Рецепт Gingerbread Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cake flour
68.5g 		baking soda
1.73g 		ginger
0.7g 		cinnamon
0.33g 		salt
0.75g 		egg
11.0g 		molasses
84.25g 		buttermilk
30.63g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 5.62 0.0 0.01 0.01 0.0 1.38 0.0 1.01 0.16 8.2 32.8
Total Fat (g) 0.59 0.0 0.01 0.0 0.0 1.09 0.08 0.27 15.34 17.39 69.56
Carbohydrates (g) 53.45 0.0 0.12 0.26 0.0 0.08 62.96 1.47 0.01 118.36 473.44
Ash (g) 0.27 0.64 0.01 0.01 0.75 0.09 2.78 0.27 0.4 5.22 20.88
Calories (kcal) 247.97 0.0 0.558 0.803 0.0 15.73 244.325 12.25 135.638 657.274 2629.096
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 24.77 н/д н/д 24.78 99.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.02 10.04 н/д н/д 10.07 40.28
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 10.78 н/д н/д 10.79 43.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.0 0.55 0.03 0.0 8.34 18.43 27.6 3.0 66.53 266.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.01 0.01 0.0 0.08 46.75 1.47 0.01 48.54 194.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 9.59 0.0 0.112 3.257 0.18 5.83 172.713 35.525 4.54 231.746 926.984
Iron (mg) 5.01 0.0 0.0 0.03 0.0 0.2 3.98 0.02 0.0 9.24 36.96
Magnesium (mg) 10.96 0.0 0.3 0.195 0.008 1.32 203.885 3.369 0.378 220.415 881.66
Phosphorus (mg) 58.225 0.0 0.237 0.208 0.0 21.01 26.118 27.256 4.54 137.594 550.376
Potassium (mg) 71.925 0.0 2.895 1.401 0.06 14.74 1233.42 46.244 4.54 1375.224 5500.896
Sodium (mg) 1.37 471.96 0.091 0.033 290.685 15.4 31.173 32.156 108.965 951.832 3807.328
Zinc (mg) 0.42 0.0 0.0 0.01 0.0 0.12 0.24 0.13 0.02 0.95 3.8
Copper (mg) 0.096 0.0 0.002 0.001 0.0 0.011 0.413 0.003 0.0 0.526 2.104
Manganese (mg) 0.432 0.0 0.002 0.057 0.001 0.004 1.289 0.0 0.0 1.784 7.136
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 3.5 15.0 0.6 0.2 22.7 90.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.0 53.57 0.0 7.963 472.748 535.24 2140.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 2.144 126.936 144.37 577.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 15.4 0.0 2.144 129.396 146.988 587.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.0 1.1 0.0 0.306 29.89 31.66 126.64
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.11 0.0 0.02 0.44 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 0.0 н/д 10.594 14.444 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 2.055 0.0 0.0 0.722 0.0 36.41 0.0 0.0 0.0 39.187 156.748
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д 0.03 н/д 0.06 н/д 0.01 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Thiamin (mg) 0.61 0.0 0.0 0.0 0.0 0.008 0.034 0.009 0.002 0.662 2.648
Riboflavin (mg) 0.295 0.0 0.0 0.0 0.0 0.053 0.0 0.046 0.006 0.399 1.596
Niacin (mg) 4.651 0.0 0.005 0.004 0.0 0.008 0.784 0.018 0.008 5.478 21.912
Pantothenic acid (mg) 0.315 0.0 0.001 0.001 0.0 0.158 0.674 0.086 0.021 1.257 5.028
Vitamin B-6 (mg) 0.021 0.0 0.001 0.001 0.0 0.015 0.564 0.009 0.0 0.611 2.444
Folate (mcg) 127.41 0.0 0.077 0.02 0.0 5.17 0.0 1.531 0.568 134.775 539.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.07 0.03 0.24 0.96
Choline (mg) 7.1 0.0 0.2 0.0 0.0 27.6 11.2 4.9 3.6 54.6 218.4
Folic acid (mcg) 94.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.53 378.12
Tryptophan (g) 0.082 н/д 0.0 0.0 0.0 0.019 н/д 0.012 0.002 0.115 0.46
Threonine (g) 0.158 н/д 0.0 0.0 0.0 0.062 н/д 0.049 0.008 0.276 1.104
Isoleucine (g) 0.212 н/д 0.0 0.0 0.0 0.074 н/д 0.061 0.009 0.358 1.432
Leucine (g) 0.384 н/д 0.0 0.001 0.0 0.12 н/д 0.101 0.015 0.621 2.484
Lysine (g) 0.199 н/д 0.0 0.001 0.0 0.1 н/д 0.086 0.013 0.399 1.596
Methionine (g) 0.096 н/д 0.0 0.0 0.0 0.042 н/д 0.025 0.004 0.166 0.664
Cystine (g) 0.123 н/д 0.0 0.0 0.0 0.03 н/д 0.009 0.002 0.164 0.656
Phenylalanine (g) 0.267 н/д 0.0 0.0 0.0 0.075 н/д 0.052 0.008 0.402 1.608
Tyrosine (g) 0.158 н/д 0.0 0.0 0.0 0.055 н/д 0.043 0.008 0.264 1.056
Valine (g) 0.247 н/д 0.0 0.001 0.0 0.095 н/д 0.074 0.011 0.427 1.708
Arginine (g) 0.212 н/д 0.0 0.001 0.0 0.09 н/д 0.04 0.006 0.349 1.396
Histidine (g) 0.116 н/д 0.0 0.0 0.0 0.034 н/д 0.031 0.004 0.186 0.744
Alanine (g) 0.171 н/д 0.0 0.001 0.0 0.081 н/д 0.037 0.006 0.296 1.184
Aspartic acid (g) 0.233 н/д 0.001 0.001 0.0 0.146 н/д 0.08 0.011 0.473 1.892
Glutamic acid (g) 1.856 н/д 0.001 0.001 0.0 0.185 н/д 0.196 0.034 2.274 9.096
Glycine (g) 0.192 н/д 0.0 0.001 0.0 0.047 н/д 0.021 0.004 0.265 1.06
Proline (g) 0.623 н/д 0.0 0.001 0.0 0.056 н/д 0.101 0.015 0.797 3.188
Serine (g) 0.295 н/д 0.0 0.001 0.0 0.107 н/д 0.052 0.009 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 1.225 40.673 88.428 353.712
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 0.0 0.001 0.001 0.0 0.341 0.017 0.168 9.718 10.336 41.344
Phytosterols (mg) н/д н/д 0.105 0.085 0.0 н/д н/д н/д н/д 0.189 0.756
Monounsaturated Fat (g) 0.048 0.0 0.001 0.001 0.0 0.419 0.025 0.077 3.976 4.547 18.188
Polyunsaturated (g) 0.26 0.0 0.001 0.0 0.0 0.15 0.042 0.009 0.575 1.038 4.152