Рецепт Ginger Pineapple Cashew Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cup basmati (or other long-grain) rice
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
414.75g 		peanut
21.25g 		ginger
11.16g 		onions
43.2g 		snowpeas
226.8g 		carrot
54.29g 		salt
0.0g 		sesame oil
4.5g 		pineapple
84.15g 		cashew nuts
68.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.4 0.2 0.79 6.35 0.5 н/д 0.0 0.45 10.49 22.19 22.19
Total Fat (g) 0.0 8.64 0.08 0.08 0.68 0.13 н/д 4.5 0.1 31.75 45.97 45.97
Carbohydrates (g) 0.0 7.9 1.98 3.17 16.33 5.2 н/д 0.0 11.04 22.39 68.01 68.01
Ash (g) 0.41 н/д 0.09 0.35 0.91 0.53 н/д 0.0 0.19 2.71 5.18 5.18
Calories (kcal) 0.0 118.363 8.928 13.824 95.256 22.259 н/д 39.78 42.075 393.19 733.674 733.674
Starch (g) н/д н/д н/д н/д н/д 0.78 н/д н/д 0.0 н/д 0.78 0.78
Sucrose (g) н/д н/д н/д н/д н/д 1.95 н/д н/д 5.04 н/д 6.99 6.99
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.32 н/д н/д 1.46 н/д 1.78 1.78
Fructose (g) н/д н/д н/д н/д н/д 0.3 н/д н/д 1.78 н/д 2.08 2.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.75 8.8 38.81 202.53 47.93 н/д 0.0 72.37 1.16 786.69 786.69
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 0.19 1.01 н/д 2.57 н/д 0.0 8.29 3.43 19.59 19.59
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 1.1 7.0 1.5 н/д 0.0 1.2 2.1 14.5 14.5
Calcium (mg) 12.443 48.45 1.786 31.104 113.4 17.916 н/д 0.0 10.939 30.825 266.862 266.862
Iron (mg) 0.0 0.58 0.07 0.64 4.54 0.16 н/д 0.0 0.24 4.11 10.34 10.34
Magnesium (mg) 4.148 27.413 4.799 8.64 52.164 6.515 н/д 0.0 10.098 178.1 291.876 291.876
Phosphorus (mg) 0.0 58.863 3.794 15.984 115.668 19.002 н/д 0.0 6.732 335.65 555.692 555.692
Potassium (mg) 0.0 141.1 46.314 119.232 435.456 173.728 н/д 0.0 91.723 387.025 1394.578 1394.578
Sodium (mg) 16.59 13.813 1.451 6.912 9.072 37.46 н/д 0.0 0.841 438.4 524.539 524.539
Zinc (mg) 0.04 0.71 0.04 0.17 0.93 0.13 н/д 0.0 0.1 3.84 5.96 5.96
Copper (mg) 0.041 0.142 0.026 0.035 0.181 0.027 н/д 0.0 0.093 1.521 2.066 2.066
Manganese (mg) 0.0 н/д 0.026 0.069 0.544 0.076 н/д н/д 0.783 0.569 2.066 2.066
Selenium (mcg) 0.0 1.1 0.1 0.3 1.6 0.1 н/д 0.0 0.1 8.0 11.2 11.2
Vitamin A, IU (IU) 0.0 н/д 0.0 430.704 317.52 9069.687 н/д 0.0 48.807 0.0 9866.718 9866.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.6 15.876 453.322 н/д 0.0 2.524 0.0 493.322 493.322
Beta Carotene (mcg) 0.0 0.85 0.0 258.336 н/д 4497.927 н/д 0.0 29.452 0.0 4786.565 4786.565
Vitamin E (mg) 0.0 1.92 0.03 0.24 н/д 0.36 н/д 0.06 0.02 0.63 3.26 3.26
