Рецепт Ginger Rum Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a (7- to 8-lb.) half (shank end) of a fully cooked cured ham

3 Tbsp. dark rum parsley sprigs for garnish if you like

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 29.76g	sugar 41.25g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.05	0.59	0.59
Total Fat (g)	0.22	0.0	0.22	0.22
Carbohydrates (g)	5.29	40.46	45.75	45.75
Ash (g)	0.23	0.19	0.41	0.41
Calories (kcal)	23.808	156.75	180.558	180.558
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	39.01	39.01	39.01
Glucose (dextrose) (g)	н/д	0.56	0.56	0.56
Fructose (g)	н/д	0.46	0.46	0.46
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	23.48	0.55	24.03	24.03
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.51	40.02	40.53	40.53
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	0.6
Calcium (mg)	4.762	34.238	38.999	38.999
Iron (mg)	0.18	0.29	0.47	0.47
Magnesium (mg)	12.797	3.713	16.509	16.509
Phosphorus (mg)	10.118	1.65	11.768	11.768
Potassium (mg)	123.504	54.863	178.367	178.367
Sodium (mg)	3.869	11.55	15.419	15.419
Zinc (mg)	0.1	0.01	0.11	0.11
Copper (mg)	0.068	0.021	0.089	0.089
Manganese (mg)	0.068	0.025	0.093	0.093
Selenium (mcg)	0.2	0.5	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	1.5
Thiamin (mg)	0.009	0.0	0.009	0.009
Riboflavin (mg)	0.009	0.0	0.009	0.009
Niacin (mg)	0.223	0.045	0.269	0.269
Pantothenic acid (mg)	0.06	0.054	0.113	0.113
Vitamin B-6 (mg)	0.048	0.017	0.064	0.064
Folate (mcg)	3.274	0.413	3.686	3.686
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.6	0.9	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.003	0.003
Threonine (g)	0.012	н/д	0.012	0.012
Isoleucine (g)	0.015	н/д	0.015	0.015
Leucine (g)	0.021	н/д	0.021	0.021
Lysine (g)	0.018	н/д	0.018	0.018
Methionine (g)	0.003	н/д	0.003	0.003
Cystine (g)	0.003	н/д	0.003	0.003
Phenylalanine (g)	0.015	н/д	0.015	0.015
Tyrosine (g)	0.006	н/д	0.006	0.006
Valine (g)	0.021	н/д	0.021	0.021
Arginine (g)	0.012	н/д	0.012	0.012
Histidine (g)	0.009	н/д	0.009	0.009
Alanine (g)	0.009	н/д	0.009	0.009
Aspartic acid (g)	0.062	н/д	0.062	0.062
Glutamic acid (g)	0.048	н/д	0.048	0.048
Glycine (g)	0.012	н/д	0.012	0.012
Proline (g)	0.012	н/д	0.012	0.012
Serine (g)	0.015	н/д	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.06	0.06
Phytosterols (mg)	4.464	н/д	4.464	4.464
Monounsaturated Fat (g)	0.045	0.0	0.045	0.045
Polyunsaturated (g)	0.045	0.0	0.045	0.045