Рецепт Ginger Sesame Chicken Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
honey
3.5g |
chicken breast
7.69g |
oil
4.53g |
garlics
0.87g |
ginger
0.62g |
onions
4.8g |
celery
11.87g |
carrots
18.1g |
mushrooms
11.32g |
sherry
9.83g |
penne pasta
56.7g |
sesame
2.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 1.78 | 0.0 | 0.06 | 0.01 | 0.09 | 0.08 | 0.17 | 0.35 | 0.02 | 7.39 | 0.45 | 10.41 | 62.46 |
Total Fat (g) | 0.0 | 0.1 | 4.53 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 | 0.04 | 0.0 | 0.86 | 1.28 | 6.89 | 41.34 |
Carbohydrates (g) | 2.88 | 0.0 | 0.0 | 0.29 | 0.11 | 0.35 | 0.35 | 1.73 | 0.37 | 1.35 | 42.34 | 0.69 | 50.47 | 302.82 |
Ash (g) | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.04 | 0.09 | 0.18 | 0.1 | н/д | 0.5 | 0.11 | 1.11 | 6.66 |
Calories (kcal) | 10.64 | 8.461 | 40.075 | 1.296 | 0.496 | 1.536 | 1.899 | 7.42 | 2.49 | 15.733 | 210.357 | 15.12 | 315.522 | 1893.132 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 0.0 | н/д | 35.41 | н/д | 35.67 | 214.02 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.65 | 0.0 | н/д | 0.27 | н/д | 0.97 | 5.82 |
Glucose (dextrose) (g) | 1.25 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.11 | 0.17 | н/д | 0.07 | н/д | 1.66 | 9.96 |
Fructose (g) | 1.43 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.1 | 0.02 | н/д | 0.06 | н/д | 1.67 | 10.02 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.11 | н/д | 1.16 | 6.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 9.0 |
Water (g) | 0.6 | 5.75 | 0.0 | 0.51 | 0.49 | 4.31 | 11.32 | 15.98 | 10.46 | 6.93 | 5.61 | 0.13 | 62.1 | 372.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.87 | 0.0 | 0.0 | 0.01 | 0.01 | 0.11 | 0.22 | 0.86 | 0.19 | 0.77 | 1.51 | 0.01 | 6.56 | 39.36 |
Galactose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.19 | 1.14 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 1.8 | 0.5 | 3.2 | 19.2 |
Calcium (mg) | 0.21 | 0.846 | 0.0 | 1.575 | 0.099 | 3.456 | 4.747 | 5.972 | 0.339 | 0.787 | 11.907 | 3.493 | 33.431 | 200.586 |
Iron (mg) | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.07 | 0.02 | 0.05 | 0.06 | 0.02 | 1.87 | 0.21 | 2.4 | 14.4 |
Magnesium (mg) | 0.07 | 2.154 | 0.0 | 0.218 | 0.267 | 0.96 | 1.305 | 2.172 | 1.018 | 0.885 | 30.051 | 9.227 | 48.326 | 289.956 |
Phosphorus (mg) | 0.14 | 15.076 | 0.0 | 1.331 | 0.211 | 1.776 | 2.848 | 6.334 | 9.732 | 0.885 | 107.163 | 20.64 | 166.136 | 996.816 |
Potassium (mg) | 1.82 | 19.614 | 0.0 | 3.489 | 2.573 | 13.248 | 30.853 | 57.909 | 35.987 | 9.047 | 126.441 | 10.827 | 311.807 | 1870.842 |
Sodium (mg) | 0.14 | 5.0 | 0.0 | 0.148 | 0.081 | 0.768 | 9.493 | 12.487 | 0.566 | 0.885 | 3.402 | 1.04 | 34.009 | 204.054 |
Zinc (mg) | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 0.04 | 0.06 | 0.01 | 0.8 | 0.27 | 1.3 | 7.8 |
Copper (mg) | 0.001 | 0.003 | 0.0 | 0.003 | 0.001 | 0.004 | 0.005 | 0.009 | 0.036 | 0.005 | 0.164 | 0.039 | 0.271 | 1.626 |
Manganese (mg) | 0.003 | 0.002 | н/д | 0.015 | 0.001 | 0.008 | 0.012 | 0.025 | 0.006 | н/д | 0.522 | 0.038 | 0.631 | 3.786 |
Selenium (mcg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 35.8 | 0.0 | 38.6 | 231.6 |
Vitamin A, IU (IU) | 0.0 | 1.615 | 0.0 | 0.078 | 0.0 | 47.856 | 53.281 | 3023.229 | 0.0 | н/д | 0.0 | 1.76 | 3127.82 | 18766.92 |
Retinol (mcg) | 0.0 | 0.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.462 | 2.772 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.462 | 0.0 | 0.0 | 0.0 | 2.4 | 2.611 | 151.107 | 0.0 | 0.0 | 0.0 | 0.08 | 156.659 | 939.954 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 28.704 | 32.04 | 1499.309 | 0.0 | 0.0 | 0.0 | 1.067 | 1561.163 | 9366.978 |
Vitamin E (mg) | 0.0 | 0.01 | 0.42 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 | 0.0 | 0.0 | 0.06 | 0.01 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.037 | н/д | н/д | н/д | 2.037 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 54.576 | 33.583 | 46.327 | 0.0 | 0.0 | 10.206 | 0.0 | 144.831 | 868.986 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.5 | н/д | 0.5 | 3.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.013 | 0.009 | 0.002 | 0.505 | 0.032 | 0.573 | 3.438 |
