Рецепт Ginger Rice Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
122.0g |
sugar
11.11g |
salt
0.5g |
rice
52.67g |
crystallized ginger
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.0 | 0.0 | 1.42 | 0.44 | 5.97 | 35.82 |
| Total Fat (g) | 1.18 | 0.0 | 0.0 | 0.15 | 0.29 | 1.62 | 9.72 |
| Carbohydrates (g) | 6.09 | 11.11 | 0.0 | 14.84 | 3.4 | 35.43 | 212.58 |
| Ash (g) | 0.92 | 0.0 | 0.5 | 0.22 | 0.23 | 1.86 | 11.16 |
| Calories (kcal) | 51.24 | 43.002 | 0.0 | 68.467 | 16.656 | 179.365 | 1076.19 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.09 | 0.09 | 0.54 |
| Lactose (g) | 6.34 | н/д | н/д | н/д | 0.0 | 6.34 | 38.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 0.0 | 0.0 | 36.05 | 0.45 | 146.2 | 877.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 11.1 | 0.0 | 0.03 | 0.16 | 17.63 | 105.78 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 4.8 |
| Calcium (mg) | 145.18 | 0.111 | 0.12 | 5.267 | 5.568 | 156.246 | 937.476 |
| Iron (mg) | 0.04 | 0.0 | 0.0 | 0.63 | 0.55 | 1.22 | 7.32 |
| Magnesium (mg) | 13.42 | 0.0 | 0.005 | 6.32 | 8.832 | 28.577 | 171.462 |
| Phosphorus (mg) | 115.9 | 0.0 | 0.0 | 22.647 | 7.104 | 145.651 | 873.906 |
| Potassium (mg) | 183.0 | 0.222 | 0.04 | 18.433 | 64.464 | 266.16 | 1596.96 |
| Sodium (mg) | 53.68 | 0.0 | 193.79 | 0.527 | 1.536 | 249.533 | 1497.198 |
| Zinc (mg) | 0.51 | 0.0 | 0.0 | 0.26 | 0.23 | 1.0 | 6.0 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.037 | 0.023 | 0.072 | 0.432 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.248 | 1.272 | 1.52 | 9.12 |
| Selenium (mcg) | 4.0 | 0.1 | 0.0 | 4.0 | 1.8 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 0.0 | 0.0 | 7.056 | 246.176 | 1477.056 |
| Retinol (mcg) | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 0.0 | 0.0 | 0.336 | 71.096 | 426.576 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 0.0 | 0.0 | 4.224 | 6.664 | 39.984 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.86 | 0.9 | 5.4 |
| Vitamin D (IU) | 63.44 | н/д | н/д | н/д | н/д | 63.44 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.084 | 0.002 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.232 | 0.002 | 0.0 | 0.005 | 0.009 | 0.248 | 1.488 |
| Niacin (mg) | 0.11 | 0.0 | 0.0 | 0.779 | 0.248 | 1.137 | 6.822 |
| Pantothenic acid (mg) | 0.439 | 0.0 | 0.0 | 0.205 | н/д | 0.645 | 3.87 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.047 | 0.04 | 0.137 | 0.822 |
| Folate (mcg) | 6.1 | 0.0 | 0.0 | 30.547 | 1.872 | 38.519 | 231.114 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 3.24 |
| Choline (mg) | 21.6 | 0.0 | 0.0 | 1.1 | 2.0 | 24.7 | 148.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 28.967 | 173.802 |
| Tryptophan (g) | 0.049 | н/д | 0.0 | 0.016 | 0.003 | 0.067 | 0.402 |
| Threonine (g) | 0.11 | н/д | 0.0 | 0.053 | 0.009 | 0.172 | 1.032 |
| Isoleucine (g) | 0.232 | н/д | 0.0 | 0.063 | 0.013 | 0.308 | 1.848 |
| Leucine (g) | 0.464 | н/д | 0.0 | 0.116 | 0.019 | 0.598 | 3.588 |
| Lysine (g) | 0.354 | н/д | 0.0 | 0.053 | 0.014 | 0.421 | 2.526 |
| Methionine (g) | 0.098 | н/д | 0.0 | 0.032 | 0.003 | 0.133 | 0.798 |
| Cystine (g) | 0.146 | н/д | 0.0 | 0.032 | 0.002 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.207 | н/д | 0.0 | 0.074 | 0.012 | 0.293 | 1.758 |
| Tyrosine (g) | 0.171 | н/д | 0.0 | 0.047 | 0.005 | 0.223 | 1.338 |
| Valine (g) | 0.268 | н/д | 0.0 | 0.084 | 0.018 | 0.371 | 2.226 |
| Arginine (g) | 0.122 | н/д | 0.0 | 0.116 | 0.011 | 0.249 | 1.494 |
| Histidine (g) | 0.098 | н/д | 0.0 | 0.032 | 0.008 | 0.137 | 0.822 |
| Alanine (g) | 0.134 | н/д | 0.0 | 0.084 | 0.008 | 0.226 | 1.356 |
| Aspartic acid (g) | 0.378 | н/д | 0.0 | 0.132 | 0.052 | 0.562 | 3.372 |
| Glutamic acid (g) | 0.952 | н/д | 0.0 | 0.274 | 0.041 | 1.266 | 7.596 |
| Glycine (g) | 0.073 | н/д | 0.0 | 0.063 | 0.011 | 0.147 | 0.882 |
| Proline (g) | 0.439 | н/д | 0.0 | 0.068 | 0.011 | 0.518 | 3.108 |
| Serine (g) | 0.256 | н/д | 0.0 | 0.074 | 0.012 | 0.341 | 2.046 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.0 | 0.0 | 0.042 | 0.093 | 0.904 | 5.424 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 3.984 | 3.984 | 23.904 |
| Monounsaturated Fat (g) | 0.342 | 0.0 | 0.0 | 0.047 | 0.048 | 0.437 | 2.622 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.0 | 0.042 | 0.063 | 0.154 | 0.924 |