Рецепт Ginger Orange Glazed Pork Chops And Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
63.79g |
orange marmalade
26.67g |
hoisin sauce
16.0g |
ginger
0.7g |
center-cut pork loin chops
122.82g |
salt
0.38g |
pepper
0.07g |
water chestnuts
47.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 0.08 | 0.53 | 0.01 | 27.01 | 0.0 | 0.01 | 2.0 | 30.05 | 120.2 |
Total Fat (g) | 0.08 | 0.0 | 0.54 | 0.01 | 4.56 | 0.0 | 0.0 | 0.53 | 5.72 | 22.88 |
Carbohydrates (g) | 5.26 | 17.68 | 7.05 | 0.12 | 0.0 | 0.0 | 0.04 | 23.37 | 53.53 | 214.12 |
Ash (g) | 0.4 | 0.05 | 0.8 | 0.01 | 1.24 | 0.37 | 0.0 | 0.8 | 3.67 | 14.68 |
Calories (kcal) | 22.326 | 65.602 | 35.2 | 0.558 | 155.981 | 0.0 | 0.166 | 106.687 | 386.52 | 1546.08 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.74 | 6.96 |
Glucose (dextrose) (g) | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Fructose (g) | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 2.56 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 57.63 | 8.85 | 7.08 | 0.55 | 90.42 | 0.0 | 0.01 | 20.93 | 185.47 | 741.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.04 | 16.0 | 4.36 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 23.41 | 93.64 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.5 | 10.0 |
Calcium (mg) | 20.412 | 10.134 | 5.12 | 0.112 | 22.108 | 0.09 | 0.284 | 8.573 | 66.832 | 267.328 |
Iron (mg) | 0.57 | 0.04 | 0.16 | 0.0 | 0.8 | 0.0 | 0.02 | 0.67 | 2.26 | 9.04 |
Magnesium (mg) | 6.379 | 0.533 | 3.84 | 0.3 | 31.933 | 0.004 | 0.126 | 40.008 | 83.123 | 332.492 |
Phosphorus (mg) | 17.861 | 1.067 | 6.08 | 0.237 | 270.204 | 0.0 | 0.112 | 45.723 | 341.284 | 1365.136 |
Potassium (mg) | 151.176 | 9.867 | 19.04 | 2.895 | 444.608 | 0.03 | 0.818 | 212.897 | 841.332 | 3365.328 |
Sodium (mg) | 49.754 | 14.934 | 258.4 | 0.091 | 71.236 | 145.343 | 0.029 | 1.429 | 541.214 | 2164.856 |
Zinc (mg) | 0.11 | 0.01 | 0.05 | 0.0 | 2.28 | 0.0 | 0.0 | 0.41 | 2.87 | 11.48 |
Copper (mg) | 0.064 | 0.024 | 0.021 | 0.002 | 0.086 | 0.0 | 0.001 | 0.171 | 0.368 | 1.472 |
Manganese (mg) | 0.096 | 0.005 | 0.04 | 0.002 | 0.012 | 0.0 | 0.004 | 0.762 | 0.921 | 3.684 |
Selenium (mcg) | 0.6 | 0.2 | 0.3 | 0.0 | 44.2 | 0.0 | 0.0 | н/д | 45.2 | 180.8 |
Vitamin A, IU (IU) | 8796.296 | 16.534 | 0.96 | 0.0 | 0.0 | 0.0 | 0.194 | 96.209 | 8910.193 | 35640.772 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 440.134 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.763 | 445.706 | 1782.824 |
Beta Carotene (mcg) | 4076.659 | 4.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.101 | н/д | 4081.401 | 16325.604 |
Vitamin E (mg) | н/д | 0.02 | 0.04 | 0.0 | 0.16 | 0.0 | 0.0 | н/д | 0.22 | 0.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 228.359 | 15.467 | 7.2 | 0.0 | 0.0 | 0.0 | 0.133 | н/д | 251.16 | 1004.64 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 20.2 | 80.8 |
