Рецепт Gingerbread Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
187.5g 		baking powder
3.45g 		baking soda
1.73g 		salt
0.75g 		ginger
2.7g 		cinnamon
2.28g 		cloves
0.27g 		butter
42.6g 		sugar
82.5g 		egg
24.64g 		molasses
84.25g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 0.0 0.25 0.09 0.02 0.36 0.1 3.1 0.0 0.0 23.28 46.56
Total Fat (g) 1.84 0.0 0.0 0.0 0.16 0.03 0.05 34.55 0.0 2.45 0.08 0.0 39.17 78.34
Carbohydrates (g) 143.08 0.0 0.0 0.0 1.91 1.83 0.16 0.03 80.92 0.19 62.96 0.53 291.62 583.24
Ash (g) 0.88 1.27 0.64 0.75 0.13 0.08 0.02 0.02 0.37 0.21 2.78 0.01 7.16 14.32
Calories (kcal) 682.5 0.0 0.0 0.0 9.369 5.619 0.856 305.442 313.5 35.235 244.325 12.096 1608.942 3217.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 78.01 0.03 24.77 н/д 102.81 205.62
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.02 0.0 н/д 1.11 0.05 10.04 н/д 11.27 22.54
Fructose (g) н/д н/д н/д н/д 0.05 0.03 0.0 н/д 0.92 0.03 10.78 н/д 11.79 23.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.06
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 2.8
Water (g) 22.35 0.01 0.0 0.0 0.25 0.24 0.02 7.64 1.11 18.69 18.43 2.21 70.94 141.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.09 0.05 0.01 0.03 80.04 0.19 46.75 0.53 128.19 256.38
Galactose (g) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.06
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 6.7 13.4
Calcium (mg) 28.125 0.0 0.0 0.18 3.132 22.796 1.712 10.224 68.475 13.059 172.713 0.462 320.877 641.754
Iron (mg) 8.7 0.0 0.0 0.0 0.31 0.19 0.02 0.01 0.59 0.45 3.98 0.01 14.25 28.5
Magnesium (mg) 41.25 0.0 0.0 0.008 4.968 1.365 0.7 0.852 7.425 2.957 203.885 0.504 263.913 527.826
Phosphorus (mg) 202.5 0.0 0.0 0.0 3.996 1.456 0.278 10.224 3.3 47.062 26.118 0.252 295.186 590.372
Potassium (mg) 200.625 0.0 0.0 0.06 36.261 9.805 2.92 10.224 109.725 33.018 1233.42 6.216 1642.274 3284.548
Sodium (mg) 3.75 943.92 471.96 290.685 0.864 0.228 0.644 4.686 23.1 34.496 31.173 0.378 1805.883 3611.766
Zinc (mg) 1.31 0.0 0.0 0.0 0.13 0.04 0.0 0.04 0.02 0.27 0.24 0.0 2.07 4.14
Copper (mg) 0.263 0.0 0.0 0.0 0.013 0.008 0.001 0.009 0.041 0.025 0.413 0.003 0.775 1.55
Manganese (mg) 1.275 0.0 0.0 0.001 0.716 0.397 0.08 0.0 0.05 0.01 1.289 0.01 3.826 7.652
Selenium (mcg) 63.6 0.0 0.0 0.0 1.0 0.1 0.0 0.4 1.0 7.8 15.0 0.0 88.9 177.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.969 6.711 1.405 1064.574 0.0 119.997 0.0 0.0 1196.656 2393.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 0.0 34.25 0.0 0.0 320.096 640.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.189 0.341 0.072 291.384 0.0 34.496 0.0 0.0 326.482 652.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.376 2.548 0.223 67.308 0.0 2.464 0.0 0.0 74.919 149.838
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.49 0.05 0.02 0.99 0.0 0.24 0.0 0.0 1.9 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 0.0 н/д 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.341 0.0 0.0 0.0 0.0 0.0 0.0 0.341 0.682
