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Рецепт Ginger Sesame Alaska Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht Reynolds Wrap heavy-duty aluminum foil - (12" by 18")
2 tsp sesame oil Salt to taste Freshly-grnd black pepper to taste Fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
8.1g 		carrots
27.15g 		salmon fillet
113.4g 		ginger
0.93g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.25 23.16 0.02 0.0 23.51 94.04
Total Fat (g) 0.01 0.07 15.22 0.01 0.0 15.3 61.2
Carbohydrates (g) 0.76 2.6 0.0 0.17 0.07 3.59 14.36
Ash (g) 0.03 0.26 1.28 0.01 н/д 1.58 6.32
Calories (kcal) 3.24 11.129 235.867 0.744 1.575 252.555 1010.22
Starch (g) 0.0 0.39 н/д н/д н/д 0.39 1.56
Sucrose (g) 0.08 0.97 н/д н/д н/д 1.05 4.2
Glucose (dextrose) (g) 0.16 0.16 н/д н/д н/д 0.32 1.28
Fructose (g) 0.1 0.15 н/д н/д н/д 0.25 1.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.22 23.97 73.58 0.73 7.04 112.54 450.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.29 н/д 0.02 0.03 1.68 6.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 1.863 8.958 10.206 0.149 0.525 21.7 86.8
Iron (mg) 0.02 0.08 0.39 0.01 0.02 0.5 2.0
Magnesium (mg) 0.81 3.257 30.617 0.4 0.375 35.46 141.84
Phosphorus (mg) 2.349 9.501 272.154 0.316 0.6 284.92 1139.68
Potassium (mg) 11.826 86.864 411.633 3.86 5.475 519.657 2078.628
Sodium (mg) 0.324 18.73 66.905 0.121 0.375 86.454 345.816
Zinc (mg) 0.01 0.07 0.41 0.0 0.0 0.49 1.96
Copper (mg) 0.003 0.014 0.057 0.002 0.001 0.076 0.304
Manganese (mg) 0.011 0.038 0.011 0.002 н/д 0.062 0.248
Selenium (mcg) 0.0 0.0 27.2 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 0.162 4534.844 56.699 0.0 н/д 4591.704 18366.816
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 н/д 0.0 0.0 226.661 906.644
Beta Carotene (mcg) 0.081 2248.963 н/д 0.0 0.0 2249.044 8996.176
Vitamin E (mg) 0.0 0.18 4.03 0.0 0.0 4.21 16.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 н/д 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.324 69.491 н/д 0.0 0.0 69.815 279.26
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.34 н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.06 н/д н/д 0.06 0.24
Vitamin C (mg) 0.6 1.6 4.4 0.0 0.0 6.7 26.8
Thiamin (mg) 0.004 0.019 0.238 0.0 0.0 0.261 1.044
Riboflavin (mg) 0.002 0.016 0.181 0.0 0.0 0.2 0.8
Niacin (mg) 0.01 0.266 9.832 0.007 0.0 10.114 40.456
Pantothenic acid (mg) 0.01 0.073 1.758 0.002 н/д 1.843 7.372
Vitamin B-6 (mg) 0.01 0.038 0.726 0.001 0.0 0.775 3.1
Folate (mcg) 1.539 5.158 29.483 0.102 0.0 36.282 145.128
Vitamin B-12 (mcg) 0.0 0.0 3.66 0.0 0.0 3.66 14.64
Choline (mg) 0.5 2.4 89.0 0.3 0.0 92.2 368.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.238 0.0 н/д 0.242 0.968
Threonine (g) 0.002 0.052 0.975 0.0 н/д 1.029 4.116
Isoleucine (g) 0.001 0.022 1.1 0.0 н/д 1.123 4.492
Leucine (g) 0.002 0.027 1.837 0.001 н/д 1.867 7.468
Lysine (g) 0.003 0.027 2.121 0.001 н/д 2.151 8.604
Methionine (g) 0.0 0.005 0.714 0.0 н/д 0.72 2.88
Cystine (g) 0.0 0.022 0.249 0.0 н/д 0.271 1.084
Phenylalanine (g) 0.002 0.016 0.964 0.0 н/д 0.983 3.932
Tyrosine (g) 0.001 0.011 0.862 0.0 н/д 0.874 3.496
Valine (g) 0.002 0.019 1.259 0.001 н/д 1.28 5.12
Arginine (g) 0.008 0.024 1.383 0.0 н/д 1.416 5.664
Histidine (g) 0.001 0.011 0.624 0.0 н/д 0.636 2.544
Alanine (g) 0.002 0.03 1.44 0.0 н/д 1.472 5.888
Aspartic acid (g) 0.007 0.052 2.302 0.002 н/д 2.363 9.452
Glutamic acid (g) 0.021 0.1 3.209 0.001 н/д 3.332 13.328
Glycine (g) 0.002 0.014 1.089 0.0 н/д 1.105 4.42
Proline (g) 0.001 0.014 0.816 0.0 н/д 0.831 3.324
Serine (g) 0.002 0.014 1.021 0.0 н/д 1.036 4.144
Cholesterol (mg) 0.0 0.0 62.369 0.0 0.0 62.369 249.476
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.011 3.459 0.002 0.0 3.475 13.9
Phytosterols (mg) 1.215 н/д н/д 0.14 н/д 1.355 5.42
Monounsaturated Fat (g) 0.001 0.003 4.275 0.001 0.0 4.28 17.12
Polyunsaturated (g) 0.002 0.033 4.411 0.001 0.0 4.447 17.788