.0 183.238 732.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.087 7.641 0.0 0.0 0.153 0.0 8.881 35.524
Beta Carotene (mcg) 1.75 0.0 14.134 89.108 0.065 0.0 0.458 0.0 105.514 422.056
Vitamin E (mg) 0.02 0.0 0.07 0.06 0.0 0.0 0.02 1.94 2.11 8.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 0.0 26.093 19.613 0.209 0.0 1.373 0.0 124.287 497.148
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д н/д 0.11 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.6 0.4 0.0 7.0 0.0 12.0 48.0
Thiamin (mg) 0.081 0.0 0.025 0.002 0.003 0.0 0.005 0.0 0.115 0.46
Riboflavin (mg) 0.042 0.0 0.025 0.004 0.001 0.0 0.002 0.0 0.074 0.296
Niacin (mg) 1.789 0.0 0.069 0.025 0.009 0.007 0.015 0.0 1.914 7.656
Pantothenic acid (mg) 0.368 0.0 0.018 0.013 0.008 0.002 0.015 0.0 0.423 1.692
Vitamin B-6 (mg) 0.119 0.0 0.033 0.003 0.016 0.001 0.008 0.0 0.18 0.72
Folate (mcg) 9.45 0.0 0.725 1.406 0.039 0.102 1.983 0.0 13.705 54.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 2.0 0.3 0.3 0.3 0.8 0.0 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.0 0.004 н/д 0.001 0.0 н/д 0.0 0.071 0.284
Threonine (g) 0.123 0.0 0.007 н/д 0.002 0.0 н/д 0.0 0.132 0.528
Isoleucine (g) 0.161 0.0 0.004 н/д 0.003 0.0 н/д 0.0 0.168 0.672
Leucine (g) 0.291 0.0 0.007 н/д 0.004 0.001 н/д 0.0 0.302 1.208
Lysine (g) 0.119 0.0 0.011 н/д 0.004 0.001 н/д 0.0 0.134 0.536
Methionine (g) 0.067 0.0 0.004 н/д 0.001 0.0 н/д 0.0 0.071 0.284
Cystine (g) 0.102 0.0 0.004 н/д 0.001 0.0 н/д 0.0 0.106 0.424
Phenylalanine (g) 0.203 0.0 0.007 н/д 0.002 0.0 н/д 0.0 0.213 0.852
Tyrosine (g) 0.126 0.0 0.004 н/д 0.001 0.0 н/д 0.0 0.131 0.524
Valine (g) 0.193 0.0 0.007 н/д 0.004 0.001 н/д 0.0 0.204 0.816
Arginine (g) 0.203 0.0 0.047 н/д 0.008 0.0 н/д 0.0 0.259 1.036
Histidine (g) 0.102 0.0 0.007 н/д 0.001 0.0 н/д 0.0 0.11 0.44
Alanine (g) 0.154 0.0 0.007 н/д 0.002 0.0 н/д 0.0 0.163 0.652
Aspartic acid (g) 0.221 0.0 0.014 н/д 0.006 0.002 н/д 0.0 0.243 0.972
Glutamic acid (g) 1.358 0.0 0.029 н/д 0.011 0.001 н/д 0.0 1.399 5.596
Glycine (g) 0.175 0.0 0.007 н/д 0.003 0.0 н/д 0.0 0.185 0.74
Proline (g) 0.448 0.0 0.029 н/д 0.001 0.0 н/д 0.0 0.479 1.916
Serine (g) 0.203 0.0 0.007 н/д 0.002 0.0 н/д 0.0 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.018 0.0 0.001 0.002 0.0 1.864 1.966 7.864
Phytosterols (mg) н/д 0.0 1.45 0.113 н/д 0.14 н/д 29.835 31.537 126.148
Monounsaturated Fat (g) 0.06 0.0 0.004 0.006 0.0 0.001 0.0 9.85 9.921 39.684
Polyunsaturated (g) 0.189 0.0 0.018 0.001 0.003 0.001 0.0 1.42 1.633 6.532