Рецепт Ginger Slaw With Veggie Potstickers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
1 bag shredded broccoli slaw - (16 ounce)
20 x frzn vegetable potstickers cooked according to directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hoisin sauce
10.67g 		vinegar
2.5g 		soy sauce
2.67g 		sesame oil
0.75g 		mandarin oranges
59.06g 		ginger
0.93g 		cabbage
3.07g 		scallions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.17 0.0 0.44 0.02 0.04 0.18 1.2 7.2
Total Fat (g) 0.36 0.0 0.0 0.75 0.02 0.01 0.0 0.02 1.16 6.96
Carbohydrates (g) 4.7 0.02 0.2 0.0 5.56 0.17 0.18 0.7 11.53 69.18
Ash (g) 0.53 н/д 0.41 0.0 0.17 0.01 0.02 0.08 1.22 7.32
Calories (kcal) 23.467 0.525 1.413 6.63 22.444 0.744 0.767 3.072 59.062 354.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.72 2.35 1.89 0.0 52.87 0.73 2.83 8.62 74.0 444.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.01 0.05 0.0 4.87 0.02 0.1 0.22 8.17 49.02
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.2 1.4 8.4
Calcium (mg) 3.413 0.175 0.507 0.0 7.088 0.149 1.227 6.912 19.47 116.82
Iron (mg) 0.11 0.01 0.05 0.0 0.16 0.01 0.01 0.14 0.49 2.94
Magnesium (mg) 2.56 0.125 1.147 0.0 6.497 0.4 0.368 1.92 13.017 78.102
Phosphorus (mg) 4.053 0.2 3.333 0.0 6.497 0.316 0.797 3.552 18.749 112.494
Potassium (mg) 12.693 1.825 5.787 0.0 80.326 3.86 5.213 26.496 136.2 817.2
Sodium (mg) 172.267 0.125 150.32 0.0 2.953 0.121 0.552 1.536 327.874 1967.244
Zinc (mg) 0.03 0.0 0.01 0.0 0.31 0.0 0.01 0.04 0.41 2.46
Copper (mg) 0.014 0.0 0.003 0.0 0.024 0.002 0.001 0.008 0.051 0.306
Manganese (mg) 0.027 н/д 0.011 н/д н/д 0.002 0.005 0.015 0.06 0.36
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.64 н/д 0.0 0.0 774.911 0.0 3.005 95.712 874.268 5245.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.982 0.0 0.153 4.8 43.935 263.61
Beta Carotene (mcg) 0.427 0.0 0.0 0.0 176.009 0.0 1.288 57.408 235.131 1410.786
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.09 0.0 0.0 0.05 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.8 0.0 0.0 0.0 143.524 0.0 0.92 109.152 258.396 1550.376
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.0 0.0 1.1 1.8 23.0 138.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.053 0.0 0.002 0.006 0.062 0.372
Riboflavin (mg) 0.023 0.0 0.005 0.0 0.018 0.0 0.001 0.008 0.055 0.33
Niacin (mg) 0.125 0.0 0.059 0.0 0.266 0.007 0.007 0.051 0.514 3.084
Pantothenic acid (mg) 0.007 н/д 0.008 0.0 н/д 0.002 0.006 0.008 0.031 0.186
Vitamin B-6 (mg) 0.006 0.0 0.004 0.0 0.024 0.001 0.004 0.006 0.045 0.27
Folate (mcg) 2.453 0.0 0.373 0.0 2.953 0.102 1.319 6.144 13.345 80.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.5 0.0 3.5 0.3 0.3 0.5 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 н/д 0.0 0.0 0.002 0.005 0.03
Threonine (g) н/д н/д 0.007 0.0 н/д 0.0 0.001 0.007 0.015 0.09
Isoleucine (g) н/д н/д 0.008 0.0 н/д 0.0 0.001 0.008 0.017 0.102
Leucine (g) н/д н/д 0.013 0.0 н/д 0.001 0.001 0.011 0.026 0.156
Lysine (g) н/д н/д 0.01 0.0 н/д 0.001 0.001 0.009 0.02 0.12
Methionine (g) н/д н/д 0.002 0.0 н/д 0.0 0.0 0.002 0.005 0.03
Cystine (g) н/д н/д 0.003 0.0 н/д 0.0 0.0 н/д 0.003 0.018
Phenylalanine (g) н/д н/д 0.009 0.0 н/д 0.0 0.001 0.006 0.016 0.096
Tyrosine (g) н/д н/д 0.006 0.0 н/д 0.0 0.001 0.005 0.012 0.072
Valine (g) н/д н/д 0.008 0.0 н/д 0.001 0.001 0.008 0.018 0.108
Arginine (g) н/д н/д 0.011 0.0 н/д 0.0 0.002 0.012 0.027 0.162
Histidine (g) н/д н/д 0.004 0.0 н/д 0.0 0.001 0.003 0.008 0.048
Alanine (g) н/д н/д 0.007 0.0 н/д 0.0 0.001 0.008 0.017 0.102
Aspartic acid (g) н/д н/д 0.018 0.0 н/д 0.002 0.004 0.016 0.04 0.24
Glutamic acid (g) н/д н/д 0.039 0.0 н/д 0.001 0.009 0.036 0.086 0.516
Glycine (g) н/д н/д 0.007 0.0 н/д 0.0 0.001 0.009 0.017 0.102
Proline (g) н/д н/д 0.012 0.0 н/д 0.0 0.002 0.012 0.026 0.156
Serine (g) н/д н/д 0.01 0.0 н/д 0.0 0.002 0.008 0.019 0.114
Cholesterol (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.0 0.107 0.0 0.002 0.001 0.003 0.173 1.038
Phytosterols (mg) н/д н/д н/д 6.488 н/д 0.14 0.337 н/д 6.964 41.784
Monounsaturated Fat (g) 0.102 0.0 0.0 0.298 0.006 0.001 0.001 0.003 0.411 2.466
Polyunsaturated (g) 0.181 0.0 0.001 0.313 0.006 0.001 0.001 0.007 0.509 3.054