Рецепт Ginger Orange Glazed Pork Loin (Dj/Br) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apple
19.14g |
garlic
6.17g |
onion
19.14g |
ginger
13.18g |
peppercorns
0.53g |
bay leaf
1.0g |
orange juice
28.35g |
sugar
3.44g |
ketchup
56.7g |
chicken stock
59.15g |
basil
0.01g |
worcestershire sauce
4.25g |
pepper sauce
1.25g |
pork loin
144.86g |
canola oil
7.09g |
ginger
1.4g |
orange zest
3.0g |
kosher salt
4.5g |
pepper
1.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.39 | 0.21 | 0.24 | 0.06 | 0.08 | 0.2 | 0.0 | 0.99 | 0.59 | 0.0 | 0.0 | 0.02 | 22.92 | 0.0 | 0.03 | 0.05 | 0.0 | 0.18 | 25.99 | 103.96 |
Total Fat (g) | 0.03 | 0.03 | 0.02 | 0.1 | 0.02 | 0.08 | 0.06 | 0.0 | 0.18 | 0.06 | 0.0 | 0.0 | 0.01 | 34.94 | 7.09 | 0.01 | 0.01 | 0.0 | 0.05 | 42.68 | 170.72 |
Carbohydrates (g) | 2.64 | 2.04 | 1.79 | 2.34 | 0.34 | 0.75 | 2.95 | 3.37 | 14.26 | 0.24 | 0.0 | 0.83 | 0.01 | 0.0 | 0.0 | 0.25 | 0.48 | 0.0 | 1.04 | 33.32 | 133.28 |
Ash (g) | 0.04 | 0.09 | 0.07 | 0.1 | 0.02 | 0.04 | 0.11 | 0.02 | 2.08 | 0.41 | 0.0 | 0.09 | н/д | 1.16 | 0.0 | 0.01 | н/д | 4.49 | 0.07 | 8.79 | 35.16 |
Calories (kcal) | 9.951 | 9.188 | 7.654 | 10.546 | 1.339 | 3.13 | 12.758 | 13.063 | 54.999 | 4.14 | 0.002 | 3.315 | 0.15 | 412.865 | 62.654 | 1.116 | 1.41 | 0.0 | 4.08 | 612.359 | 2449.436 |
Starch (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | 0.4 | н/д | 0.19 | н/д | н/д | н/д | н/д | 3.25 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.84 | 15.36 |
Glucose (dextrose) (g) | 0.47 | н/д | 0.38 | н/д | н/д | н/д | н/д | 0.05 | 6.66 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.55 | 30.2 |
Fructose (g) | 1.13 | н/д | 0.25 | н/д | н/д | н/д | н/д | 0.04 | 5.27 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.68 | 26.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.98 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 3.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.37 | 3.61 | 17.05 | 10.4 | 0.06 | 0.05 | 25.03 | 0.05 | 39.21 | 57.85 | 0.01 | 3.34 | 1.19 | 85.76 | 0.0 | 1.1 | 2.45 | 0.01 | 0.17 | 263.7 | 1054.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.99 | 0.06 | 0.81 | 0.22 | 0.0 | н/д | 2.38 | 3.34 | 12.91 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.01 | 22.3 | 89.2 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.8 | 11.2 |
Calcium (mg) | 1.148 | 11.161 | 4.401 | 2.109 | 2.294 | 8.34 | 3.119 | 2.853 | 10.206 | 3.549 | 0.017 | 4.548 | 0.15 | 42.011 | 0.0 | 0.223 | 4.02 | 1.08 | 6.992 | 108.221 | 432.884 |
Iron (mg) | 0.02 | 0.1 | 0.04 | 0.08 | 0.15 | 0.43 | 0.06 | 0.02 | 0.29 | 0.12 | 0.0 | 0.23 | 0.01 | 1.2 | 0.0 | 0.01 | 0.02 | 0.01 | 0.46 | 3.27 | 13.08 |