Thiamin (mg) | 0.019 | 0.003 | 0.0 | 0.0 | 0.626 | 0.0 | 0.0 | 0.076 | 0.725 | 2.9 |
Riboflavin (mg) | 0.026 | 0.008 | 0.035 | 0.0 | 0.246 | 0.0 | 0.0 | 0.086 | 0.4 | 1.6 |
Niacin (mg) | 0.357 | 0.013 | 0.187 | 0.005 | 8.511 | 0.0 | 0.001 | 0.381 | 9.456 | 37.824 |
Pantothenic acid (mg) | 0.255 | 0.005 | 0.011 | 0.001 | 0.897 | 0.0 | н/д | 0.267 | 1.436 | 5.744 |
Vitamin B-6 (mg) | 0.07 | 0.005 | 0.01 | 0.001 | 0.909 | 0.0 | 0.0 | 0.195 | 1.191 | 4.764 |
Folate (mcg) | 17.223 | 2.4 | 3.68 | 0.077 | 0.0 | 0.0 | 0.007 | 32.387 | 55.773 | 223.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 0.61 | 2.44 |
Choline (mg) | 4.8 | 0.8 | 1.3 | 0.2 | 71.8 | 0.0 | 0.0 | н/д | 78.9 | 315.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | н/д | 0.0 | 0.282 | 0.0 | н/д | 0.024 | 0.313 | 1.252 |
Threonine (g) | 0.019 | 0.003 | н/д | 0.0 | 1.216 | 0.0 | н/д | 0.081 | 1.319 | 5.276 |
Isoleucine (g) | 0.019 | 0.003 | н/д | 0.0 | 1.326 | 0.0 | н/д | 0.076 | 1.425 | 5.7 |
Leucine (g) | 0.026 | 0.003 | н/д | 0.0 | 2.297 | 0.0 | н/д | 0.124 | 2.449 | 9.796 |
Lysine (g) | 0.019 | 0.005 | н/д | 0.0 | 2.506 | 0.0 | н/д | 0.11 | 2.64 | 10.56 |
Methionine (g) | 0.006 | 0.003 | н/д | 0.0 | 0.749 | 0.0 | н/д | 0.048 | 0.806 | 3.224 |
Cystine (g) | 0.006 | 0.0 | н/д | 0.0 | 0.307 | 0.0 | н/д | 0.052 | 0.366 | 1.464 |
Phenylalanine (g) | 0.019 | 0.003 | н/д | 0.0 | 1.13 | 0.0 | н/д | 0.09 | 1.243 | 4.972 |
Tyrosine (g) | 0.013 | 0.003 | н/д | 0.0 | 1.032 | 0.0 | н/д | 0.062 | 1.109 | 4.436 |
Valine (g) | 0.026 | 0.003 | н/д | 0.0 | 1.412 | 0.0 | н/д | 0.105 | 1.546 | 6.184 |
Arginine (g) | 0.026 | 0.005 | н/д | 0.0 | 1.793 | 0.0 | н/д | 0.205 | 2.029 | 8.116 |
Histidine (g) | 0.006 | 0.003 | н/д | 0.0 | 1.167 | 0.0 | н/д | 0.057 | 1.233 | 4.932 |
Alanine (g) | 0.032 | 0.005 | н/д | 0.0 | 1.584 | 0.0 | н/д | 0.095 | 1.717 | 6.868 |
Aspartic acid (g) | 0.07 | 0.011 | н/д | 0.001 | 2.641 | 0.0 | н/д | 0.405 | 3.128 | 12.512 |
Glutamic acid (g) | 0.108 | 0.008 | н/д | 0.001 | 4.311 | 0.0 | н/д | 0.257 | 4.686 | 18.744 |
Glycine (g) | 0.013 | 0.008 | н/д | 0.0 | 1.216 | 0.0 | н/д | 0.086 | 1.323 | 5.292 |
Proline (g) | 0.013 | 0.005 | н/д | 0.0 | 1.093 | 0.0 | н/д | 0.076 | 1.188 | 4.752 |
Serine (g) | 0.019 | 0.003 | н/д | 0.0 | 1.167 | 0.0 | н/д | 0.086 | 1.275 | 5.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.48 | 0.0 | 84.746 | 0.0 | 0.0 | 0.0 | 85.226 | 340.904 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.037 | н/д | н/д | н/д | 0.037 | 0.148 |
Saturated Fat (g) | 0.013 | 0.0 | 0.091 | 0.001 | 1.351 | 0.0 | 0.001 | 0.076 | 1.533 | 6.132 |
Phytosterols (mg) | н/д | н/д | н/д | 0.105 | н/д | 0.0 | 0.06 | н/д | 0.164 | 0.656 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 0.154 | 0.001 | 1.658 | 0.0 | 0.001 | 0.276 | 2.096 | 8.384 |
Polyunsaturated (g) | 0.045 | 0.0 | 0.272 | 0.001 | 0.516 | 0.0 | 0.001 | 0.138 | 0.972 | 3.888 |