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Рецепт Gingerbread Men - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few packs of cooking frosting for decorating!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 28 		margarine
8.11g 		sugar
7.14g 		molasses
12.04g 		vinegar
0.54g 		egg
1.76g 		flour
17.86g 		baking soda
0.33g 		salt
0.21g 		cinnamon
0.09g 		ginger
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.0 0.22 1.84 0.0 0.0 0.0 0.01 2.09 58.52
Total Fat (g) 6.54 0.0 0.01 0.0 0.17 0.18 0.0 0.0 0.0 0.0 6.91 193.48
Carbohydrates (g) 0.06 7.14 8.99 0.0 0.01 13.63 0.0 0.0 0.07 0.05 29.96 838.88
Ash (g) 0.16 0.0 0.4 н/д 0.02 0.08 0.12 0.21 0.0 0.0 0.99 27.72
Calories (kcal) 58.128 27.643 34.904 0.113 2.517 65.0 0.0 0.0 0.229 0.223 188.756 5285.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.54 н/д 0.0 н/д н/д н/д 0.0 0.0 3.54 99.12
Glucose (dextrose) (g) н/д н/д 1.43 н/д 0.0 н/д н/д н/д 0.0 0.0 1.44 40.32
Fructose (g) н/д н/д 1.54 н/д 0.0 н/д н/д н/д 0.0 0.0 1.54 43.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 0.0 2.63 0.5 1.33 2.13 0.0 0.0 0.01 0.01 7.96 222.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.14 6.68 0.0 0.01 0.05 0.0 0.0 0.0 0.0 13.88 388.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 14.0
Calcium (mg) 0.243 0.071 24.673 0.038 0.933 2.679 0.0 0.051 0.93 0.075 29.693 831.404
Iron (mg) 0.0 0.0 0.57 0.0 0.03 0.83 0.0 0.0 0.01 0.01 1.45 40.6
Magnesium (mg) 0.243 0.0 29.126 0.027 0.211 3.929 0.0 0.002 0.056 0.118 33.712 943.936
Phosphorus (mg) 0.405 0.0 3.731 0.043 3.362 19.286 0.0 0.0 0.059 0.095 26.981 755.468
Potassium (mg) 1.459 0.143 176.203 0.391 2.358 19.107 0.0 0.017 0.4 0.863 200.942 5626.376
Sodium (mg) 76.45 0.0 4.453 0.027 2.464 0.357 89.897 83.053 0.009 0.021 256.731 7188.468
Zinc (mg) 0.0 0.0 0.03 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.18 5.04
Copper (mg) 0.0 0.0 0.059 0.0 0.002 0.025 0.0 0.0 0.0 0.0 0.086 2.408
Manganese (mg) н/д 0.0 0.184 н/д 0.001 0.121 0.0 0.0 0.016 0.017 0.34 9.52
Selenium (mcg) 0.0 0.0 2.1 0.0 0.6 6.1 0.0 0.0 0.0 0.0 8.8 246.4
Vitamin A, IU (IU) 289.506 0.0 0.0 н/д 8.571 0.0 0.0 0.0 0.274 0.095 298.446 8356.488
Retinol (mcg) 62.263 0.0 0.0 0.0 2.446 0.0 0.0 0.0 0.0 0.0 64.709 1811.852
Vitamin A, RAE (mcg_RAE) 66.398 0.0 0.0 0.0 2.464 0.0 0.0 0.0 0.014 0.005 68.88 1928.64
Beta Carotene (mcg) 49.454 0.0 0.0 0.0 0.176 0.0 0.0 0.0 0.104 0.057 49.79 1394.12
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.77 21.56
Vitamin D (IU) н/д н/д 0.0 н/д 0.616 н/д н/д н/д н/д н/д 0.616 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.826 3.214 0.0 0.0 0.206 0.0 9.246 258.888
