Рецепт Ginger Snaps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-inch knob of ginger, peeled and small diced
1/2 cup coconut sugar crystals + 2 tablespoons for coating
1/2 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
19.75g 		almond butter
27.25g 		molasses
18.72g 		cloves
0.18g 		cinnamon
0.43g 		ginger
3.72g 		banana
8.64g 		baking powder
0.77g 		egg
8.21g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.02 0.07 0.09 0.0 1.03 0.0 1.22 7.32
Total Fat (g) 0.0 27.25 0.02 0.04 0.01 0.03 0.03 0.0 0.82 0.0 28.18 169.08
Carbohydrates (g) 0.0 0.0 13.99 0.11 0.35 0.66 1.97 0.0 0.06 0.0 17.14 102.84
Ash (g) 0.02 0.0 0.62 0.01 0.02 0.03 0.07 0.28 0.07 0.07 1.18 7.08
Calories (kcal) 0.0 240.89 54.293 0.565 1.07 2.976 7.69 0.0 11.745 0.0 319.229 1915.374
Starch (g) н/д н/д н/д н/д н/д н/д 0.46 н/д н/д н/д 0.46 2.76
Sucrose (g) н/д н/д 5.5 0.0 0.0 н/д 0.21 н/д 0.01 н/д 5.72 34.32
Glucose (dextrose) (g) н/д н/д 2.23 0.0 0.0 н/д 0.43 н/д 0.02 н/д 2.69 16.14
Fructose (g) н/д н/д 2.39 0.0 0.0 н/д 0.42 н/д 0.01 н/д 2.83 16.98
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 4.09 0.01 0.05 2.93 6.47 0.0 6.23 0.0 39.52 237.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.39 0.0 0.01 0.06 1.06 0.0 0.06 0.0 11.59 69.54
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.593 0.0 38.379 1.131 4.342 0.595 0.432 0.0 4.353 0.016 49.841 299.046
Iron (mg) 0.0 0.0 0.88 0.02 0.04 0.02 0.02 0.0 0.15 0.0 1.13 6.78
Magnesium (mg) 0.198 0.0 45.306 0.462 0.26 1.6 2.333 0.0 0.986 0.001 51.145 306.87
Phosphorus (mg) 0.0 0.0 5.804 0.184 0.277 1.265 1.901 0.0 15.687 0.0 25.118 150.708
Potassium (mg) 0.0 0.0 274.085 1.929 1.868 15.438 30.931 0.0 11.006 0.005 335.262 2011.572
Sodium (mg) 0.79 0.0 6.927 0.425 0.043 0.484 0.086 209.76 11.499 25.839 255.853 1535.118
Zinc (mg) 0.0 0.0 0.05 0.0 0.01 0.01 0.01 0.0 0.09 0.0 0.18 1.08
Copper (mg) 0.002 0.0 0.092 0.001 0.001 0.009 0.007 0.0 0.008 0.0 0.119 0.714
Manganese (mg) 0.0 н/д 0.286 0.053 0.076 0.009 0.023 0.0 0.003 0.0 0.45 2.7
Selenium (mcg) 0.0 0.0 3.3 0.0 0.0 0.0 0.1 0.0 2.6 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.928 1.278 0.0 5.53 0.0 39.999 0.0 47.734 286.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.047 0.065 0.0 0.259 0.0 11.499 0.0 11.87 71.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.147 0.485 0.0 2.246 0.0 0.821 0.0 3.7 22.2
Vitamin E (mg) 0.0 10.68 0.0 0.01 0.01 0.01 0.01 0.0 0.08 0.0 10.8 64.8
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.875 н/д 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.962 0.0 1.901 0.0 27.186 0.0 30.049 180.294
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.04 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.0 0.0 0.007 0.0 0.0 0.001 0.003 0.0 0.006 0.0 0.017 0.102
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.039 0.0 0.047 0.282
Niacin (mg) 0.0 0.0 0.174 0.003 0.006 0.028 0.058 0.0 0.006 0.0 0.274 1.644
Pantothenic acid (mg) 0.0 0.0 0.15 н/д 0.002 0.007 0.029 0.0 0.118 0.0 0.306 1.836
Vitamin B-6 (mg) 0.0 0.0 0.125 0.001 0.001 0.006 0.032 0.0 0.011 0.0 0.177 1.062
Folate (mcg) 0.0 0.0 0.0 0.163 0.026 0.409 1.728 0.0 3.86 0.0 6.186 37.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 0.0 0.1 2.5 0.1 0.0 1.1 0.8 0.0 20.6 0.0 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.014 0.0 0.015 0.09
Threonine (g) н/д 0.0 н/д н/д 0.001 0.001 0.003 н/д 0.046 0.0 0.051 0.306
Isoleucine (g) н/д 0.0 н/д н/д 0.001 0.002 0.003 н/д 0.055 0.0 0.06 0.36
Leucine (g) н/д 0.0 н/д н/д 0.001 0.003 0.006 н/д 0.09 0.0 0.099 0.594
Lysine (g) н/д 0.0 н/д н/д 0.001 0.002 0.004 н/д 0.075 0.0 0.082 0.492
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.031 0.0 0.033 0.198
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.022 0.0 0.024 0.144
Phenylalanine (g) н/д 0.0 н/д н/д 0.001 0.002 0.004 н/д 0.056 0.0 0.063 0.378
Tyrosine (g) н/д 0.0 н/д н/д 0.001 0.001 0.001 н/д 0.041 0.0 0.043 0.258
Valine (g) н/д 0.0 н/д н/д 0.001 0.003 0.004 н/д 0.071 0.0 0.079 0.474
Arginine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004 н/д 0.067 0.0 0.074 0.444
Histidine (g) н/д 0.0 н/д н/д 0.001 0.001 0.007 н/д 0.025 0.0 0.034 0.204
Alanine (g) н/д 0.0 н/д н/д 0.001 0.001 0.003 н/д 0.061 0.0 0.066 0.396
Aspartic acid (g) н/д 0.0 н/д н/д 0.002 0.008 0.01 н/д 0.109 0.0 0.129 0.774
Glutamic acid (g) н/д 0.0 н/д н/д 0.002 0.006 0.013 н/д 0.138 0.0 0.158 0.948
Glycine (g) н/д 0.0 н/д н/д 0.001 0.001 0.003 н/д 0.035 0.0 0.041 0.246
Proline (g) н/д 0.0 н/д н/д 0.002 0.001 0.003 н/д 0.042 0.0 0.048 0.288
Serine (g) н/д 0.0 н/д н/д 0.001 0.002 0.003 н/д 0.08 0.0 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 208.452
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.235 0.004 0.01 0.002 0.007 0.01 0.0 0.255 0.0 2.521 15.126
Phytosterols (mg) н/д 72.485 н/д 0.448 0.113 0.558 1.382 н/д н/д 0.0 74.986 449.916
Monounsaturated Fat (g) 0.0 19.048 0.006 0.003 0.001 0.006 0.003 0.0 0.313 0.0 19.378 116.268
Polyunsaturated (g) 0.0 4.742 0.009 0.012 0.0 0.006 0.006 0.0 0.112 0.0 4.887 29.322