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.543 н/д 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 491.184 н/д 138.982 н/д 0.0 0.0 15.755 645.921 645.921
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 8.1 49.9 3.2 н/д 0.0 40.2 0.0 102.0 102.0
Thiamin (mg) 0.0 0.055 0.003 0.026 0.136 0.038 н/д 0.0 0.067 0.137 0.463 0.463
Riboflavin (mg) 0.0 0.055 0.003 0.035 0.227 0.033 н/д 0.0 0.025 0.137 0.515 0.515
Niacin (mg) 0.0 0.946 0.084 0.229 1.134 0.532 н/д 0.0 0.421 0.959 4.304 4.304
Pantothenic acid (mg) 0.0 н/д 0.022 0.035 1.633 0.147 н/д 0.0 0.177 0.836 2.849 2.849
Vitamin B-6 (mg) 0.0 0.038 0.018 0.026 0.34 0.076 н/д 0.0 0.093 0.178 0.769 0.769
Folate (mcg) 0.0 16.575 1.228 27.648 90.72 10.315 н/д 0.0 15.147 47.265 208.898 208.898
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.03
Choline (mg) 0.0 7.6 3.2 2.5 н/д 4.8 н/д 0.0 4.6 41.8 64.4 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.009 0.068 0.005 н/д 0.0 0.008 0.164 0.256 0.256
Threonine (g) н/д н/д 0.004 0.03 0.227 0.103 н/д 0.0 0.017 0.404 0.786 0.786
Isoleucine (g) н/д н/д 0.006 0.035 0.363 0.043 н/д 0.0 0.017 0.5 0.963 0.963
Leucine (g) н/д н/д 0.008 0.048 0.522 0.054 н/д 0.0 0.017 0.884 1.532 1.532
Lysine (g) н/д н/д 0.007 0.039 0.454 0.054 н/д 0.0 0.025 0.562 1.14 1.14
Methionine (g) н/д н/д 0.001 0.009 0.023 0.011 н/д 0.0 0.008 0.185 0.237 0.237
Cystine (g) н/д н/д 0.001 н/д 0.068 0.043 н/д 0.0 0.008 0.192 0.313 0.313
Phenylalanine (g) н/д н/д 0.006 0.026 0.204 0.033 н/д 0.0 0.017 0.541 0.826 0.826
Tyrosine (g) н/д н/д 0.002 0.022 0.227 0.022 н/д 0.0 0.017 0.336 0.625 0.625
Valine (g) н/д н/д 0.008 0.035 0.612 0.038 н/д 0.0 0.017 0.712 1.422 1.422
Arginine (g) н/д н/д 0.004 0.056 0.295 0.049 н/д 0.0 0.017 1.192 1.613 1.613
Histidine (g) н/д н/д 0.003 0.013 0.045 0.022 н/д 0.0 0.008 0.274 0.366 0.366
Alanine (g) н/д н/д 0.003 0.035 0.136 0.06 н/д 0.0 0.025 0.48 0.738 0.738
Aspartic acid (g) н/д н/д 0.023 0.073 0.522 0.103 н/д 0.0 0.101 1.034 1.857 1.857
Glutamic acid (g) н/д н/д 0.018 0.164 1.021 0.201 н/д 0.0 0.067 2.48 3.951 3.951
Glycine (g) н/д н/д 0.004 0.039 0.159 0.027 н/д 0.0 0.017 0.548 0.794 0.794
Proline (g) н/д н/д 0.004 0.052 0.136 0.027 н/д 0.0 0.017 0.473 0.709 0.709
Serine (g) н/д н/д 0.006 0.035 0.295 0.027 н/д 0.0 0.034 0.582 0.978 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.653 0.022 0.013 0.136 0.022 н/д 0.639 0.008 6.275 10.768 10.768
Phytosterols (mg) н/д н/д 1.674 н/д н/д н/д н/д 38.925 5.049 108.23 153.878 153.878
Monounsaturated Fat (g) 0.0 3.064 0.017 0.013 0.068 0.005 н/д 1.787 0.008 18.714 23.677 23.677
Polyunsaturated (g) 0.0 1.498 0.017 0.03 0.295 0.065 н/д 1.877 0.034 5.37 9.186 9.186