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.28
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.07 н/д н/д 0.01 0.0 0.09 2.52
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.005 0.0 0.001 0.141 0.0 0.0 0.0 0.0 0.148 4.144
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.008 0.088 0.0 0.0 0.0 0.0 0.101 2.828
Niacin (mg) 0.002 0.0 0.112 0.0 0.001 1.054 0.0 0.0 0.001 0.003 1.173 32.844
Pantothenic acid (mg) 0.0 0.0 0.096 н/д 0.025 0.079 0.0 0.0 0.0 н/д 0.201 5.628
Vitamin B-6 (mg) 0.001 0.0 0.081 0.0 0.002 0.007 0.0 0.0 0.0 0.001 0.092 2.576
Folate (mcg) 0.081 0.0 0.0 0.0 0.827 32.679 0.0 0.0 0.006 0.025 33.617 941.276
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.84
Choline (mg) 1.0 0.0 1.6 0.0 4.4 1.9 0.0 0.0 0.0 0.0 8.9 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.0 27.5 770.0
Tryptophan (g) н/д н/д н/д н/д 0.003 0.023 н/д 0.0 0.0 0.0 0.026 0.728
Threonine (g) н/д н/д н/д н/д 0.01 0.05 н/д 0.0 0.0 0.0 0.06 1.68
Isoleucine (g) н/д н/д н/д н/д 0.012 0.064 н/д 0.0 0.0 0.0 0.076 2.128
Leucine (g) н/д н/д н/д н/д 0.019 0.127 н/д 0.0 0.0 0.0 0.146 4.088
Lysine (g) н/д н/д н/д н/д 0.016 0.041 н/д 0.0 0.0 0.0 0.058 1.624
Methionine (g) н/д н/д н/д н/д 0.007 0.032 н/д 0.0 0.0 0.0 0.039 1.092
Cystine (g) н/д н/д н/д н/д 0.005 0.039 н/д 0.0 0.0 0.0 0.044 1.232
Phenylalanine (g) н/д н/д н/д н/д 0.012 0.093 н/д 0.0 0.0 0.0 0.105 2.94
Tyrosine (g) н/д н/д н/д н/д 0.009 0.055 н/д 0.0 0.0 0.0 0.064 1.792
Valine (g) н/д н/д н/д н/д 0.015 0.075 н/д 0.0 0.0 0.0 0.091 2.548
Arginine (g) н/д н/д н/д н/д 0.014 0.075 н/д 0.0 0.0 0.0 0.09 2.52
Histidine (g) н/д н/д н/д н/д 0.005 0.041 н/д 0.0 0.0 0.0 0.047 1.316
Alanine (g) н/д н/д н/д н/д 0.013 0.059 н/д 0.0 0.0 0.0 0.072 2.016
Aspartic acid (g) н/д н/д н/д н/д 0.023 0.079 н/д 0.0 0.0 0.001 0.103 2.884
Glutamic acid (g) н/д н/д н/д н/д 0.03 0.621 н/д 0.0 0.0 0.001 0.652 18.256
Glycine (g) н/д н/д н/д н/д 0.008 0.066 н/д 0.0 0.0 0.0 0.074 2.072
Proline (g) н/д н/д н/д н/д 0.009 0.214 н/д 0.0 0.0 0.0 0.224 6.272
Serine (g) н/д н/д н/д н/д 0.017 0.093 н/д 0.0 0.0 0.0 0.11 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.445 0.0 0.0 0.0 0.0 0.0 7.445 208.46
Trans Fat (g) 1.207 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.207 33.796
Saturated Fat (g) 1.231 0.0 0.002 0.0 0.055 0.029 0.0 0.0 0.0 0.001 1.319 36.932
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.024 0.053 0.078 2.184
Monounsaturated Fat (g) 3.152 0.0 0.004 0.0 0.067 0.016 0.0 0.0 0.0 0.001 3.24 90.72
Polyunsaturated (g) 1.97 0.0 0.006 0.0 0.024 0.073 0.0 0.0 0.0 0.001 2.074 58.072