Рецепт Gingered Beet and Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beets 54.94g	raspberries 29.52g	honey 10.5g	walnuts 3.29g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.35	0.03	0.5	1.77	7.08
Total Fat (g)	0.09	0.19	0.0	2.15	2.43	9.72
Carbohydrates (g)	5.25	3.52	8.65	0.45	17.88	71.52
Ash (g)	0.59	0.14	0.02	0.06	0.81	3.24
Calories (kcal)	23.624	15.35	31.92	21.521	92.415	369.66
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.06	0.09	0.08	0.23	0.92
Glucose (dextrose) (g)	н/д	0.55	3.75	0.0	4.31	17.24
Fructose (g)	н/д	0.69	4.3	0.0	5.0	20.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.15	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	25.31	1.8	0.13	75.36	301.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	1.3	8.62	0.09	13.73	54.92
Galactose (g)	н/д	0.0	0.33	н/д	0.33	1.32
Dietary Fiber (g)	1.5	1.9	0.0	0.2	3.7	14.8
Calcium (mg)	8.79	7.38	0.63	3.225	20.025	80.1
Iron (mg)	0.44	0.2	0.04	0.1	0.78	3.12
Magnesium (mg)	12.636	6.494	0.21	5.199	24.54	98.16
Phosphorus (mg)	21.976	8.561	0.42	11.386	42.342	169.368
Potassium (mg)	178.555	44.575	5.46	14.512	243.102	972.408
Sodium (mg)	42.853	0.295	0.42	0.066	43.634	174.536
Zinc (mg)	0.19	0.12	0.02	0.1	0.44	1.76
Copper (mg)	0.044	0.027	0.004	0.052	0.127	0.508
Manganese (mg)	0.181	0.198	0.008	0.112	0.5	2.0
Selenium (mcg)	0.4	0.1	0.1	0.2	0.7	2.8
Vitamin A, IU (IU)	18.13	9.742	0.0	0.658	28.53	114.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	0.59	0.0	0.033	1.722	6.888
Beta Carotene (mcg)	10.988	3.542	0.0	0.395	14.925	59.7
Vitamin E (mg)	0.02	0.26	0.0	0.02	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.147	0.0	0.296	40.443	161.772
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.42	н/д	0.69	1.1	4.4
Tocopherol, delta (mg)	н/д	0.31	н/д	0.06	0.37	1.48
Vitamin C (mg)	2.7	7.7	0.1	0.0	10.5	42.0
Thiamin (mg)	0.016	0.009	0.0	0.011	0.037	0.148
Riboflavin (mg)	0.022	0.012	0.004	0.005	0.043	0.172
Niacin (mg)	0.181	0.177	0.013	0.037	0.408	1.632
Pantothenic acid (mg)	0.088	0.097	0.007	0.019	0.211	0.844
Vitamin B-6 (mg)	0.038	0.018	0.002	0.018	0.076	0.304
Folate (mcg)	59.885	6.199	0.21	3.225	69.519	278.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	3.6	0.2	1.3	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.006	0.017	0.068
Threonine (g)	0.027	н/д	0.0	0.02	0.047	0.188
Isoleucine (g)	0.027	н/д	0.001	0.021	0.049	0.196
Leucine (g)	0.038	н/д	0.001	0.039	0.078	0.312
Lysine (g)	0.033	н/д	0.001	0.014	0.048	0.192
Methionine (g)	0.011	н/д	0.0	0.008	0.019	0.076
Cystine (g)	0.011	н/д	0.0	0.007	0.018	0.072
Phenylalanine (g)	0.027	н/д	0.001	0.023	0.052	0.208
Tyrosine (g)	0.022	н/д	0.001	0.013	0.037	0.148
Valine (g)	0.033	н/д	0.001	0.025	0.059	0.236
Arginine (g)	0.022	н/д	0.001	0.075	0.098	0.392
Histidine (g)	0.011	н/д	0.0	0.013	0.024	0.096
Alanine (g)	0.033	н/д	0.001	0.023	0.057	0.228
Aspartic acid (g)	0.066	н/д	0.003	0.06	0.129	0.516
Glutamic acid (g)	0.236	н/д	0.002	0.093	0.331	1.324
Glycine (g)	0.016	н/д	0.001	0.027	0.045	0.18
Proline (g)	0.022	н/д	0.009	0.023	0.055	0.22
Serine (g)	0.033	н/д	0.001	0.031	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.006	0.0	0.202	0.224	0.896
Phytosterols (mg)	13.735	н/д	н/д	2.369	16.104	64.416
Monounsaturated Fat (g)	0.016	0.018	0.0	0.294	0.328	1.312
Polyunsaturated (g)	0.033	0.112	0.0	1.552	1.697	6.788