Magnesium (mg) | 0.957 | 1.542 | 1.914 | 5.669 | 1.019 | 1.2 | 3.119 | 0.309 | 10.773 | 0.591 | 0.006 | 0.553 | 0.15 | 23.178 | 0.0 | 0.6 | 0.45 | 0.045 | 3.104 | 55.177 | 220.708 |
Phosphorus (mg) | 2.105 | 9.434 | 5.55 | 4.482 | 0.908 | 1.13 | 4.82 | 0.138 | 18.711 | 7.689 | 0.005 | 2.55 | 0.288 | 237.578 | 0.0 | 0.474 | 0.36 | 0.0 | 2.768 | 298.99 | 1195.96 |
Potassium (mg) | 20.476 | 24.726 | 27.939 | 54.708 | 6.61 | 5.29 | 56.7 | 4.572 | 216.594 | 47.318 | 0.028 | 34.0 | 1.6 | 407.07 | 0.0 | 5.789 | 4.8 | 0.36 | 20.144 | 938.725 | 3754.9 |
Sodium (mg) | 0.191 | 1.048 | 0.765 | 1.714 | 0.231 | 0.23 | 0.284 | 0.963 | 631.638 | 93.453 | 0.0 | 41.65 | 7.913 | 78.227 | 0.0 | 0.181 | 0.18 | 1744.11 | 0.704 | 2603.482 | 10413.928 |
Zinc (mg) | 0.01 | 0.07 | 0.03 | 0.04 | 0.01 | 0.04 | 0.01 | 0.0 | 0.15 | 0.04 | 0.0 | 0.01 | 0.0 | 3.4 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 3.86 | 15.44 |
Copper (mg) | 0.006 | 0.018 | 0.008 | 0.03 | 0.006 | 0.004 | 0.011 | 0.002 | 0.102 | 0.018 | 0.0 | 0.009 | 0.001 | 0.087 | 0.0 | 0.003 | 0.003 | 0.001 | 0.018 | 0.327 | 1.308 |
Manganese (mg) | 0.008 | 0.103 | 0.025 | 0.03 | 0.03 | 0.082 | 0.003 | 0.002 | 0.074 | 0.03 | 0.0 | н/д | н/д | 0.014 | 0.0 | 0.003 | н/д | 0.005 | 0.09 | 0.498 | 1.992 |
Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 157.6 |
Vitamin A, IU (IU) | 10.334 | 0.555 | 0.383 | 0.0 | 1.57 | 61.85 | 56.7 | 0.0 | 529.011 | 0.0 | 0.506 | 3.358 | н/д | 11.589 | 0.0 | 0.0 | н/д | 0.0 | 4.784 | 680.639 | 2722.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 2.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
Vitamin A, RAE (mcg_RAE) | 0.574 | 0.0 | 0.0 | 0.0 | 0.079 | 3.09 | 2.835 | 0.0 | 26.649 | 0.0 | 0.025 | 0.213 | 1.025 | 2.897 | 0.0 | 0.0 | 0.09 | 0.0 | 0.24 | 37.717 | 150.868 |
Beta Carotene (mcg) | 5.167 | 0.308 | 0.191 | 0.0 | 0.819 | н/д | 9.356 | 0.0 | 317.52 | 0.0 | 0.302 | 1.828 | 11.488 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 2.496 | 349.684 | 1398.736 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | 0.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 1.24 | 0.0 | 0.01 | 0.0 | 0.01 | 2.6 | 10.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | н/д | 0.0 | 0.0 | 9474.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 9474.131 | 37896.524 |
Lutein + zeaxanthin (mcg) | 5.55 | 0.987 | 0.765 | 0.0 | 1.076 | н/д | 32.603 | 0.0 | 0.0 | 0.0 | 0.542 | 2.04 | 0.125 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 3.28 | 47.508 | 190.032 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | н/д | н/д | 1.94 | н/д | н/д | н/д | 0.07 | 2.11 | 8.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.07 | 0.28 |
