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Рецепт Ginger Pork Miami Herald 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bird pepper, seeded and cut into rings (opt)
1/2 lb Button mushrooms, quartered
2 Tbsp. -water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
1.85g 		ginger
1.4g 		pork loin
41.39g 		fish sauce
9.0g 		sugar
1.05g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.03 6.55 0.46 0.0 0.13 7.28 29.12
Total Fat (g) 3.4 0.01 0.01 9.98 0.0 0.0 0.01 13.42 53.68
Carbohydrates (g) 0.0 0.61 0.25 0.0 0.33 1.05 0.53 2.76 11.04
Ash (g) 0.0 0.03 0.01 0.33 1.82 0.0 0.06 2.25 9.0
Calories (kcal) 30.056 2.755 1.116 117.964 3.15 4.064 2.304 161.408 645.632
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 1.1 24.5 6.4 0.0 6.47 39.55 158.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.0 0.33 1.05 0.17 1.59 6.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.0 3.346 0.223 12.003 3.87 0.011 5.184 24.637 98.548
Iron (mg) 0.0 0.03 0.01 0.34 0.07 0.0 0.11 0.56 2.24
Magnesium (mg) 0.0 0.462 0.6 6.623 15.75 0.0 1.44 24.875 99.5
Phosphorus (mg) 0.0 2.829 0.474 67.881 0.63 0.0 2.664 74.478 297.912
Potassium (mg) 0.0 7.413 5.789 116.309 25.92 0.021 19.872 175.324 701.296
Sodium (mg) 0.0 0.314 0.181 22.351 694.8 0.0 1.152 718.799 2875.196
Zinc (mg) 0.0 0.02 0.0 0.97 0.02 0.0 0.03 1.04 4.16
Copper (mg) 0.0 0.006 0.003 0.025 0.005 0.0 0.006 0.044 0.176
Manganese (mg) н/д 0.031 0.003 0.004 0.021 0.0 0.012 0.07 0.28
Selenium (mcg) 0.0 0.3 0.0 10.8 0.8 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.166 0.0 3.311 1.08 0.0 71.784 76.342 305.368
Retinol (mcg) 0.0 0.0 0.0 0.828 0.36 0.0 0.0 1.188 4.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.828 0.36 0.0 3.6 4.788 19.152
Beta Carotene (mcg) 0.0 0.092 0.0 0.0 0.0 0.0 43.056 43.148 172.592
Vitamin E (mg) 0.31 0.0 0.0 0.12 0.0 0.0 0.04 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 0.0 0.0 81.864 82.16 328.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.2 0.0 0.0 1.4 2.3 9.2
Thiamin (mg) 0.0 0.004 0.0 0.269 0.001 0.0 0.004 0.278 1.112
Riboflavin (mg) 0.0 0.002 0.0 0.095 0.005 0.0 0.006 0.109 0.436
Niacin (mg) 0.0 0.013 0.01 1.511 0.208 0.0 0.038 1.78 7.12
Pantothenic acid (mg) 0.0 0.011 0.003 0.257 0.011 0.0 0.006 0.287 1.148
Vitamin B-6 (mg) 0.0 0.023 0.002 0.153 0.036 0.0 0.004 0.219 0.876
Folate (mcg) 0.0 0.055 0.153 1.242 4.59 0.0 4.608 10.649 42.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.08 0.32
Choline (mg) н/д 0.4 0.4 н/д 1.2 0.0 0.4 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.079 н/д н/д 0.001 0.082 0.328
Threonine (g) 0.0 0.003 0.001 0.29 н/д н/д 0.005 0.298 1.192
Isoleucine (g) 0.0 0.004 0.001 0.294 н/д н/д 0.006 0.304 1.216
Leucine (g) 0.0 0.006 0.001 0.513 н/д н/д 0.008 0.528 2.112
Lysine (g) 0.0 0.005 0.001 0.579 н/д н/д 0.006 0.592 2.368
Methionine (g) 0.0 0.001 0.0 0.166 н/д н/д 0.001 0.169 0.676
Cystine (g) 0.0 0.001 0.0 0.079 н/д н/д н/д 0.08 0.32
Phenylalanine (g) 0.0 0.003 0.001 0.257 н/д н/д 0.004 0.265 1.06
Tyrosine (g) 0.0 0.001 0.0 0.215 н/д н/д 0.004 0.221 0.884
Valine (g) 0.0 0.005 0.001 0.348 н/д н/д 0.006 0.36 1.44
Arginine (g) 0.0 0.012 0.001 0.426 н/д н/д 0.009 0.448 1.792
Histidine (g) 0.0 0.002 0.0 0.244 н/д н/д 0.002 0.249 0.996
Alanine (g) 0.0 0.002 0.0 0.389 н/д н/д 0.006 0.398 1.592
Aspartic acid (g) 0.0 0.009 0.003 0.592 н/д н/д 0.012 0.616 2.464
Glutamic acid (g) 0.0 0.015 0.002 0.977 н/д н/д 0.027 1.021 4.084
Glycine (g) 0.0 0.004 0.001 0.393 н/д н/д 0.006 0.404 1.616
Proline (g) 0.0 0.002 0.001 0.31 н/д н/д 0.009 0.321 1.284
Serine (g) 0.0 0.004 0.001 0.269 н/д н/д 0.006 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 29.802 0.0 0.0 0.0 29.802 119.208
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.002 0.003 3.464 0.0 0.0 0.002 3.724 14.896
Phytosterols (mg) 8.5 н/д 0.209 н/д н/д н/д н/д 8.709 34.836
Monounsaturated Fat (g) 0.773 0.0 0.002 4.441 0.0 0.0 0.002 5.219 20.876
Polyunsaturated (g) 2.215 0.005 0.002 1.068 0.0 0.0 0.005 3.294 13.176