Рецепт Ginger Oatmeal Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		ginger root
0.93g 		molasses
3.51g 		egg
11.0g 		cake flour
34.25g 		oatmeal
10.23g 		baking soda
1.15g 		salt butter
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.02 0.0 1.38 2.81 1.34 0.0 0.0 5.62 22.48
Total Fat (g) 5.76 0.01 0.0 1.09 0.29 0.67 0.0 0.16 7.98 31.92
Carbohydrates (g) 0.0 0.17 2.62 0.08 26.73 6.92 0.0 0.0 36.53 146.12
Ash (g) 0.15 0.01 0.12 0.09 0.13 0.18 0.42 0.0 1.11 4.44
Calories (kcal) 50.907 0.744 10.179 15.73 123.985 38.762 0.0 1.416 241.723 966.892
Starch (g) н/д н/д н/д н/д н/д 5.92 н/д н/д 5.92 23.68
Sucrose (g) н/д н/д 1.03 0.01 н/д 0.1 н/д н/д 1.15 4.6
Glucose (dextrose) (g) н/д н/д 0.42 0.02 н/д 0.0 н/д н/д 0.44 1.76
Fructose (g) н/д н/д 0.45 0.01 н/д 0.0 н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.73 0.77 8.34 4.28 1.11 0.0 0.03 16.4 65.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.95 0.08 0.11 0.1 0.0 0.0 2.26 9.04
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.704 0.149 7.196 5.83 4.795 5.318 0.0 0.047 25.039 100.156
Iron (mg) 0.0 0.01 0.17 0.2 2.51 0.43 0.0 0.0 3.32 13.28
Magnesium (mg) 0.142 0.4 8.494 1.32 5.48 14.114 0.0 0.004 29.954 119.816
Phosphorus (mg) 1.704 0.316 1.088 21.01 29.113 41.933 0.0 0.045 95.209 380.836
Potassium (mg) 1.704 3.86 51.386 14.74 35.963 37.024 0.0 0.051 144.727 578.908
Sodium (mg) 40.896 0.121 1.299 15.4 0.685 0.614 314.64 1.633 375.288 1501.152
Zinc (mg) 0.01 0.0 0.01 0.12 0.21 0.37 0.0 0.0 0.73 2.92
Copper (mg) 0.0 0.002 0.017 0.011 0.048 0.04 0.0 0.0 0.118 0.472
Manganese (mg) 0.0 0.002 0.054 0.004 0.216 0.371 0.0 0.0 0.647 2.588
Selenium (mcg) 0.1 0.0 0.6 3.5 1.7 3.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 177.429 0.0 0.0 53.57 0.0 0.0 0.0 4.936 235.935 943.74
Retinol (mcg) 47.641 0.0 0.0 15.29 0.0 0.0 0.0 1.325 64.256 257.024
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 15.4 0.0 0.0 0.0 1.351 65.315 261.26
Beta Carotene (mcg) 11.218 0.0 0.0 1.1 0.0 0.0 0.0 0.312 12.63 50.52
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.01 0.04 0.0 0.0 0.33 1.32
Vitamin D (IU) 3.976 н/д 0.0 3.85 н/д н/д н/д н/д 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 1.028 18.41 0.0 0.0 55.847 223.388
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.03 0.01 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.001 0.008 0.305 0.047 0.0 0.0 0.362 1.448
Riboflavin (mg) 0.002 0.0 0.0 0.053 0.147 0.016 0.0 0.0 0.219 0.876
Niacin (mg) 0.003 0.007 0.033 0.008 2.326 0.116 0.0 0.0 2.491 9.964
Pantothenic acid (mg) 0.008 0.002 0.028 0.158 0.158 0.115 0.0 0.0 0.468 1.872
Vitamin B-6 (mg) 0.0 0.001 0.024 0.015 0.01 0.01 0.0 0.0 0.061 0.244
Folate (mcg) 0.213 0.102 0.0 5.17 63.705 3.273 0.0 0.006 72.469 289.876
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 1.3 0.3 0.5 27.6 3.6 4.1 0.0 0.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 47.265 0.0 0.0 0.0 47.265 189.06
Tryptophan (g) 0.001 0.0 н/д 0.019 0.041 0.018 н/д 0.0 0.079 0.316
Threonine (g) 0.003 0.0 н/д 0.062 0.079 0.039 н/д 0.0 0.183 0.732
Isoleucine (g) 0.004 0.0 н/д 0.074 0.106 0.051 н/д 0.0 0.235 0.94
Leucine (g) 0.006 0.001 н/д 0.12 0.192 0.1 н/д 0.0 0.418 1.672
Lysine (g) 0.005 0.001 н/д 0.1 0.099 0.065 н/д 0.0 0.271 1.084
Methionine (g) 0.001 0.0 н/д 0.042 0.048 0.021 н/д 0.0 0.113 0.452
Cystine (g) 0.001 0.0 н/д 0.03 0.062 0.047 н/д 0.0 0.139 0.556
Phenylalanine (g) 0.003 0.0 н/д 0.075 0.134 0.069 н/д 0.0 0.28 1.12
Tyrosine (g) 0.003 0.0 н/д 0.055 0.079 0.041 н/д 0.0 0.178 0.712
Valine (g) 0.004 0.001 н/д 0.095 0.123 0.071 н/д 0.0 0.293 1.172
Arginine (g) 0.002 0.0 н/д 0.09 0.106 0.087 н/д 0.0 0.286 1.144
Histidine (g) 0.001 0.0 н/д 0.034 0.058 0.029 н/д 0.0 0.123 0.492
Alanine (g) 0.002 0.0 н/д 0.081 0.086 0.057 н/д 0.0 0.227 0.908
Aspartic acid (g) 0.004 0.002 н/д 0.146 0.116 0.125 н/д 0.0 0.394 1.576
Glutamic acid (g) 0.013 0.001 н/д 0.185 0.928 0.289 н/д 0.0 1.417 5.668
Glycine (g) 0.001 0.0 н/д 0.047 0.096 0.065 н/д 0.0 0.21 0.84
Proline (g) 0.006 0.0 н/д 0.056 0.312 0.046 н/д 0.0 0.42 1.68
Serine (g) 0.004 0.0 н/д 0.107 0.147 0.073 н/д 0.0 0.331 1.324
Cholesterol (mg) 15.265 0.0 0.0 46.53 0.0 0.0 0.0 0.433 62.228 248.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.002 0.001 0.341 0.045 0.114 0.0 0.1 4.249 16.996
Phytosterols (mg) н/д 0.14 н/д н/д н/д н/д н/д н/д 0.14 0.56
Monounsaturated Fat (g) 1.492 0.001 0.001 0.419 0.024 0.203 0.0 0.046 2.187 8.748
Polyunsaturated (g) 0.216 0.001 0.002 0.15 0.13 0.235 0.0 0.006 0.74 2.96