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Рецепт Gingerbread Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		baking powder
9.2g 		salt
3.0g 		cinnamon
2.6g 		nutmeg
2.25g 		eggs
88.0g 		ginger
0.93g 		pumpkin puree
122.5g 		sugar
73.33g 		molasses
84.25g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.1 0.0 11.07 0.02 1.35 0.09 0.0 0.48 26.02 26.02
Total Fat (g) 1.23 0.0 0.0 0.03 2.25 8.75 0.01 0.34 0.0 0.08 46.03 58.72 58.72
Carbohydrates (g) 95.39 0.0 0.0 2.1 0.0 0.68 0.17 9.91 71.93 62.96 0.03 243.16 243.16
Ash (g) 0.59 3.39 2.99 0.09 0.0 0.76 0.01 0.69 0.33 2.78 0.02 11.65 11.65
Calories (kcal) 455.0 0.0 0.0 6.422 19.89 125.84 0.744 41.65 278.654 244.325 406.898 1579.423 1579.423
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.1 н/д н/д 69.34 24.77 н/д 94.21 94.21
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.18 н/д н/д 0.99 10.04 н/д 11.24 11.24
Fructose (g) н/д н/д н/д 0.03 н/д 0.1 н/д н/д 0.81 10.78 н/д 11.72 11.72
Lactose (g) н/д н/д н/д 0.0 н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Maltose (g) н/д н/д н/д 0.0 н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.28 0.0 66.74 0.73 110.21 0.98 18.43 10.18 222.47 222.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.06 0.0 0.68 0.02 4.04 71.14 46.75 0.03 123.06 123.06
Galactose (g) н/д н/д н/д 0.0 н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.0 3.6 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 18.75 0.0 0.72 26.052 0.0 46.64 0.149 31.85 60.864 172.713 13.62 371.357 371.357
Iron (mg) 5.8 0.0 0.01 0.22 0.0 1.61 0.01 1.7 0.52 3.98 0.01 13.85 13.85
Magnesium (mg) 27.5 0.0 0.03 1.56 0.0 10.56 0.4 28.175 6.6 203.885 1.135 279.845 279.845
Phosphorus (mg) 135.0 0.0 0.0 1.664 0.0 168.08 0.316 42.875 2.933 26.118 13.62 390.606 390.606
Potassium (mg) 133.75 0.0 0.24 11.206 0.0 117.92 3.86 252.35 97.529 1233.42 13.62 1863.894 1863.894
Sodium (mg) 2.5 2517.12 1162.74 0.26 0.0 123.2 0.121 295.225 20.532 31.173 6.243 4159.113 4159.113
Zinc (mg) 0.88 0.0 0.0 0.05 0.0 0.98 0.0 0.21 0.02 0.24 0.05 2.43 2.43
Copper (mg) 0.175 0.0 0.001 0.009 н/д 0.088 0.002 0.135 0.037 0.413 0.011 0.87 0.87
Manganese (mg) 0.85 0.0 0.003 0.454 н/д 0.035 0.002 0.184 0.044 1.289 0.0 2.861 2.861
Selenium (mcg) 42.4 0.0 0.0 0.1 0.0 27.9 0.0 0.5 0.9 15.0 0.6 87.3 87.3
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 428.56 0.0 19064.675 0.0 0.0 1418.183 20919.088 20919.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 380.793 503.113 503.113
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 123.2 0.0 953.05 0.0 0.0 388.17 1464.81 1464.81
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 8.8 0.0 8501.5 0.0 0.0 89.665 8602.877 8602.877
Vitamin E (mg) 0.08 0.0 0.0 0.06 0.0 0.85 0.0 1.3 0.0 0.0 1.32 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 н/д н/д н/д 0.0 н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 5.772 0.0 291.28 0.0 0.0 0.0 0.0 0.0 319.552 319.552
