Рецепт Ginger Snap Pumpkin Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. container of pumpkin pie yogurt (discard the "pie crust" crumbles)
1/4 cup crushed ginger snap cookies + additional for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		milk
61.25g 		banana
75.52g 		Всего в порции Всего в рецепте
Protein (g) 2.13 2.06 0.82 5.01 5.01
Total Fat (g) 1.99 0.05 0.25 2.29 2.29
Carbohydrates (g) 2.85 3.04 17.25 23.14 23.14
Ash (g) 0.44 0.46 0.62 1.52 1.52
Calories (kcal) 37.363 20.825 67.213 125.4 125.4
Starch (g) н/д н/д 4.06 4.06 4.06
Sucrose (g) н/д 0.0 1.8 1.8 1.8
Glucose (dextrose) (g) н/д 0.0 3.76 3.76 3.76
Fructose (g) н/д 0.0 3.66 3.66 3.66
Lactose (g) н/д 3.12 0.0 3.12 3.12
Maltose (g) н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 55.64 56.57 166.05 166.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 3.12 9.24 15.21 15.21
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 2.0 2.0
Calcium (mg) 74.113 76.563 3.776 154.451 154.451
Iron (mg) 0.03 0.02 0.2 0.25 0.25
Magnesium (mg) 7.35 6.738 20.39 34.478 34.478
Phosphorus (mg) 58.188 61.863 16.614 136.664 136.664
Potassium (mg) 94.938 95.55 270.362 460.849 460.849
Sodium (mg) 28.175 25.725 0.755 54.655 54.655
Zinc (mg) 0.36 0.26 0.11 0.73 0.73
Copper (mg) 0.006 0.006 0.06 0.073 0.073
Manganese (mg) 0.0 0.0 0.204 0.204 0.204
Selenium (mcg) 1.3 1.9 0.8 4.0 4.0
Vitamin A, IU (IU) 60.638 124.95 48.333 233.92 233.92
Retinol (mcg) 16.538 37.363 0.0 53.9 53.9
Vitamin A, RAE (mcg_RAE) 16.538 37.363 2.266 56.166 56.166
Beta Carotene (mcg) 3.063 0.0 19.635 22.698 22.698
Vitamin E (mg) 0.04 0.01 0.08 0.12 0.12
Vitamin D (IU) н/д 25.113 н/д 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 16.614 16.614
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.3 0.0 6.6 6.9 6.9
Thiamin (mg) 0.018 0.031 0.023 0.072 0.072
Riboflavin (mg) 0.086 0.11 0.053 0.249 0.249
Niacin (mg) 0.049 0.055 0.506 0.61 0.61
Pantothenic acid (mg) 0.239 0.221 0.249 0.709 0.709
Vitamin B-6 (mg) 0.018 0.025 0.279 0.322 0.322
Folate (mcg) 4.288 3.063 15.104 22.454 22.454
Vitamin B-12 (mcg) 0.23 0.32 0.0 0.55 0.55
Choline (mg) 9.3 9.6 7.4 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.025 0.008 0.044 0.044
Threonine (g) 0.086 0.049 0.023 0.157 0.157
Isoleucine (g) 0.116 0.092 0.023 0.231 0.231
Leucine (g) 0.214 0.202 0.053 0.469 0.469
Lysine (g) 0.19 0.153 0.038 0.381 0.381
Methionine (g) 0.061 0.037 0.008 0.106 0.106
Cystine (g) 0.018 0.074 0.008 0.099 0.099
Phenylalanine (g) 0.116 0.092 0.038 0.246 0.246
Tyrosine (g) 0.11 0.092 0.008 0.21 0.21
Valine (g) 0.178 0.11 0.038 0.326 0.326
Arginine (g) 0.061 0.043 0.038 0.142 0.142
Histidine (g) 0.055 0.049 0.06 0.165 0.165
Alanine (g) 0.092 0.061 0.03 0.183 0.183
Aspartic acid (g) 0.172 0.147 0.091 0.409 0.409
Glutamic acid (g) 0.417 0.41 0.113 0.94 0.94
Glycine (g) 0.049 0.031 0.03 0.11 0.11
Proline (g) 0.251 0.208 0.023 0.482 0.482
Serine (g) 0.135 0.104 0.03 0.269 0.269
Cholesterol (mg) 7.963 1.225 0.0 9.188 9.188
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.031 0.083 1.4 1.4
Phytosterols (mg) н/д н/д 12.083 12.083 12.083
Monounsaturated Fat (g) 0.545 0.012 0.023 0.58 0.58
Polyunsaturated (g) 0.055 0.0 0.053 0.108 0.108