Рецепт Gingerbread Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
110.0g 		egg
44.0g 		molasses
84.25g 		buttermilk
122.5g 		oil
27.2g 		cinnamon
1.95g 		ginger
0.93g 		nutmeg
1.13g 		salt
1.5g 		flour
166.67g 		baking soda
3.45g 		Всего в порции Всего в рецепте
Protein (g) 0.13 5.54 0.0 4.05 0.0 0.08 0.02 0.0 0.0 17.22 0.0 27.03 27.03
Total Fat (g) 0.0 4.37 0.08 1.08 27.2 0.02 0.01 1.13 0.0 1.63 0.0 35.53 35.53
Carbohydrates (g) 107.9 0.34 62.96 5.87 0.0 1.57 0.17 0.0 0.0 127.19 0.0 305.99 305.99
Ash (g) 0.5 0.38 2.78 1.09 0.0 0.07 0.01 0.0 1.5 0.78 1.27 8.37 8.37
Calories (kcal) 418.0 62.92 244.325 49.0 240.448 4.817 0.744 9.989 0.0 606.679 0.0 1636.922 1636.922
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 104.02 0.05 24.77 н/д н/д 0.0 н/д н/д н/д н/д н/д 128.83 128.83
Glucose (dextrose) (g) 1.49 0.09 10.04 н/д н/д 0.02 н/д н/д н/д н/д н/д 11.64 11.64
Fructose (g) 1.22 0.05 10.78 н/д н/д 0.02 н/д н/д н/д н/д н/д 12.07 12.07
Lactose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 33.37 18.43 110.41 0.0 0.21 0.73 0.0 0.0 19.87 0.01 184.5 184.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.34 46.75 5.87 0.0 0.04 0.02 0.0 0.0 0.45 0.0 160.19 160.19
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4.5 0.0 5.6 5.6
Calcium (mg) 91.3 23.32 172.713 142.1 0.0 19.539 0.149 0.0 0.36 25.001 0.0 474.481 474.481
Iron (mg) 0.78 0.81 3.98 0.06 0.01 0.16 0.01 0.0 0.0 7.73 0.0 13.54 13.54
Magnesium (mg) 9.9 5.28 203.885 13.475 0.0 1.17 0.4 0.0 0.015 36.667 0.0 270.792 270.792
Phosphorus (mg) 4.4 84.04 26.118 109.025 0.0 1.248 0.316 0.0 0.0 180.004 0.0 405.15 405.15
Potassium (mg) 146.3 58.96 1233.42 184.975 0.0 8.405 3.86 0.0 0.12 178.337 0.0 1814.376 1814.376
Sodium (mg) 30.8 61.6 31.173 128.625 0.0 0.195 0.121 0.0 581.37 3.333 943.92 1781.137 1781.137
Zinc (mg) 0.03 0.49 0.24 0.51 0.0 0.04 0.0 0.0 0.0 1.17 0.0 2.49 2.49
Copper (mg) 0.055 0.044 0.413 0.012 0.0 0.007 0.002 н/д 0.0 0.233 0.0 0.767 0.767
Manganese (mg) 0.066 0.018 1.289 0.0 н/д 0.341 0.002 н/д 0.002 1.133 0.0 2.85 2.85
Selenium (mcg) 1.3 13.9 15.0 2.5 0.0 0.1 0.0 0.0 0.0 56.5 0.0 89.3 89.3
Vitamin A, IU (IU) 0.0 214.28 0.0 31.85 0.0 5.753 0.0 0.0 0.0 0.0 0.0 251.883 251.883
Retinol (mcg) 0.0 61.16 0.0 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.735 69.735
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 8.575 0.0 0.293 0.0 0.0 0.0 0.0 0.0 70.468 70.468
Beta Carotene (mcg) 0.0 4.4 0.0 1.225 0.0 2.184 0.0 0.0 0.0 0.0 0.0 7.809 7.809
Vitamin E (mg) 0.0 0.43 0.0 0.06 2.51 0.05 0.0 0.0 0.0 0.1 0.0 3.14 3.14
Vitamin D (IU) н/д 15.4 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 4.329 0.0 0.0 0.0 30.001 0.0 179.97 179.97
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 н/д 0.0 н/д н/д н/д 0.12 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.22 н/д 0.04 н/д 0.2 н/д н/д н/д 0.63 н/д 1.09 1.09