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 н/д н/д 0.27 н/д 0.44 н/д н/д н/д н/д 0.0 1.19 1.19
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 н/д 0.02 н/д н/д н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5.3 5.3
Thiamin (mg) 0.988 0.0 0.0 0.001 0.0 0.062 0.0 0.025 0.0 0.034 0.006 1.114 1.114
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.0 0.422 0.0 0.061 0.0 0.0 0.017 1.114 1.114
Niacin (mg) 7.375 0.0 0.0 0.035 0.0 0.062 0.007 0.453 0.081 0.784 0.023 8.818 8.818
Pantothenic acid (mg) 0.55 0.0 0.0 0.009 0.0 1.267 0.002 0.49 0.095 0.674 0.062 3.15 3.15
Vitamin B-6 (mg) 0.05 0.0 0.0 0.004 0.0 0.123 0.001 0.074 0.029 0.564 0.0 0.846 0.846
Folate (mcg) 228.75 0.0 0.0 0.156 0.0 41.36 0.102 14.7 0.733 0.0 1.703 287.504 287.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.1 1.23 1.23
Choline (mg) 13.0 0.0 0.0 0.3 н/д 221.0 0.3 12.0 1.7 11.2 10.7 270.1 270.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д 0.0 0.001 0.0 0.15 0.0 0.012 н/д н/д 0.006 0.331 0.331
Threonine (g) 0.35 н/д 0.0 0.004 0.0 0.493 0.0 0.037 н/д н/д 0.023 0.906 0.906
Isoleucine (g) 0.45 н/д 0.0 0.004 0.0 0.59 0.0 0.037 н/д н/д 0.028 1.109 1.109
Leucine (g) 0.888 н/д 0.0 0.007 0.0 0.959 0.001 0.061 н/д н/д 0.045 1.961 1.961
Lysine (g) 0.288 н/д 0.0 0.006 0.0 0.801 0.001 0.074 н/д н/д 0.04 1.208 1.208
Methionine (g) 0.225 н/д 0.0 0.002 0.0 0.334 0.0 0.012 н/д н/д 0.011 0.585 0.585
Cystine (g) 0.275 н/д 0.0 0.002 0.0 0.238 0.0 0.0 н/д н/д 0.006 0.52 0.52
Phenylalanine (g) 0.65 н/д 0.0 0.004 0.0 0.598 0.0 0.049 н/д н/д 0.023 1.324 1.324
Tyrosine (g) 0.388 н/д 0.0 0.004 0.0 0.44 0.0 0.061 н/д н/д 0.023 0.915 0.915
Valine (g) 0.525 н/д 0.0 0.006 0.0 0.757 0.001 0.049 н/д н/д 0.034 1.371 1.371
Arginine (g) 0.525 н/д 0.0 0.004 0.0 0.722 0.0 0.074 н/д н/д 0.017 1.342 1.342
Histidine (g) 0.288 н/д 0.0 0.003 0.0 0.273 0.0 0.025 н/д н/д 0.011 0.6 0.6
Alanine (g) 0.413 н/д 0.0 0.004 0.0 0.651 0.0 0.037 н/д н/д 0.017 1.122 1.122
Aspartic acid (g) 0.55 н/д 0.0 0.011 0.0 1.17 0.002 0.135 н/д н/д 0.034 1.903 1.903
Glutamic acid (g) 4.35 н/д 0.0 0.01 0.0 1.478 0.001 0.245 н/д н/д 0.102 6.187 6.187
Glycine (g) 0.463 н/д 0.0 0.005 0.0 0.378 0.0 0.037 н/д н/д 0.011 0.895 0.895
Proline (g) 1.5 н/д 0.0 0.011 0.0 0.449 0.0 0.037 н/д н/д 0.045 2.042 2.042
Serine (g) 0.65 н/д 0.0 0.005 0.0 0.854 0.0 0.061 н/д н/д 0.028 1.599 1.599
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 122.013 494.253 494.253
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.009 2.025 2.728 0.002 0.184 0.0 0.017 29.152 34.317 34.317
Phytosterols (mg) н/д н/д 0.0 0.676 0.0 н/д 0.14 н/д н/д н/д н/д 0.816 0.816
Monounsaturated Fat (g) 0.113 0.0 0.0 0.007 0.108 3.353 0.001 0.049 0.0 0.025 11.929 15.584 15.584
Polyunsaturated (g) 0.513 0.0 0.0 0.002 0.0 1.197 0.001 0.025 0.0 0.042 1.725 3.504 3.504