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Рецепт Ginger Pork Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
80.8g 		ginger
2.79g 		chicken broth
59.15g 		teriyaki sauce
9.0g 		cornstarch
1.33g 		oil
2.25g 		pea
21.55g 		zucchini
28.03g 		onions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.05 0.59 0.53 0.0 0.0 1.17 0.34 0.2 19.81 79.24
Total Fat (g) 1.75 0.02 0.06 0.0 0.0 2.25 0.09 0.05 0.02 4.24 16.96
Carbohydrates (g) 0.0 0.5 0.24 1.4 1.22 0.0 3.11 0.94 0.79 8.19 32.76
Ash (g) 0.83 0.02 0.41 0.94 0.0 0.0 0.19 0.17 0.09 2.66 10.64
Calories (kcal) 88.067 2.232 4.14 8.01 5.077 19.89 17.452 4.484 3.456 152.808 611.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.08 0.01 н/д 1.08 4.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 0.21 н/д 0.24 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 0.27 н/д 0.35 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 2.2 57.85 6.09 0.11 0.0 16.99 26.52 9.7 180.87 723.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 1.27 0.0 0.0 1.22 0.48 0.25 3.27 13.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 1.1 0.3 0.3 2.0 8.0
Calcium (mg) 4.04 0.446 3.549 2.25 0.027 0.0 5.387 4.204 7.776 27.678 110.712
Iron (mg) 0.79 0.02 0.12 0.15 0.01 0.0 0.32 0.1 0.16 1.66 6.64
Magnesium (mg) 21.815 1.2 0.591 5.49 0.04 0.0 7.11 4.764 2.16 43.17 172.68
Phosphorus (mg) 199.564 0.949 7.689 13.86 0.173 0.0 23.27 10.65 3.996 260.15 1040.6
Potassium (mg) 322.373 11.579 47.318 20.25 0.04 0.0 52.572 73.426 29.808 557.365 2229.46
Sodium (mg) 42.821 0.363 93.453 344.97 0.12 0.0 1.077 2.803 1.728 487.335 1949.34
Zinc (mg) 1.53 0.01 0.04 0.01 0.0 0.0 0.27 0.08 0.04 1.98 7.92
Copper (mg) 0.073 0.006 0.018 0.009 0.001 0.0 0.039 0.014 0.009 0.168 0.672
Manganese (mg) 0.016 0.006 0.03 0.0 0.001 н/д 0.088 0.05 0.017 0.209 0.836
Selenium (mcg) 24.9 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.827 56.05 107.676 328.553 1314.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 8.187 2.803 5.4 16.39 65.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.742 33.63 64.584 194.956 779.824
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.0 0.21 0.03 0.03 0.06 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 533.694 595.531 122.796 1252.022 5008.088
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 н/д 0.2 н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.1 0.0 0.0 0.0 8.6 4.8 2.0 19.7 78.8
Thiamin (mg) 0.808 0.001 0.0 0.003 0.0 0.0 0.058 0.014 0.006 0.89 3.56
Riboflavin (mg) 0.275 0.001 0.006 0.006 0.0 0.0 0.028 0.039 0.009 0.364 1.456
Niacin (mg) 5.397 0.021 0.302 0.114 0.0 0.0 0.45 0.137 0.057 6.479 25.916
Pantothenic acid (mg) 0.687 0.006 0.006 0.018 0.0 0.0 0.022 0.045 0.009 0.791 3.164
Vitamin B-6 (mg) 0.63 0.004 0.006 0.009 0.0 0.0 0.037 0.062 0.006 0.754 3.016
Folate (mcg) 0.0 0.307 0.0 0.72 0.0 0.0 14.005 8.127 6.912 30.071 120.284
Vitamin B-12 (mcg) 0.41 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 65.3 0.8 н/д 1.8 0.0 н/д 6.1 2.7 0.6 77.2 308.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 0.0 н/д н/д 0.0 0.0 0.009 0.003 0.002 0.192 0.768
Threonine (g) 0.759 0.001 н/д н/д 0.0 0.0 0.043 0.008 0.008 0.82 3.28
Isoleucine (g) 0.832 0.001 н/д н/д 0.0 0.0 0.043 0.011 0.009 0.897 3.588
Leucine (g) 1.438 0.002 н/д н/д 0.001 0.0 0.069 0.02 0.012 1.541 6.164
Lysine (g) 1.567 0.002 н/д н/д 0.0 0.0 0.069 0.02 0.01 1.668 6.672
Methionine (g) 0.469 0.0 н/д н/д 0.0 0.0 0.017 0.006 0.002 0.494 1.976
Cystine (g) 0.194 0.0 н/д н/д 0.0 0.0 0.006 0.003 н/д 0.204 0.816
Phenylalanine (g) 0.711 0.001 н/д н/д 0.0 0.0 0.043 0.011 0.006 0.773 3.092
Tyrosine (g) 0.646 0.001 н/д н/д 0.0 0.0 0.024 0.008 0.005 0.685 2.74
Valine (g) 0.889 0.002 н/д н/д 0.0 0.0 0.052 0.014 0.009 0.965 3.86
Arginine (g) 1.123 0.001 н/д н/д 0.0 0.0 0.093 0.014 0.014 1.245 4.98
Histidine (g) 0.735 0.001 н/д н/д 0.0 0.0 0.024 0.008 0.003 0.772 3.088
Alanine (g) 0.994 0.001 н/д н/д 0.0 0.0 0.052 0.017 0.009 1.072 4.288
Aspartic acid (g) 1.656 0.006 н/д н/д 0.0 0.0 0.108 0.042 0.018 1.831 7.324
Glutamic acid (g) 2.699 0.004 н/д н/д 0.001 0.0 0.159 0.036 0.041 2.941 11.764
Glycine (g) 0.759 0.001 н/д н/д 0.0 0.0 0.039 0.014 0.01 0.823 3.292
Proline (g) 0.687 0.001 н/д н/д 0.0 0.0 0.037 0.011 0.013 0.749 2.996
Serine (g) 0.735 0.001 н/д н/д 0.0 0.0 0.039 0.014 0.009 0.798 3.192
Cholesterol (mg) 52.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.517 210.068
Trans Fat (g) 0.016 н/д н/д 0.0 н/д 0.058 н/д н/д н/д 0.074 0.296
Saturated Fat (g) 0.566 0.006 0.018 0.0 0.0 0.167 0.015 0.011 0.003 0.786 3.144
Phytosterols (mg) н/д 0.419 н/д н/д н/д 5.625 н/д н/д н/д 6.044 24.176
Monounsaturated Fat (g) 0.638 0.004 0.03 0.0 0.0 0.511 0.009 0.003 0.003 1.198 4.792
Polyunsaturated (g) 0.299 0.004 0.012 0.0 0.0 1.466 0.041 0.022 0.008 1.852 7.408