Рецепт Ginger Shrimp And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 907.18g	broccoli 222.04g	bell pepper 97.58g	garlics 5.22g	ginger 5.58g	Всего в порции	Всего в рецепте
Protein (g)	184.25	6.26	0.97	0.33	0.1	191.91	191.91
Total Fat (g)	15.69	0.82	0.29	0.03	0.04	16.88	16.88
Carbohydrates (g)	8.26	14.74	5.88	1.73	0.99	31.6	31.6
Ash (g)	10.89	1.93	0.46	0.08	0.04	13.4	13.4
Calories (kcal)	961.611	75.494	30.25	7.778	4.464	1079.596	1079.596
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.0	н/д	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	1.09	1.89	н/д	н/д	2.98	2.98
Fructose (g)	н/д	1.51	2.21	н/д	н/д	3.72	3.72
Lactose (g)	н/д	0.47	0.0	н/д	н/д	0.47	0.47
Maltose (g)	н/д	0.47	0.0	н/д	н/д	0.47	0.47
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	688.19	198.28	89.98	3.06	4.4	983.91	983.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.77	4.1	0.05	0.09	8.02	8.02
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.8	2.0	0.1	0.1	8.0	8.0
Calcium (mg)	471.734	104.359	6.831	9.448	0.893	593.264	593.264
Iron (mg)	21.86	1.62	0.42	0.09	0.03	24.03	24.03
Magnesium (mg)	335.657	46.628	11.71	1.305	2.399	397.699	397.699
Phosphorus (mg)	1859.719	146.546	25.371	7.987	1.897	2041.52	2041.52
Potassium (mg)	1678.283	701.646	205.894	20.932	23.157	2629.912	2629.912
Sodium (mg)	1342.626	73.273	3.903	0.887	0.725	1421.416	1421.416
Zinc (mg)	10.07	0.91	0.24	0.06	0.02	11.3	11.3
Copper (mg)	2.359	0.111	0.02	0.016	0.013	2.518	2.518
Manganese (mg)	0.454	0.466	0.107	0.087	0.013	1.127	1.127
Selenium (mcg)	344.7	5.6	0.1	0.7	0.0	351.2	351.2
Vitamin A, IU (IU)	1632.924	1383.309	3055.23	0.47	0.0	6071.933	6071.933
Retinol (mcg)	489.877	0.0	0.0	0.0	0.0	489.877	489.877
Vitamin A, RAE (mcg_RAE)	489.877	68.832	153.201	0.0	0.0	711.91	711.91
Beta Carotene (mcg)	0.0	801.564	1584.699	0.261	0.0	2386.525	2386.525
Vitamin E (mg)	9.98	1.73	1.54	0.0	0.01	13.27	13.27
Vitamin D (IU)	1378.914	н/д	н/д	н/д	н/д	1378.914	1378.914
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3115.221	49.766	0.835	0.0	3165.822	3165.822
Tocopherol, beta (mg)	0.0	0.02	0.05	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.91	0.38	0.14	н/д	н/д	1.42	1.42
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	18.1	198.1	124.6	1.6	0.3	342.7	342.7
Thiamin (mg)	0.272	0.155	0.049	0.01	0.002	0.488	0.488
Riboflavin (mg)	0.272	0.266	0.088	0.006	0.002	0.634	0.634
Niacin (mg)	23.133	1.421	0.956	0.037	0.042	25.589	25.589
Pantothenic acid (mg)	2.54	1.266	0.312	0.031	0.011	4.16	4.16
Vitamin B-6 (mg)	0.907	0.4	0.283	0.065	0.009	1.663	1.663
Folate (mcg)	27.215	139.885	44.887	0.157	0.614	212.758	212.758
Vitamin B-12 (mcg)	10.52	0.0	0.0	0.0	0.0	10.52	10.52
Choline (mg)	733.9	41.5	5.5	1.2	1.6	783.7	783.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.54	0.067	0.01	0.004	0.001	2.621	2.621
Threonine (g)	7.439	0.2	0.039	0.008	0.002	7.688	7.688
Isoleucine (g)	8.981	0.178	0.02	0.011	0.003	9.193	9.193
Leucine (g)	14.606	0.289	0.039	0.016	0.004	14.953	14.953
Lysine (g)	16.057	0.311	0.039	0.014	0.003	16.424	16.424
Methionine (g)	5.171	0.089	0.01	0.004	0.001	5.274	5.274
Cystine (g)	2.087	0.067	0.02	0.004	0.001	2.177	2.177
Phenylalanine (g)	7.802	0.266	0.049	0.009	0.003	8.129	8.129
Tyrosine (g)	6.169	0.111	0.01	0.004	0.001	6.295	6.295
Valine (g)	8.709	0.289	0.029	0.015	0.004	9.046	9.046
Arginine (g)	16.148	0.422	0.039	0.033	0.002	16.644	16.644
Histidine (g)	3.719	0.133	0.02	0.006	0.002	3.88	3.88
Alanine (g)	10.433	0.222	0.029	0.007	0.002	10.692	10.692
Aspartic acid (g)	19.051	0.733	0.273	0.026	0.012	20.094	20.094
Glutamic acid (g)	31.479	1.199	0.205	0.042	0.009	32.934	32.934
Glycine (g)	11.158	0.2	0.029	0.01	0.002	11.4	11.4
Proline (g)	6.078	0.244	0.02	0.005	0.002	6.349	6.349
Serine (g)	7.257	0.266	0.049	0.01	0.003	7.585	7.585
Cholesterol (mg)	1378.914	0.0	0.0	0.0	0.0	1378.914	1378.914
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.994	0.089	0.029	0.005	0.011	3.128	3.128
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.837	0.837	0.837
Monounsaturated Fat (g)	2.268	0.022	0.0	0.001	0.008	2.299	2.299
Polyunsaturated (g)	6.078	0.089	0.068	0.013	0.008	6.257	6.257