Рецепт Ginger Prawns highlights what marinating can do for flavors - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ginger
2.79g |
garlic
0.65g |
shallots
0.0g |
sesame oil
6.8g |
soy sauce
4.0g |
vinegar
7.5g |
juice
7.82g |
water
14.81g |
salt
0.1g |
shrimp
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.04 | н/д | 0.0 | 0.25 | 0.0 | 0.03 | 0.0 | 0.0 | 23.03 | 23.4 | 93.6 |
Total Fat (g) | 0.02 | 0.0 | н/д | 6.8 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.96 | 8.8 | 35.2 |
Carbohydrates (g) | 0.5 | 0.22 | н/д | 0.0 | 0.3 | 0.07 | 1.15 | 0.0 | 0.0 | 1.03 | 3.27 | 13.08 |
Ash (g) | 0.02 | 0.01 | н/д | 0.0 | 0.61 | н/д | н/д | 0.01 | 0.1 | 1.36 | 2.12 | 8.48 |
Calories (kcal) | 2.232 | 0.972 | н/д | 60.112 | 2.12 | 1.575 | 4.689 | 0.0 | 0.0 | 120.201 | 191.902 | 767.608 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.2 | 0.38 | н/д | 0.0 | 2.83 | 7.04 | 6.6 | 14.8 | 0.0 | 86.02 | 119.88 | 479.52 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.01 | н/д | 0.0 | 0.07 | 0.03 | 1.11 | 0.0 | 0.0 | 0.0 | 1.26 | 5.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 0.446 | 1.181 | н/д | 0.0 | 0.76 | 0.525 | 0.86 | 0.444 | 0.024 | 58.967 | 63.207 | 252.828 |
Iron (mg) | 0.02 | 0.01 | н/д | 0.0 | 0.08 | 0.02 | 0.02 | 0.0 | 0.0 | 2.73 | 2.87 | 11.48 |
Magnesium (mg) | 1.2 | 0.163 | н/д | 0.0 | 1.72 | 0.375 | 0.782 | 0.148 | 0.001 | 41.957 | 46.346 | 185.384 |
Phosphorus (mg) | 0.949 | 0.998 | н/д | 0.0 | 5.0 | 0.6 | 1.094 | 0.0 | 0.0 | 232.465 | 241.106 | 964.424 |
Potassium (mg) | 11.579 | 2.617 | н/д | 0.0 | 8.68 | 5.475 | 8.128 | 0.0 | 0.008 | 209.785 | 246.271 | 985.084 |
Sodium (mg) | 0.363 | 0.111 | н/д | 0.0 | 225.48 | 0.375 | 0.391 | 0.593 | 38.758 | 167.828 | 433.898 | 1735.592 |
Zinc (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 1.26 | 1.31 | 5.24 |
Copper (mg) | 0.006 | 0.002 | н/д | 0.0 | 0.004 | 0.001 | 0.002 | 0.001 | 0.0 | 0.295 | 0.311 | 1.244 |
Manganese (mg) | 0.006 | 0.011 | н/д | н/д | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.057 | 0.091 | 0.364 |
Selenium (mcg) | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 43.2 | 172.8 |
Vitamin A, IU (IU) | 0.0 | 0.059 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 204.116 | 204.174 | 816.696 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 61.235 | 244.94 |
Beta Carotene (mcg) | 0.0 | 0.033 | н/д | 0.0 | 0.0 | 0.0 | 0.391 | 0.0 | 0.0 | 0.0 | 0.423 | 1.692 |
Vitamin E (mg) | 0.01 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.35 | 5.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 172.364 | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | н/д | 0.0 | 0.0 | 0.0 | 4.455 | 0.0 | 0.0 | 0.0 | 4.559 | 18.236 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.3 | 4.6 | 18.4 |
Thiamin (mg) | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.034 | 0.039 | 0.156 |
Riboflavin (mg) | 0.001 | 0.001 | н/д | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.034 | 0.044 | 0.176 |
Niacin (mg) | 0.021 | 0.005 | н/д | 0.0 | 0.088 | 0.0 | 0.01 | 0.0 | 0.0 | 2.892 | 3.015 | 12.06 |
Pantothenic acid (mg) | 0.006 | 0.004 | н/д | 0.0 | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.318 | 0.339 | 1.356 |
Vitamin B-6 (mg) | 0.004 | 0.008 | н/д | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.113 | 0.134 | 0.536 |
Folate (mcg) | 0.307 | 0.02 | н/д | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 4.288 | 17.152 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 1.32 | 5.28 |
Choline (mg) | 0.8 | 0.2 | н/д | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 91.7 | 93.7 | 374.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.0 | 0.318 | 0.322 | 1.288 |
Threonine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.93 | 0.942 | 3.768 |
Isoleucine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.0 | 1.123 | 1.137 | 4.548 |
Leucine (g) | 0.002 | 0.002 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 1.826 | 1.85 | 7.4 |
Lysine (g) | 0.002 | 0.002 | н/д | 0.0 | 0.014 | н/д | н/д | н/д | 0.0 | 2.007 | 2.025 | 8.1 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.0 | 0.646 | 0.651 | 2.604 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.0 | 0.261 | 0.266 | 1.064 |
Phenylalanine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.013 | н/д | н/д | н/д | 0.0 | 0.975 | 0.991 | 3.964 |
Tyrosine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.0 | 0.771 | 0.781 | 3.124 |
Valine (g) | 0.002 | 0.002 | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.0 | 1.089 | 1.105 | 4.42 |
Arginine (g) | 0.001 | 0.004 | н/д | 0.0 | 0.017 | н/д | н/д | н/д | 0.0 | 2.018 | 2.041 | 8.164 |
Histidine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | 0.465 | 0.473 | 1.892 |
Alanine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | 1.304 | 1.317 | 5.268 |
Aspartic acid (g) | 0.006 | 0.003 | н/д | 0.0 | 0.027 | н/д | н/д | н/д | 0.0 | 2.381 | 2.417 | 9.668 |
Glutamic acid (g) | 0.004 | 0.005 | н/д | 0.0 | 0.059 | н/д | н/д | н/д | 0.0 | 3.935 | 4.004 | 16.016 |
Glycine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | 1.395 | 1.408 | 5.632 |
Proline (g) | 0.001 | 0.001 | н/д | 0.0 | 0.018 | н/д | н/д | н/д | 0.0 | 0.76 | 0.78 | 3.12 |
Serine (g) | 0.001 | 0.001 | н/д | 0.0 | 0.014 | н/д | н/д | н/д | 0.0 | 0.907 | 0.924 | 3.696 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.001 | н/д | 0.966 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.374 | 1.349 | 5.396 |
Phytosterols (mg) | 0.419 | н/д | н/д | 58.82 | н/д | н/д | н/д | н/д | 0.0 | н/д | 59.239 | 236.956 |
Monounsaturated Fat (g) | 0.004 | 0.0 | н/д | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.283 | 2.988 | 11.952 |
Polyunsaturated (g) | 0.004 | 0.002 | н/д | 2.836 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.76 | 3.604 | 14.416 |