Riboflavin (mg) | 0.001 | 0.007 | 0.0 | 0.001 | 0.0 | 0.004 | 0.007 | 0.011 | 0.045 | 0.002 | 0.227 | 0.013 | 0.318 | 1.908 |
Niacin (mg) | 0.004 | 0.861 | 0.0 | 0.006 | 0.005 | 0.025 | 0.038 | 0.177 | 0.409 | 0.021 | 4.071 | 0.145 | 5.762 | 34.572 |
Pantothenic acid (mg) | 0.002 | 0.063 | 0.0 | 0.005 | 0.001 | 0.004 | 0.03 | 0.049 | 0.17 | н/д | 0.244 | 0.018 | 0.586 | 3.516 |
Vitamin B-6 (mg) | 0.001 | 0.042 | 0.0 | 0.011 | 0.001 | 0.003 | 0.008 | 0.025 | 0.011 | 0.0 | 0.079 | 0.004 | 0.186 | 1.116 |
Folate (mcg) | 0.07 | 0.308 | 0.0 | 0.026 | 0.068 | 3.072 | 4.272 | 3.438 | 1.811 | 0.0 | 134.379 | 2.56 | 150.004 | 900.024 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 0.1 | 5.6 | н/д | 0.2 | 0.2 | 0.3 | 0.7 | 1.6 | 2.0 | 0.5 | 8.6 | 0.7 | 20.4 | 122.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 124.173 | 745.038 |
Tryptophan (g) | 0.0 | 0.021 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.005 | н/д | 0.108 | 0.01 | 0.148 | 0.888 |
Threonine (g) | 0.0 | 0.075 | 0.0 | 0.001 | 0.0 | 0.003 | 0.002 | 0.034 | 0.012 | н/д | 0.261 | 0.019 | 0.409 | 2.454 |
Isoleucine (g) | 0.0 | 0.094 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.014 | 0.009 | н/д | 0.289 | 0.019 | 0.435 | 2.61 |
Leucine (g) | 0.0 | 0.133 | 0.0 | 0.003 | 0.0 | 0.005 | 0.004 | 0.018 | 0.014 | н/д | 0.561 | 0.035 | 0.773 | 4.638 |
Lysine (g) | 0.0 | 0.151 | 0.0 | 0.002 | 0.0 | 0.004 | 0.004 | 0.018 | 0.012 | н/д | 0.17 | 0.014 | 0.377 | 2.262 |
Methionine (g) | 0.0 | 0.049 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.004 | 0.003 | н/д | 0.085 | 0.015 | 0.159 | 0.954 |
Cystine (g) | 0.0 | 0.023 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.014 | 0.001 | н/д | 0.147 | 0.009 | 0.196 | 1.176 |
Phenylalanine (g) | 0.0 | 0.071 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.011 | 0.01 | н/д | 0.38 | 0.024 | 0.503 | 3.018 |
Tyrosine (g) | 0.0 | 0.06 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.007 | 0.005 | н/д | 0.136 | 0.019 | 0.232 | 1.392 |
Valine (g) | 0.0 | 0.088 | 0.0 | 0.003 | 0.0 | 0.004 | 0.004 | 0.013 | 0.026 | н/д | 0.335 | 0.025 | 0.498 | 2.988 |
Arginine (g) | 0.0 | 0.107 | 0.0 | 0.005 | 0.0 | 0.006 | 0.002 | 0.016 | 0.009 | н/д | 0.266 | 0.067 | 0.481 | 2.886 |
Histidine (g) | 0.0 | 0.055 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.007 | 0.007 | н/д | 0.17 | 0.013 | 0.257 | 1.542 |
Alanine (g) | 0.0 | 0.097 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.02 | 0.023 | н/д | 0.249 | 0.024 | 0.421 | 2.526 |
Aspartic acid (g) | 0.001 | 0.158 | 0.0 | 0.004 | 0.001 | 0.008 | 0.014 | 0.034 | 0.023 | н/д | 0.352 | 0.042 | 0.638 | 3.828 |
Glutamic acid (g) | 0.001 | 0.266 | 0.0 | 0.007 | 0.001 | 0.018 | 0.011 | 0.067 | 0.038 | н/д | 2.608 | 0.101 | 3.118 | 18.708 |
Glycine (g) | 0.0 | 0.087 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.009 | 0.01 | н/д | 0.249 | 0.031 | 0.396 | 2.376 |
Proline (g) | 0.003 | 0.073 | 0.0 | 0.001 | 0.0 | 0.006 | 0.002 | 0.009 | 0.009 | н/д | 0.89 | 0.021 | 1.014 | 6.084 |
Serine (g) | 0.0 | 0.061 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.009 | 0.01 | н/д | 0.352 | 0.025 | 0.465 | 2.79 |
Cholesterol (mg) | 0.0 | 4.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.461 | 26.766 |
Trans Fat (g) | н/д | 0.002 | 0.117 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.119 | 0.714 |
Saturated Fat (g) | 0.0 | 0.025 | 0.337 | 0.001 | 0.001 | 0.001 | 0.005 | 0.007 | 0.005 | 0.0 | 0.159 | 0.179 | 0.72 | 4.32 |
Phytosterols (mg) | н/д | н/д | 11.333 | н/д | 0.093 | н/д | 0.712 | н/д | н/д | н/д | н/д | н/д | 12.138 | 72.828 |
Monounsaturated Fat (g) | 0.0 | 0.023 | 1.03 | 0.0 | 0.001 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.096 | 0.483 | 1.641 | 9.846 |
Polyunsaturated (g) | 0.0 | 0.022 | 2.953 | 0.002 | 0.001 | 0.003 | 0.009 | 0.022 | 0.016 | 0.0 | 0.318 | 0.561 | 3.907 | 23.442 |