Рецепт Ginger pear green smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Here are some other fun tips for making this ginger pear green smoothie:

Use frozen chopped spinach in place of fresh

Swap bottled chopped ginger for the fresh, if you're really pressed for time

Make your smoothie by screwing a mason jar onto your blender. You can drink directly from the jar and save yourself some clean up time

What's your favorite thing to add to a fruity green smoothie to power it up for breakfast? Leave a comment: The Ninj wants to know.

Ginger Pear Green Smoothie

Ingredients:

1/2 of a ripe pear, cored and coarsely chopped

3 tablespoons Vega Essentials shake powder

1/2 cup regular or nut milk ice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	replace 44.0g	spinach 21.6g	ginger 3.72g	water 283.5g	Всего в порции	Всего в рецепте
Protein (g)	14.83	0.62	0.07	0.0	15.51	15.51
Total Fat (g)	0.97	0.08	0.03	0.0	1.08	1.08
Carbohydrates (g)	20.77	0.78	0.66	0.0	22.21	22.21
Ash (g)	н/д	0.37	0.03	0.28	0.68	0.68
Calories (kcal)	150.92	4.968	2.976	0.0	158.864	158.864
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.61	19.74	2.93	283.22	309.5	309.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.89	0.09	0.06	0.0	20.04	20.04
Galactose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.9	0.5	0.1	0.0	1.4	1.4
Calcium (mg)	494.56	21.384	0.595	8.505	525.044	525.044
Iron (mg)	8.89	0.59	0.02	0.0	9.5	9.5
Magnesium (mg)	197.56	17.064	1.6	2.835	219.059	219.059
Phosphorus (mg)	494.56	10.584	1.265	0.0	506.409	506.409
Potassium (mg)	692.12	120.528	15.438	0.0	828.086	828.086
Sodium (mg)	365.64	17.064	0.484	11.34	394.528	394.528
Zinc (mg)	7.44	0.11	0.01	0.03	7.59	7.59
Copper (mg)	0.99	0.028	0.009	0.028	1.055	1.055
Manganese (mg)	н/д	0.194	0.009	0.0	0.203	0.203
Selenium (mcg)	9.0	0.2	0.0	0.0	9.3	9.3
Vitamin A, IU (IU)	н/д	2025.432	0.0	0.0	2025.432	2025.432
Retinol (mcg)	156.2	0.0	0.0	0.0	156.2	156.2
Vitamin A, RAE (mcg_RAE)	156.64	101.304	0.0	0.0	257.944	257.944
Beta Carotene (mcg)	5.72	1215.216	0.0	0.0	1220.936	1220.936
Vitamin E (mg)	9.94	0.44	0.01	0.0	10.39	10.39
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2634.768	0.0	0.0	2634.768	2634.768
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	59.4	6.1	0.2	0.0	65.7	65.7
Thiamin (mg)	0.744	0.017	0.001	0.0	0.762	0.762
Riboflavin (mg)	0.84	0.041	0.001	0.0	0.883	0.883
Niacin (mg)	9.9	0.156	0.028	0.0	10.083	10.083
Pantothenic acid (mg)	н/д	0.015	0.007	0.0	0.023	0.023
Vitamin B-6 (mg)	0.99	0.043	0.006	0.0	1.039	1.039
Folate (mcg)	138.6	41.904	0.409	0.0	180.913	180.913
Vitamin B-12 (mcg)	2.97	0.0	0.0	0.0	2.97	2.97
Choline (mg)	39.4	3.9	1.1	0.0	44.3	44.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.0	н/д	0.009	0.009
Threonine (g)	н/д	0.026	0.001	н/д	0.027	0.027
Isoleucine (g)	н/д	0.032	0.002	н/д	0.034	0.034
Leucine (g)	н/д	0.048	0.003	н/д	0.05	0.05
Lysine (g)	н/д	0.037	0.002	н/д	0.039	0.039
Methionine (g)	н/д	0.011	0.0	н/д	0.011	0.011
Cystine (g)	н/д	0.009	0.0	н/д	0.009	0.009
Phenylalanine (g)	н/д	0.028	0.002	н/д	0.03	0.03
Tyrosine (g)	н/д	0.024	0.001	н/д	0.025	0.025
Valine (g)	н/д	0.035	0.003	н/д	0.037	0.037
Arginine (g)	н/д	0.035	0.001	н/д	0.036	0.036
Histidine (g)	н/д	0.013	0.001	н/д	0.014	0.014
Alanine (g)	н/д	0.03	0.001	н/д	0.031	0.031
Aspartic acid (g)	н/д	0.052	0.008	н/д	0.06	0.06
Glutamic acid (g)	н/д	0.073	0.006	н/д	0.079	0.079
Glycine (g)	н/д	0.028	0.001	н/д	0.03	0.03
Proline (g)	н/д	0.024	0.001	н/д	0.025	0.025
Serine (g)	н/д	0.022	0.002	н/д	0.023	0.023
Cholesterol (mg)	2.2	0.0	0.0	0.0	2.2	2.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.141	0.013	0.007	0.0	0.161	0.161
Phytosterols (mg)	н/д	1.944	0.558	н/д	2.502	2.502
Monounsaturated Fat (g)	0.224	0.002	0.006	0.0	0.232	0.232
Polyunsaturated (g)	0.559	0.037	0.006	0.0	0.601	0.601