Vitamin C (mg) | 0.9 | 1.9 | 1.4 | 0.7 | 0.1 | 0.5 | 14.2 | 0.0 | 8.6 | 4.1 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 3.9 | 0.0 | 0.3 | 38.1 | 152.4 |
Thiamin (mg) | 0.004 | 0.012 | 0.01 | 0.004 | 0.001 | 0.0 | 0.026 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.942 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 1.01 | 4.04 |
Riboflavin (mg) | 0.006 | 0.007 | 0.006 | 0.004 | 0.001 | 0.004 | 0.009 | 0.0 | 0.074 | 0.006 | 0.0 | 0.006 | 0.001 | 0.333 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.462 | 1.848 |
Niacin (mg) | 0.017 | 0.043 | 0.023 | 0.099 | 0.006 | 0.02 | 0.113 | 0.004 | 0.811 | 0.302 | 0.0 | 0.03 | 0.002 | 5.288 | 0.0 | 0.01 | 0.012 | 0.0 | 0.018 | 6.798 | 27.192 |
Pantothenic acid (mg) | 0.011 | 0.037 | 0.023 | 0.026 | н/д | н/д | 0.054 | 0.004 | 0.028 | 0.006 | 0.0 | н/д | н/д | 0.898 | 0.0 | 0.003 | н/д | 0.0 | н/д | 1.091 | 4.364 |
Vitamin B-6 (mg) | 0.008 | 0.076 | 0.023 | 0.021 | 0.002 | 0.017 | 0.011 | 0.001 | 0.085 | 0.006 | 0.0 | 0.0 | 0.002 | 0.536 | 0.0 | 0.002 | 0.005 | 0.0 | 0.005 | 0.802 | 3.208 |
Folate (mcg) | 0.574 | 0.185 | 3.636 | 1.45 | 0.053 | 1.8 | 8.505 | 0.034 | 5.67 | 0.0 | 0.007 | 0.34 | 0.013 | 4.346 | 0.0 | 0.153 | 0.39 | 0.0 | 0.16 | 27.315 | 109.26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 0.7 | 1.4 | 1.2 | 3.8 | 0.1 | н/д | 1.8 | 0.1 | 7.1 | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 17.0 | 68.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.052 |
Tryptophan (g) | 0.0 | 0.004 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.275 | н/д | 0.0 | н/д | 0.0 | н/д | 0.294 | 1.176 |
Threonine (g) | 0.002 | 0.01 | 0.004 | 0.005 | н/д | н/д | 0.003 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 1.014 | н/д | 0.001 | н/д | 0.0 | н/д | 1.072 | 4.288 |
Isoleucine (g) | 0.002 | 0.014 | 0.002 | 0.007 | н/д | н/д | 0.003 | н/д | 0.028 | н/д | 0.0 | н/д | н/д | 1.029 | н/д | 0.001 | н/д | 0.0 | н/д | 1.084 | 4.336 |
Leucine (g) | 0.002 | 0.019 | 0.006 | 0.009 | н/д | н/д | 0.003 | н/д | 0.045 | н/д | 0.0 | н/д | н/д | 1.796 | н/д | 0.001 | н/д | 0.0 | н/д | 1.882 | 7.528 |
Lysine (g) | 0.002 | 0.017 | 0.008 | 0.008 | н/д | н/д | 0.003 | н/д | 0.045 | н/д | 0.0 | н/д | н/д | 2.028 | н/д | 0.001 | н/д | 0.0 | н/д | 2.111 | 8.444 |
Methionine (g) | 0.0 | 0.005 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.579 | н/д | 0.0 | н/д | 0.0 | н/д | 0.597 | 2.388 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.003 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.275 | н/д | 0.0 | н/д | 0.0 | н/д | 0.295 | 1.18 |