Tocopherol, delta (mg) н/д 0.01 н/д 0.02 н/д 0.01 н/д н/д н/д 0.03 н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.0 0.031 0.034 0.037 0.0 0.0 0.0 0.0 0.0 1.317 0.0 1.419 1.419
Riboflavin (mg) 0.0 0.211 0.0 0.184 0.0 0.001 0.0 0.0 0.0 0.817 0.0 1.213 1.213
Niacin (mg) 0.121 0.031 0.784 0.074 0.0 0.026 0.007 0.0 0.0 9.834 0.0 10.875 10.875
Pantothenic acid (mg) 0.143 0.634 0.674 0.343 0.0 0.007 0.002 0.0 0.0 0.733 0.0 2.536 2.536
Vitamin B-6 (mg) 0.044 0.062 0.564 0.037 0.0 0.003 0.001 0.0 0.0 0.067 0.0 0.778 0.778
Folate (mcg) 1.1 20.68 0.0 6.125 0.0 0.117 0.102 0.0 0.0 305.006 0.0 333.13 333.13
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 2.5 110.5 11.2 19.6 н/д 0.2 0.3 н/д 0.0 17.3 0.0 161.6 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.672 0.0 256.672 256.672
Tryptophan (g) н/д 0.075 н/д 0.049 0.0 0.001 0.0 0.0 0.0 0.217 н/д 0.342 0.342
Threonine (g) н/д 0.246 н/д 0.196 0.0 0.003 0.0 0.0 0.0 0.467 н/д 0.912 0.912
Isoleucine (g) н/д 0.295 н/д 0.245 0.0 0.003 0.0 0.0 0.0 0.6 н/д 1.143 1.143
Leucine (g) н/д 0.48 н/д 0.404 0.0 0.005 0.001 0.0 0.0 1.183 н/д 2.073 2.073
Lysine (g) н/д 0.4 н/д 0.343 0.0 0.005 0.001 0.0 0.0 0.383 н/д 1.132 1.132
Methionine (g) н/д 0.167 н/д 0.098 0.0 0.002 0.0 0.0 0.0 0.3 н/д 0.567 0.567
Cystine (g) н/д 0.119 н/д 0.037 0.0 0.001 0.0 0.0 0.0 0.367 н/д 0.523 0.523
Phenylalanine (g) н/д 0.299 н/д 0.208 0.0 0.003 0.0 0.0 0.0 0.867 н/д 1.378 1.378
Tyrosine (g) н/д 0.22 н/д 0.172 0.0 0.003 0.0 0.0 0.0 0.517 н/д 0.911 0.911
Valine (g) н/д 0.378 н/д 0.294 0.0 0.004 0.001 0.0 0.0 0.7 н/д 1.377 1.377
Arginine (g) н/д 0.361 н/д 0.159 0.0 0.003 0.0 0.0 0.0 0.7 н/д 1.224 1.224
Histidine (g) н/д 0.136 н/д 0.123 0.0 0.002 0.0 0.0 0.0 0.383 н/д 0.645 0.645
Alanine (g) н/д 0.326 н/д 0.147 0.0 0.003 0.0 0.0 0.0 0.55 н/д 1.026 1.026
Aspartic acid (g) н/д 0.585 н/д 0.319 0.0 0.009 0.002 0.0 0.0 0.733 н/д 1.648 1.648
Glutamic acid (g) н/д 0.739 н/д 0.784 0.0 0.007 0.001 0.0 0.0 5.8 н/д 7.332 7.332
Glycine (g) н/д 0.189 н/д 0.086 0.0 0.004 0.0 0.0 0.0 0.617 н/д 0.896 0.896
Proline (g) н/д 0.224 н/д 0.404 0.0 0.008 0.0 0.0 0.0 2.0 н/д 2.637 2.637
Serine (g) н/д 0.427 н/д 0.208 0.0 0.004 0.0 0.0 0.0 0.867 н/д 1.506 1.506
Cholesterol (mg) 0.0 186.12 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.02 191.02
Trans Fat (g) н/д н/д н/д н/д 0.702 0.0 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.0 1.364 0.017 0.674 2.021 0.007 0.002 1.017 0.0 0.267 0.0 5.368 5.368
Phytosterols (mg) н/д н/д н/д н/д 68.0 0.507 0.14 0.0 0.0 н/д н/д 68.647 68.647
Monounsaturated Fat (g) 0.0 1.676 0.025 0.306 6.183 0.005 0.001 0.054 0.0 0.15 0.0 8.401 8.401
Polyunsaturated (g) 0.0 0.598 0.042 0.037 17.718 0.001 0.001 0.0 0.0 0.683 0.0 19.081 19.081