Рецепт Ginger Yogurt Marinade For Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 81.67g	ginger 2.05g	garam masala 1.8g	chicken breasts 184.6g	Всего в порции	Всего в рецепте
Protein (g)	2.83	0.04	0.22	42.62	45.71	45.71
Total Fat (g)	2.65	0.02	0.31	2.29	5.27	5.27
Carbohydrates (g)	3.81	0.36	1.02	0.0	5.19	5.19
Ash (g)	0.59	0.02	0.11	1.88	2.6	2.6
Calories (kcal)	49.819	1.637	5.724	203.06	260.24	260.24
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.79	1.61	0.14	138.01	211.55	211.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.81	0.03	0.19	0.0	4.03	4.03
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.5	0.5
Calcium (mg)	98.821	0.327	2.664	20.306	122.118	122.118
Iron (mg)	0.04	0.01	0.14	1.33	1.52	1.52
Magnesium (mg)	9.8	0.88	2.736	51.688	65.104	65.104
Phosphorus (mg)	77.587	0.696	5.274	361.816	445.372	445.372
Potassium (mg)	126.589	8.491	36.252	470.73	642.061	642.061
Sodium (mg)	37.568	0.266	0.54	119.99	158.364	158.364
Zinc (mg)	0.48	0.01	0.04	1.48	2.01	2.01
Copper (mg)	0.008	0.005	0.007	0.074	0.093	0.093
Manganese (mg)	0.0	0.005	0.036	0.037	0.078	0.078
Selenium (mcg)	1.8	0.0	0.2	32.9	34.8	34.8
Vitamin A, IU (IU)	80.853	0.0	748.98	38.766	868.599	868.599
Retinol (mcg)	22.051	0.0	0.0	11.076	33.127	33.127
Vitamin A, RAE (mcg_RAE)	22.051	0.0	37.458	11.076	70.585	70.585
Beta Carotene (mcg)	4.084	0.0	393.12	0.0	397.204	397.204
Vitamin E (mg)	0.05	0.01	0.54	0.24	0.83	0.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	236.826	0.0	236.826	236.826
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	1.4	2.2	4.1	4.1
Thiamin (mg)	0.025	0.001	0.006	0.129	0.16	0.16
Riboflavin (mg)	0.114	0.001	0.017	0.166	0.298	0.298
Niacin (mg)	0.065	0.015	0.157	20.657	20.894	20.894
Pantothenic acid (mg)	0.319	0.004	н/д	1.514	1.836	1.836
Vitamin B-6 (mg)	0.025	0.003	0.044	1.015	1.087	1.087
Folate (mcg)	5.717	0.225	1.908	7.384	15.234	15.234
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.7	1.0	1.0
Choline (mg)	12.4	0.6	0.9	135.5	149.4	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	н/д	0.498	0.515	0.515
Threonine (g)	0.114	0.001	н/д	1.809	1.924	1.924
Isoleucine (g)	0.155	0.001	н/д	2.252	2.408	2.408
Leucine (g)	0.286	0.001	н/д	3.194	3.481	3.481
Lysine (g)	0.253	0.001	н/д	3.618	3.873	3.873
Methionine (g)	0.082	0.0	н/д	1.181	1.263	1.263
Cystine (g)	0.025	0.0	н/д	0.554	0.579	0.579
Phenylalanine (g)	0.155	0.001	н/д	1.698	1.855	1.855
Tyrosine (g)	0.147	0.0	н/д	1.44	1.587	1.587
Valine (g)	0.237	0.001	н/д	2.123	2.361	2.361
Arginine (g)	0.082	0.001	н/д	2.566	2.648	2.648
Histidine (g)	0.074	0.001	н/д	1.329	1.403	1.403
Alanine (g)	0.123	0.001	н/д	2.326	2.449	2.449
Aspartic acid (g)	0.229	0.004	н/д	3.803	4.036	4.036
Glutamic acid (g)	0.555	0.003	н/д	6.387	6.946	6.946
Glycine (g)	0.065	0.001	н/д	2.086	2.152	2.152
Proline (g)	0.335	0.001	н/д	1.754	2.089	2.089
Serine (g)	0.18	0.001	н/д	1.458	1.639	1.639
Cholesterol (mg)	10.617	0.0	0.0	107.068	117.685	117.685
Trans Fat (g)	н/д	н/д	н/д	0.055	0.055	0.055
Saturated Fat (g)	1.715	0.004	0.059	0.609	2.387	2.387
Phytosterols (mg)	н/д	0.307	1.494	н/д	1.801	1.801
Monounsaturated Fat (g)	0.727	0.003	0.05	0.554	1.333	1.333
Polyunsaturated (g)	0.074	0.003	0.151	0.517	0.744	0.744