Phenylalanine (g) | 0.002 | 0.011 | 0.006 | 0.007 | н/д | н/д | 0.003 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.898 | н/д | 0.001 | н/д | 0.0 | н/д | 0.961 | 3.844 |
Tyrosine (g) | 0.0 | 0.005 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.023 | н/д | 0.0 | н/д | н/д | 0.753 | н/д | 0.0 | н/д | 0.0 | н/д | 0.786 | 3.144 |
Valine (g) | 0.002 | 0.018 | 0.004 | 0.009 | н/д | н/д | 0.003 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 1.217 | н/д | 0.001 | н/д | 0.0 | н/д | 1.288 | 5.152 |
Arginine (g) | 0.002 | 0.039 | 0.019 | 0.005 | н/д | н/д | 0.014 | н/д | 0.028 | н/д | 0.0 | н/д | н/д | 1.492 | н/д | 0.001 | н/д | 0.0 | н/д | 1.6 | 6.4 |
Histidine (g) | 0.002 | 0.007 | 0.002 | 0.004 | н/д | н/д | 0.0 | н/д | 0.023 | н/д | 0.0 | н/д | н/д | 0.855 | н/д | 0.0 | н/д | 0.0 | н/д | 0.892 | 3.568 |
Alanine (g) | 0.002 | 0.008 | 0.004 | 0.004 | н/д | н/д | 0.006 | н/д | 0.051 | н/д | 0.0 | н/д | н/д | 1.362 | н/д | 0.0 | н/д | 0.0 | н/д | 1.437 | 5.748 |
Aspartic acid (g) | 0.013 | 0.03 | 0.017 | 0.028 | н/д | н/д | 0.023 | н/д | 0.198 | н/д | 0.0 | н/д | н/д | 2.072 | н/д | 0.003 | н/д | 0.0 | н/д | 2.384 | 9.536 |
Glutamic acid (g) | 0.006 | 0.05 | 0.05 | 0.021 | н/д | н/д | 0.009 | н/д | 0.624 | н/д | 0.0 | н/д | н/д | 3.419 | н/д | 0.002 | н/д | 0.0 | н/д | 4.18 | 16.72 |
Glycine (g) | 0.002 | 0.012 | 0.006 | 0.005 | н/д | н/д | 0.003 | н/д | 0.028 | н/д | 0.0 | н/д | н/д | 1.376 | н/д | 0.001 | н/д | 0.0 | н/д | 1.433 | 5.732 |
Proline (g) | 0.002 | 0.006 | 0.002 | 0.005 | н/д | н/д | 0.011 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 1.086 | н/д | 0.001 | н/д | 0.0 | н/д | 1.148 | 4.592 |
Serine (g) | 0.002 | 0.012 | 0.004 | 0.007 | н/д | н/д | 0.003 | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.942 | н/д | 0.001 | н/д | 0.0 | н/д | 1.009 | 4.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.303 | 417.212 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.028 | 0.112 |
Saturated Fat (g) | 0.006 | 0.006 | 0.008 | 0.026 | 0.005 | 0.023 | 0.006 | 0.0 | 0.023 | 0.018 | 0.0 | 0.0 | 0.001 | 12.125 | 0.522 | 0.003 | 0.001 | 0.0 | 0.016 | 12.788 | 51.152 |
Phytosterols (mg) | 2.296 | н/д | 2.87 | 1.977 | 0.483 | н/д | н/д | н/д | 3.969 | н/д | н/д | н/д | н/д | н/д | н/д | 0.209 | н/д | 0.0 | 1.472 | 13.277 | 53.108 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.002 | 0.02 | 0.005 | 0.016 | 0.011 | 0.0 | 0.028 | 0.03 | 0.0 | 0.0 | 0.001 | 15.544 | 4.485 | 0.002 | 0.0 | 0.0 | 0.016 | 20.163 | 80.652 |
Polyunsaturated (g) | 0.01 | 0.015 | 0.004 | 0.02 | 0.006 | 0.023 | 0.011 | 0.0 | 0.074 | 0.012 | 0.0 | 0.0 | 0.005 | 3.738 | 1.994 | 0.002 | 0.003 | 0.0 | 0.018 | 5.934 | 23.736 |