Рецепт Gingered Asparagus And Bow Tie Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
peanut oil
18.0g |
shallots
8.8g |
ginger
3.72g |
asparagus
160.27g |
raspberry vinegar
10.0g |
orange
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.22 | 0.07 | 3.53 | 0.0 | н/д | 3.81 | 11.43 |
Total Fat (g) | 18.0 | 0.01 | 0.03 | 0.19 | 0.0 | н/д | 18.23 | 54.69 |
Carbohydrates (g) | 0.0 | 1.48 | 0.66 | 6.22 | 0.09 | н/д | 8.45 | 25.35 |
Ash (g) | 0.0 | 0.07 | 0.03 | 0.93 | н/д | н/д | 1.03 | 3.09 |
Calories (kcal) | 159.12 | 6.336 | 2.976 | 32.054 | 2.1 | н/д | 202.586 | 607.758 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.37 | н/д | н/д | 0.37 | 1.11 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.04 | н/д | н/д | 1.04 | 3.12 |
Fructose (g) | н/д | н/д | н/д | 1.6 | н/д | н/д | 1.6 | 4.8 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 7.02 | 2.93 | 149.4 | 9.38 | н/д | 168.74 | 506.22 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.06 | 3.01 | 0.04 | н/д | 3.12 | 9.36 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 3.4 | 0.0 | н/д | 3.4 | 10.2 |
Calcium (mg) | 0.0 | 3.256 | 0.595 | 38.464 | 0.7 | н/д | 43.016 | 129.048 |
Iron (mg) | 0.01 | 0.11 | 0.02 | 3.43 | 0.02 | н/д | 3.58 | 10.74 |
Magnesium (mg) | 0.0 | 1.848 | 1.6 | 22.438 | 0.5 | н/д | 26.385 | 79.155 |
Phosphorus (mg) | 0.0 | 5.28 | 1.265 | 83.34 | 0.8 | н/д | 90.684 | 272.052 |
Potassium (mg) | 0.0 | 29.392 | 15.438 | 323.742 | 7.3 | н/д | 375.872 | 1127.616 |
Sodium (mg) | 0.0 | 1.056 | 0.484 | 3.205 | 0.5 | н/д | 5.245 | 15.735 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | 0.87 | 0.0 | н/д | 0.92 | 2.76 |
Copper (mg) | 0.0 | 0.008 | 0.009 | 0.305 | 0.001 | н/д | 0.322 | 0.966 |
Manganese (mg) | н/д | 0.026 | 0.009 | 0.256 | н/д | н/д | 0.291 | 0.873 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | н/д | 3.8 | 11.4 |
Vitamin A, IU (IU) | 0.0 | 104.72 | 0.0 | 1211.63 | н/д | н/д | 1316.35 | 3949.05 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.28 | 0.0 | 60.902 | 0.0 | н/д | 66.182 | 198.546 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 719.605 | 0.0 | н/д | 719.605 | 2158.815 |
Vitamin E (mg) | 2.82 | н/д | 0.01 | 1.81 | 0.0 | н/д | 4.64 | 13.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 1137.906 | 0.0 | н/д | 1137.906 | 3413.718 |
Tocopherol, beta (mg) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.24 |
Tocopherol, gamma (mg) | 2.86 | н/д | н/д | 0.14 | н/д | н/д | 3.01 | 9.03 |
Tocopherol, delta (mg) | 0.25 | н/д | н/д | 0.0 | н/д | н/д | 0.25 | 0.75 |
Vitamin C (mg) | 0.0 | 0.7 | 0.2 | 9.0 | 0.0 | н/д | 9.9 | 29.7 |
Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.224 | 0.0 | н/д | 0.231 | 0.693 |
Riboflavin (mg) | 0.0 | 0.002 | 0.001 | 0.224 | 0.0 | н/д | 0.227 | 0.681 |
Niacin (mg) | 0.0 | 0.018 | 0.028 | 1.571 | 0.0 | н/д | 1.616 | 4.848 |
Pantothenic acid (mg) | 0.0 | 0.026 | 0.007 | 0.433 | н/д | н/д | 0.466 | 1.398 |
Vitamin B-6 (mg) | 0.0 | 0.031 | 0.006 | 0.144 | 0.0 | н/д | 0.181 | 0.543 |
Folate (mcg) | 0.0 | 2.992 | 0.409 | 83.34 | 0.0 | н/д | 86.741 | 260.223 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | 1.1 | 25.6 | 0.0 | н/д | 26.7 | 80.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.0 | 0.048 | н/д | н/д | 0.051 | 0.153 |
Threonine (g) | 0.0 | 0.009 | 0.001 | 0.128 | н/д | н/д | 0.139 | 0.417 |
Isoleucine (g) | 0.0 | 0.01 | 0.002 | 0.128 | н/д | н/д | 0.14 | 0.42 |
Leucine (g) | 0.0 | 0.013 | 0.003 | 0.208 | н/д | н/д | 0.224 | 0.672 |
Lysine (g) | 0.0 | 0.011 | 0.002 | 0.16 | н/д | н/д | 0.174 | 0.522 |
Methionine (g) | 0.0 | 0.003 | 0.0 | 0.048 | н/д | н/д | 0.051 | 0.153 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.048 | н/д | н/д | 0.048 | 0.144 |
Phenylalanine (g) | 0.0 | 0.007 | 0.002 | 0.128 | н/д | н/д | 0.137 | 0.411 |
Tyrosine (g) | 0.0 | 0.006 | 0.001 | 0.08 | н/д | н/д | 0.087 | 0.261 |
Valine (g) | 0.0 | 0.01 | 0.003 | 0.192 | н/д | н/д | 0.205 | 0.615 |
Arginine (g) | 0.0 | 0.016 | 0.001 | 0.144 | н/д | н/д | 0.162 | 0.486 |
Histidine (g) | 0.0 | 0.004 | 0.001 | 0.08 | н/д | н/д | 0.085 | 0.255 |
Alanine (g) | 0.0 | 0.01 | 0.001 | 0.192 | н/д | н/д | 0.203 | 0.609 |
Aspartic acid (g) | 0.0 | 0.02 | 0.008 | 0.817 | н/д | н/д | 0.845 | 2.535 |
Glutamic acid (g) | 0.0 | 0.046 | 0.006 | 0.369 | н/д | н/д | 0.42 | 1.26 |
Glycine (g) | 0.0 | 0.011 | 0.001 | 0.144 | н/д | н/д | 0.156 | 0.468 |
Proline (g) | 0.0 | 0.015 | 0.001 | 0.112 | н/д | н/д | 0.129 | 0.387 |
Serine (g) | 0.0 | 0.01 | 0.002 | 0.176 | н/д | н/д | 0.188 | 0.564 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.042 | 0.002 | 0.007 | 0.064 | 0.0 | н/д | 3.115 | 9.345 |
Phytosterols (mg) | 37.26 | 0.44 | 0.558 | 38.464 | н/д | н/д | 76.722 | 230.166 |
Monounsaturated Fat (g) | 8.316 | 0.001 | 0.006 | 0.0 | 0.0 | н/д | 8.322 | 24.966 |
Polyunsaturated (g) | 5.76 | 0.004 | 0.006 | 0.08 | 0.0 | н/д | 5.849 | 17.547 |