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 5.051 0.0 0.0 0.0 81.558 0.0 0.0 120.359 240.718
Tocopherol, beta (mg) 0.13 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.14 0.28
Tocopherol, gamma (mg) 0.71 н/д н/д н/д 0.08 0.24 н/д 0.0 н/д 0.12 н/д н/д 1.15 2.3
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.017 0.034 0.0 1.539 3.078
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.005 0.001 0.001 0.013 0.0 0.118 0.0 0.004 1.061 2.122
Niacin (mg) 11.063 0.0 0.0 0.0 0.139 0.03 0.004 0.017 0.091 0.017 0.784 0.018 12.163 24.326
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 н/д 0.008 н/д 0.047 0.107 0.355 0.674 0.002 2.018 4.036
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.023 0.004 0.002 0.0 0.033 0.034 0.564 0.001 0.736 1.472
Folate (mcg) 343.125 0.0 0.0 0.0 1.053 0.137 0.246 1.278 0.825 11.581 0.0 0.0 358.245 716.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.32 0.0 0.0 0.39 0.78
Choline (mg) 19.5 0.0 0.0 0.0 1.1 0.3 0.1 8.0 1.9 61.9 11.2 н/д 103.9 207.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 577.5
Tryptophan (g) 0.244 н/д н/д 0.0 0.002 0.001 н/д 0.004 н/д 0.042 н/д н/д 0.293 0.586
Threonine (g) 0.525 н/д н/д 0.0 0.005 0.003 н/д 0.017 н/д 0.138 н/д н/д 0.688 1.376
Isoleucine (g) 0.675 н/д н/д 0.0 0.007 0.003 н/д 0.021 н/д 0.165 н/д н/д 0.872 1.744
Leucine (g) 1.331 н/д н/д 0.0 0.011 0.006 н/д 0.034 н/д 0.269 н/д н/д 1.65 3.3
Lysine (g) 0.431 н/д н/д 0.0 0.008 0.005 н/д 0.03 н/д 0.224 н/д н/д 0.699 1.398
Methionine (g) 0.338 н/д н/д 0.0 0.002 0.002 н/д 0.009 н/д 0.094 н/д н/д 0.443 0.886
Cystine (g) 0.413 н/д н/д 0.0 0.001 0.001 н/д 0.004 н/д 0.067 н/д н/д 0.486 0.972
Phenylalanine (g) 0.975 н/д н/д 0.0 0.006 0.003 н/д 0.017 н/д 0.168 н/д н/д 1.169 2.338
Tyrosine (g) 0.581 н/д н/д 0.0 0.003 0.003 н/д 0.017 н/д 0.123 н/д н/д 0.727 1.454
Valine (g) 0.788 н/д н/д 0.0 0.01 0.005 н/д 0.026 н/д 0.212 н/д н/д 1.04 2.08
Arginine (g) 0.788 н/д н/д 0.0 0.006 0.004 н/д 0.013 н/д 0.202 н/д н/д 1.012 2.024
Histidine (g) 0.431 н/д н/д 0.0 0.004 0.003 н/д 0.009 н/д 0.076 н/д н/д 0.523 1.046
Alanine (g) 0.619 н/д н/д 0.0 0.004 0.004 н/д 0.013 н/д 0.182 н/д н/д 0.822 1.644
Aspartic acid (g) 0.825 н/д н/д 0.0 0.029 0.01 н/д 0.026 н/д 0.328 н/д н/д 1.218 2.436
Glutamic acid (g) 6.525 н/д н/д 0.0 0.023 0.008 н/д 0.077 н/д 0.414 н/д н/д 7.047 14.094
Glycine (g) 0.694 н/д н/д 0.0 0.006 0.005 н/д 0.009 н/д 0.106 н/д н/д 0.819 1.638
Proline (g) 2.25 н/д н/д 0.0 0.006 0.01 н/д 0.034 н/д 0.126 н/д н/д 2.425 4.85
Serine (g) 0.975 н/д н/д 0.0 0.006 0.005 н/д 0.021 н/д 0.239 н/д н/д 1.246 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 0.0 104.227 0.0 0.0 195.817 391.634
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.052 0.008 0.014 21.884 0.0 0.764 0.017 0.0 23.039 46.078
Phytosterols (mg) н/д н/д н/д 0.0 2.241 0.592 0.678 н/д н/д н/д н/д н/д 3.511 7.022
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 0.027 0.006 0.004 8.955 0.0 0.939 0.025 0.0 10.124 20.248
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.035 0.002 0.019 1.295 0.0 0.335 0.042 0.0 2.497 4.994